TRAIN SO HARD UNIVERSITY

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DUMBBELL OR KETTLE BELL SKIER SWINGS

DUMBBELL OR KETTLE BELL SKIER SWINGS

Skier swings can be done with kettlebells or dumbbells. Find a weight that you’re comfortable with. You’re going to hold a pair of dumbbells or kettlebells to your sides, while also standing with your feet shoulder width apart with a slight bend in your knees. First, you’re going move your hips back while simultaneously bringing the dumbbells or kettlebells slightly behind you. Next, you’re going…

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Fitness Tip. Stop Being So Conventional

www.instagram.com/p/B-IUjWzBamG/

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Great Exercise For Hamstring And Glute Development.

https://www.instagram.com/p/B65n-QwBeIQ/?igshid=fin4lx3wezqy

https://www.instagram.com/p/B65n-QwBeIQ/?igshid=fin4lx3wezqy

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Top Tips For Women's Weight Loss

Top Tips For Women’s Weight Loss

Diet and exercise may be key components of weight loss for women, but many other factors play a role.

In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat.

Weight Loss Tips That’ll Help Women Slim Down

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      Fortunately making a few small changes in your daily routine can bring big benefits when it…

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DAT DUDE GYM ADDITION #1

DAT DUDE GYM ADDITION #1 When someone begs you for workout advice bur doesn't listen

  Dat dude also known as that dude is the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck out myself and many others.  In this first entry of “dat dude” I’m going to speak on the guy or girl in the gym that’s always asking for help.

Personal trainers take great pride in seeing success in their clients.

  Whether you’re a bodybuilder, power lifter or…

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The Most Important Dietary Supplement That You Aren't Using

The Most Important Dietary Supplement That You Aren’t Using

The Most Important Dietary Supplement That You Aren’t Using

The Top 3 Benefits of L- Arginine

L- arginine is not required in the average diet because it is not an essential amino acid.  This means that l-arginine would be placed into the category of a non essential amino acid.  For athletes and bodybuilders the supplementation of L-arginine can be very beneficial.  Food sources such as dairy…

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SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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KENNY KO’s Response To Larry Wheels Kenny KO has gained fame in the fitness industry not for winning any bodybuilding competition, having an impressive physique or any talent what so ever. 

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KENNY KO’s Response To Larry Wheels Kenny KO has gained fame in the fitness industry not for winning any bodybuilding competition, having an impressive physique or any talent what so ever. 

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SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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[therealharrypotter36]

SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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PRISON TALK. LIL BOOSIE, BO DEAL AND AR-ABDISCUSS PRISON RAPE.

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SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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[therealharrypotter36]

SUMMER STRONG 12 EXPERIANCE

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC. This video shows my experience at my first ever Summer Strong event. #fitness #workout #gym #weightlifting #exercise #muscle #weightloss #diet #health #strengthtraining

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their…

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