The Peaceful Runner

Helping ohers run peacefully and injury free.

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Check your barefoot running form

Adjust your barefoot running form for a successful transition and prevent overstriding, switch to forefoot landing, increase cadence.

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Nutrition and Exercise Performance

The Link Between Nutrition and Exercise Performance: Healthy Habits for Runners

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Real Cause of Running Injuries

What is the real cause of running injuries? Try this to learn the cause of your running injury?

Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer to this question.

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Running in Hot Weather Can be Extremely Difficult!

Make Running in Hot Weather Easier! It can be very difficult and possibly dangerous if we don't prepare properly.

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Avoid a Stress Fracture Injury

How to avoid a stress fracture injury and what to do if you have one. Quickly identify it and safely get back running as soon as possible.

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Running in Puerto Vallarta

Running in Puerto Vallarta and Boca de Tomatlan can be challenging. This is where I ran while on vacation.

The beaches are short and narrow with soft sand and most of the roads are busy and without sidewalks. However, I did find solutions and one of them was a new one for me!

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How to Speed Injury Recovery

5 ways to speed injury recovery. Learn how to quickly recover from any running injury.

5 Ways to speed injury recovery. Learn how to quickly recover from a running injury. Running injuries can often take a long time to heal but if we are more involved in the healing process, we can heal much faster.    Let's take charge of our own healing!

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Don't let performance anxiety kill your race!

How does performance anxiety affect you on race dat? You can make it work to your advantage!

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Timeline Natal Day August 3, 2021

Natal Day timeline

1867

It 19s a Founding Province

The Canadian Confederation includes Nova Scotia as a founding province 14 it is one of four, along with Ontario, Quebec and New Brunswick, if you're keeping score.

1848

Nova Scotia is now Self-Governing

Thanks to Joseph Howe, a Canadian writer and politician, Nova Scotia is able to maintain a responsible government, making it a self-governing province.

1754

The Last War Occurs

The Seven Years 19 War, also known as the French and Indian War, is the last war to take place in Nova Scotia 14 thankfully.

1688

The First War Begins

The King Williams War, which lasted from 1688-1697, is the first of six wars to take place in Nova Scotia.

1621

A Name is Born

The province is given the name Nova Scotia, which means 1CNew Scotland 1D in Latin.

Everyone loves to celebrate a birthday, so on August 3, have a Happy Natal Day 14 in honor of the Canadian province of Nova Scotia. A holiday that began in 1895, Natal Day was organized as a way to celebrate Nova Scotia 19s history. Natal, in case you 19re wondering, is from the Latin word for 1Cbirth. 1D Festivities for this holiday typically last the whole weekend before Natal Day (which falls on a Monday), so get ready to celebrate, attend a lot of outdoor parties and eat a ton of cake. Hello? It 19s a birthday after all.

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A Happy Runner is an Injury Free Runner!

Become a happy runner and run injury free. Can we learn to be happier?

Are you a happy runner? Happiness creates an advantage of its own. Science says we can choose to be happier. Find out how.  

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Spiritual Running - Can running really be spiritual?

Spiritual running helps us develop awareness by deliberately connecting to our inner self and experiencing joy and peace.

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Celebration Soul Food Month June 2021

The African-American culinary heritage is rich, enticing, and positively delicious. Soul Food Month is there to celebrate this long and varied tradition. It is sponsored by the Culinary Historians of Chicago, a city famous for its comfort food establishments.

The term 1Csoul food 1D came into wide use in the 1960s. It started out as a pretty name for dishes which utilized poor man 19s ingredients like unusual cuts of meat or unpopular vegetables. However, the inimitable African-American culinary art and knack for turning these unappealing scraps into mouth-watering hearty meals soon transformed America 19s view of soul food. Once a euphemism, it is now a trademark for a dining experience with satisfaction guaranteed.

Soul Food Month also reminds us to keep traditions alive: many families celebrate with special dishes passed on over generations. Get on the soul food train and join in the culinary celebration. Feel free to extend the month 13 you will want to!

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The advantages of barefoot running--do you know all of them?

All the advantages of barefoot running--you have probably heard most before, but probably not this one!

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Timeline World Bicycle Day June 3, 2021

World Bicycle Day timeline

April 12, 2018

Stamp of approval

The United Nations officially designates June 3 as World Bicycle Day.

March 2016

Sibilski appears at Scientists for Cycling

Sibilski speaks at the Scientists for Cycling colloquium in Taipei, Taiwan, and argues for a World Bicycle Day.

February 2016

World bicycle day gathers momentum

Professor Sibilski publishes another blog post for the World Bank titled "Why is there no world day for the bicycle?" Momentum begins to build.

February 2015

The movement begins

Leszek Sibilski, a sociology professor and cycling and physical education activist, writes a blog post for the World Bank titled, "Cycling Is Everyone 19s Business."

For many of us, riding a bicycle without training wheels is the first challenging physical activity we ever learn how to master. We all remember, don 19t we? A running start. The protective hand secured to the bicycle seat is released. And then 14 ZOOM! 14 the child is off and peddling, and a lifetime of adventure and freedom awaits aboard a succession of beloved two-wheeled conveyances. In the spirit of that very first trip, let 19s take a closer look at World Bicycle Day, June 3, shall we?

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Sluggish Run? 3 Effective Ways to Overcome Them!

Overcome a sluggish run! Most of us have experienced these difficult runs. We feel heavy, lacking in energy and we don't know why!

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Use the Mind Body Connection to Prevent and Heal Running Injuries

The mind body connection can help you prevent and heal running injuries. It really works and is not difficult to learn. Start now!