Untitled

[theriverblo]

Daydream

www.instagram.com/stories/barbkrauz/3577427069161463401

[theriverblo]

Creating Happiness Each Day

“While having a gentle conversation with yourself, close your eyes and smile.” -bmk- I am not one of those people who thinks smiling in front of a mirror will automatically lift one’s mood. I see too many distractions like blemishes, stray hairs, and smudges on the mirror’s surface. I find closing my eyes and smiling from the inside out to be much more satisfying.

View On WordPress

[theriverblo]

Creating Happiness Each Day

Creating Happiness Each Day

“Go outdoors every day, even if it is just for a few minutes.” -bmk- Take a moment to feel the air on your face and listen to the sounds around you. Focus on the sensation of your feet firmly touching the ground. Raise your arms to the sky and stretch up as tall as you can. Do this on hot days and cold, rainy or sunny, good days and bad.

Creating Happiness Each Day

[theriverblo]

Creating Happiness Each Day

“When living your darkest moments, think about your brightest ones.” -bmk- For me my mind always refers back to playing in the gully in front of our home on shoemaker Hill with my sister, Betty Jo. So many summer days were spent there using our imaginations without a care in the world.

Creating Happiness Each Day

[theriverblo]

Creating Happiness Each Day

“Live your life as if you were the character in a novel who radiates the love and warmth from everyone around you.” -bmk-

View On WordPress

[theriverblo]

Creating Happiness Each Day

“Start every morning dancing your heart out and you won’t be able to stop smiling all day” -bmk-

View On WordPress

[theriverblo]

Creating Happiness Each Day

“Do not try to force your feet into a pair of shoes that don’t fit.” “Practice Loving Myself” Jeong Young Wook

View On WordPress

[theriverblo]

The Southern Cross - “Blizzard to Bliss”

The Southern Cross – “Blizzard to Bliss”

View On WordPress

[theriverblo]

“He’s Good People”

View On WordPress

[theriverblo]

Thankful Thursday (3) - The Kindness of Strangers

Thankful Thursday (3) – The Kindness of Strangers

“No act of kindness, no matter how small, is ever wasted.” Aesop I’ve been both giver and receiver of random acts of kindness, and both aspects are enormously rewarding. I’m as grateful to help someone out as I am to be on the receiving end. My middle name is Kindness! A simple smile, or telling someone “thank you” can be the catalyst for helping someone have a better day. Never underestimate…

View On WordPress

[theriverblo]

Thankful Thursday (2): Coffee

Thankful Thursday (2): Coffee

“Coffee isn’t just a source of pleasure for me: it is something I rely on to get me through the day.” Ronan Keating I cannot imagine a day without drinking coffee. Its rich aroma wakes me up in the morning. It gives me that little nudge to get out of my comfortable bed and start my day. It has been my constant companion, seeing me through a Navy career, raising two kids and finishing my…

View On WordPress

[theriverblo]

Thankful Thursday (1) - The River

Thankful Thursday (1) – The River

View On WordPress

[theriverblo]

Maple City Yoga

“Yoga is not about self-improvement. It’s about self-acceptance.” Gurmukh Kaur Khalsa Yoga is a great way to help cultivate a peaceful, mindful and healthy lifestyle. And now one community member has stepped up to fill a gap and provide much-needed yoga classes for our area. Her name is Mari St. Pierre, owner of Maple City Yoga, and she is located right here in Ogdensburg, NY! Mari is a…

View On WordPress

[theriverblo]

Autumn Gardening

View On WordPress

[theriverblo]

Positive Outlook

“Positive anything is better than negative nothing.” Elbert Hubbard When you wake up each morning you have an important choice to make. You can choose to have a good day, or a bad day. It seems simple, but it is so easy to let negative thoughts invade your mind. The more adversity we face in our lives, the more important it is to maintain a positive attitude. I believe it all comes down to…

View On WordPress

[theriverblo]

Songs That Got You Through

Songs That Got You Through

“Taking it all the right wayKeeping it in the backTaking it all the right wayNever no turning back” David Bowie I feel that music is in our souls. It’s in our heartbeat, the air we breathe, our dreams. I have to take a moment to pay tribute to the songs that got me through the hard times over the years. I hope this makes you think of the songs that have helped you, as well. Teenage…

View On WordPress

[theriverblo]

Three For Thursday - Autumn Blessings

Three For Thursday – Autumn Blessings

“Life starts all over again when it gets crisp in the fall.” F. Scott Fitzgerald There’s a change in the air; it feels lighter. Sweater weather is here and in the blink of an eye, it’s time to dig out the long pants and winter coats! With the change of seasons, comes a familiar joy I have for this time of year. Sipping an autumn cocktail When my head hits the pillow, no matter how hectic the…

View On WordPress