DUMBBELL OR KETTLE BELL SKIER SWINGS
DUMBBELL OR KETTLE BELL SKIERÂ SWINGS
Skier swings can be done with kettlebells or dumbbells. Find a weight that you’re comfortable with. You’re going to hold a pair of dumbbells or kettlebells to your sides, while also standing with your feet shoulder width apart with a slight bend in your knees. First, you’re going move your hips back while simultaneously bringing the dumbbells or kettlebells slightly behind you. Next, you’re going…
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