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If you're a role-model of some sorts this post is for you. In fact, I want this to be a serious wake-up call and will therefore keep it pretty short and to
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working
(via https://www.youtube.com/watch?v=jebjOz64A8E)
(via How To Reprogram Your Subconscious Mind)
(via Believing in the Power of Your Subconscious Mind Can Change Your Life)
New Post has been published on Gideon Hanekom Official Website
New Post has been published on http://gideonhanekom.com/how-to-lose-weight-and-get-lean-with-these-4-super-simple-tips/
How to lose weight and get lean with these 4 super simple tips
I’ve had a few guys ask me recently how I managed to lose weight, get lean and get into shape. So after thinking about it I realised there are really 4 super simple tips that anyone can (dare I say “must”) consider if they want to lose weight and get into shape this year. I’ll be straight up, don’t be fooled by the guys telling you it’s all fun and games and you get to keep eating all you want and as much as you want, and you don’t have to exercise and all that bull. Let me be real, if you want to lose weight, get lean and get into shape you better not be surprised that it’s hard work and discipline answering the door when you go knocking. BUT, it’s doesn’t have to be a life sentence or social suicide. If you follow these 4 super simple but simply super tips for how to lose weight and get lean, there’s no reason why you can’t take show off your body with confidence next summer (if you’re a guy that is :))
Watch the video and I’ll reveal the 4 super simple tips for losing weight and getting lean.
Hope you got something from that! I would love to hear from you, so please leave your thoughts and questions below. Also feel free to share this video with anyone.
See ya!
Gideon
New Post has been published on Gideon Hanekom Official Website
New Post has been published on http://gideonhanekom.com/how-to-live-your-life-on-purpose-and-get-the-most-out-of-each-day/
How to Live Your Life on Purpose and Get the Most out of Each Day
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins
Do you ever feel like you’re just going through the motions? It’s a real easy thing to do. Sometimes you don’t even realize you’re doing it until you stop to think about it, or something interrupts your life so much it wakes you up to the fact. It’s basically the reality of one day bleeding into the next until years have passed, and you’re left wondering where the time went. The question is, how do we break out of this potentially life draining trap?
There is only one way; having passion and meaning in your life can break you out of your routine and this insidious trap. Â
Whenever we experience growth in our lives and have a live of meaning that comes from serving and giving, we experience happiness and fulfillment at high levels also. You might be working hard right now, but the real question is are you excited and fulfilled?Â
Whatever you answered, know this; this will not change unless or until YOU change. If you want more out of life, YOU must become more; that means grow more and give more. Only when your inner world changes, does your outer world follow.
Use these strategies to find more passion and start creating a life in 2016 that fulfills you:
Determine what’s most important to you. Is it helping others or personal achievement? Does music move your soul? Do you love to compete? What brings you the most joy and happiness? Your passion in life is hidden in there somewhere. Can you find it?
Think short-term. What could you do right now that sounds exciting to you? While long-term goals can be more meaningful, it’s important to enjoy yourself in the short-term, too. Now might be the time to try skydiving or visiting New Orleans. Maybe it’s finally time to try out for the local theater.
Think long-term. Pursuits that are more meaningful are likely to require more time and energy. What do you want to do over the next 10+ years? If you could accomplish one thing before the end of your life, what would it be?
 Imagine your doctor just told you that you only have weeks left to live, what is the one thing you wish you had done?
How do you like to spend your free time now? If you have a few hours or a Saturday to yourself, how do you choose to spend it? Are you building a boat in your garage or writing a post for your blog? Your ideal life might include your current hobbies on a larger scale. Think about why you enjoy the hobbies you currently spend time on.
If you were retired, what would you like to do? If you had more resources and unlimited time each day, how would you choose to spend your time? Describe your perfect day.
Get out of your comfort zone. Most of us are limited by our fear of failure or a fear of the unknown. However, the most meaningful activities are most likely outside of your comfort zone. Be brave – explore all your opportunities.
Set a goal to find meaning in your life. If you can set a goal to lose 25 pounds, you can set a goal to create a more exciting life. Create a goal to find your life’s passion. Give yourself 30 days and spend a few minutes each morning and night on the task. Close your eyes and listen for the answer. Keep a running list and evaluate it at the end of the month.
Turn off the TV (that includes your phone and tablet). It’s hard to live a meaningful life full of passion if you’re spending time watching TV. You can find something better to do. Go do it.
Do something new. If you’re stuck in a rut, the easiest way to shake up your thinking is to try a new activity. Take a salsa lesson or book a dinner cruise. New experiences help to make each day unique.
Humans have been searching for the meaning of life for millennia. While there isn’t a universal answer, it’s possible to find meaning in your own life. Without some sense of meaning life quickly becomes mundane, boring and often, depressing.  Avoid allowing your life to pass by without fully living it. It really is fleeting as the ancient Scriptures say. One day we are here, and the next it is as we have never been. No one is immune against time. When your time is up, it’s up. Make the best of what you have this year. Set a few goals and experience life outside your comfort zone. Find your passions and build your life around them.
Here is an excellent talk by one of Oprah’s coaches and a multiple #1 New York Times Best Seller, Brendon Burchard, on finding your life’s mission. It is awesome and will serve you so much if you need some direction at the start of this new year about what you need to do or where you want to go. Watch it here now.
Sounds good?
Awesome!
Always cheering for your success!
Gideon
PS. Please leave some comments below and share this on Facebook or wherever. Cheers for that.
(via How to Change Your Diet Once and for All)
My gift to YOU so help you be more this year, without doing more.
To change who you are you don’t change what you do first .. you change your story and everything else flows from there .. Here are a few questions that helped me see the light 3 years ago and set me on a journey to lose 60lbs (and counting) ..
Make 2016 great with effective goal-setting step-by-step
Make 2016 great with effective goal-setting step-by-step
“New Year = A New Life! Decide today who you will become, what you will give how you will live.” –Tony Robbins
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Expand Your Familiar Zone and Experience Real Change and Results
Expand Your Familiar Zone and Experience Real Change and Results
Personally I don’t believe we have comfort zones. We only have familiar zones. We will stick to something familiar even when it’s uncomfortable. Real change and results lie beyond what is familiar and uncomfortable. Gideon Hanekom
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7 Energising Activities to Kick-Start Your Day
7 Energising Activities to Kick-Start Your Day
Lose an hour in the morning, and you will spend all day looking for it. Richard Whately
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How to Create the Life that You Want
How to Create the Life that You Want
We can change our lives. We can do, have, and be exactly what we wish. ~Tony Robbins (more…)
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7 Natural Strategies for Boosting Your Energy
7 Natural Strategies for Boosting Your Energy
If you think adventure is dangerous, try routine. It’s lethal. Paolo Coelho
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Essential Strategies to Overcome Your "3-Day Monk" Challenges
Essential Strategies to Overcome Your “3-Day Monk” Challenges
Don’t watch the clock; do what it does. Keep going. ~Sam Levenson (more…)
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11 Tips How to Self-Motivate
11 Tips How to Self-Motivate
The bird is powered by its own life and by its motivation. –A. P. J. Abdul Kalam (more…)
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How to Give Yourself a Mental Makeover
How to Give Yourself a Mental Makeover
I think anything is possible if you have the mindset and the will and desire to do it and put the time in. ~Roger Clemens
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