The Mindfulness Notebook

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3 Buddhist Teachings to Get Your Zen Back - The Mindfulness Notebook

Learn how these three Buddhist teachings can help you get back to a place of zen. Find peace and happiness in our crazy world with spiritual teachings.

Find peace today!

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Fighting Poverty with Technology - The Mindfulness Notebook

Learn how to eliminate global poverty with modern technology. Learn how you can help to feed and enable people to become self sufficient.

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The Other Side of Fear - The Mindfulness Notebook

Do you lack the ability to make decisions or take action because fear is holding you back? Learn how to work with fear to live the life you truly desire.

Learn how to get through the fears that hold you back. ‪#‎mindfulness‬ ‪#‎change‬ ‪#‎mindfulchange‬ ‪#‎fearfree‬ ‪#‎mindful‬ ‪#‎wellbeing‬

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How to be a Mindful Consumer - The Mindfulness Notebook

Learn how to become a mindful consumer in a world where over-consumption, the need to impress others and fill ourselves with stuff is peaking.

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Why Self Love Matters and How to Do It - The Mindfulness Notebook

Learn why it is so vital to love yourself. The key to self-care is love. Learn how to practice loving yourself and putting yourself first.

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Beginning Mindfulness - The Mindfulness Notebook

Find out how to become mindful. Discover what mindfulness is and why it is a great technique for enjoying your life. Learn how to practice mindfulness.

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Stronger Relationships - The Mindfulness Notebook

Build stronger relationships with everyone in your life; whether its your brother or your boss. Learn how to make your relationships more fulfilling.

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Goodbye Busy - The Mindfulness Notebook

Learn to let go of being busy. Simplify your life and create more peace without the anxiety and stress that comes from busyness.

Let go of ‘busyness’ culture and learn how to live simply.

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Creating Your Meditation Practice - The Mindfulness Notebook

Become a regular meditator. Learn how meditation can change your life and create a mediation that works for you. Meditation can change your life.

Learn how to Meditate

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Eating Vegan - The Mindfulness Notebook

Take a look into how I eat mindfully through veganism. Learn how I transitioned to a vegan diet and how you can too with yummy vegan food and all the facts.

As part of living a mindful life I discovered veganism to be the most mindful way I could eat. This article has all the basics about why and how to become vegan.

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My Journey To Minimalism - The Mindfulness Notebook

Read about my journey to minimalism and a minimalist life. Minimalism has improved every area of my life especially my relationships.

Hey guys! This is my personal journey toward a minimalist lifestyle. Hope you enjoy.

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Give Back - The Mindfulness Notebook

Discover some easy and mostly free ways to give back to others. Learn about freeing yourself from your problems through giving back to those who need it.

Are you a generous person but don’t have a lot of cash? Learn how to give back to others for very little or for FREE.

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Learn how to become a minimalist at http://www.themindfulnessnotebook.com

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How to Cultivate Mindfulness in Your Day - The Mindfulness Notebook

Mindfulness has many benefits. Learn how to cultivate mindfulness into each day. Free resource included on turning mindfulness into a daily habit.

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How To Become A Minimalist - The Mindfulness Notebook

Learn why and how to become a minimalist. Read about how minimalism can branch into other areas of your life. Share how minimalism has impacted your life.