The lens I see through..

game of thrones, supernatural, downton abbey, kpop, fashion, art, and other occasional nerdy play

[syntacked]

via weheartit

[blondebrainpowered]

[kappasbbgirl]

this is absolutely insane

[museenkuss]

loving and moving my body this week (13.11.-19.11.)*

Monday. 10 MIN PILATES WORKOUT FOR BEGINNERS - EXPRESS AT HOME PILATES TO GET STRONG

Tuesday. Beginners Belly Dance Tutorial | Beautiful Hips & Arms! or: Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine

Wednesday. 30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Thursday. Victoria's Secret Train Like An Angel Live: Martha Hunt + Ballet Beautiful

Friday. 25 MIN FULL BODY PILATES WORKOUT FOR STRENGTH AND FLEXIBILITY- AT HOME PILATES FOR EVERYBODY

Saturday. Quick Floor Barre Class | Lazy Dancer Tips

Sunday. "Chocoholics" Valentine's Day Waist Winding Workout

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* the idea here was to find fun little ways to stay active according to my schedule this week. This is completely 'no suffering, joy only'. :)

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

[yourfavaquariusxx]

[sonyaheaneyauthor]

The Australian Ballet's Études

[severs]

[meandmydiet]

[just-leelakrus-things]

sometimes i see female idols’ abs and then i have to sadly put down the donut im eating.

[spideralienslug420-deactivated2]

[mollayos]

marcellasne_

[babiesarelazy]

[favidolpics]

Naeun insta update October 4th '24

[yourdailymag]

Naeun (Apink) for W Korea November 2019

[mollayos]

[gimmethatgg]

[koreanwishes]