Robert Wilson

Robert Wilson (1985-present) was born and raised in Dublin, Ireland. He has been in the fitness industry since 2007, after only two years he was head hunted for a job as a personal trainer on one of the largest universities in the Middle East. Robert is a coach, author, speaker and the creator of the Shred Fat Program. Robert is a qualified personal trainer and strength and conditioning coach with ISSA. He has qualifications in corrective exercise, movement screening, anatomy and physiology, and lower back injury prevention and rehabilitation. He currently spends his time teaching, training, learning and writing in Saudi Arabia.

[therobertwilson]

Knowledge right there. . Once I removed the complainers and the ''I'm a victim" idiots , I really started to excel. . We are all on this road together and we will all fail, fail and fail again. . My life isn't all rosy, I have tough days and bad breaks. But, I refuse to complain about it and give people negative energy. . Be positive and don't complain. You are responsible for your circumstances right now, but the beauty is you are also responsible for your future. So have the audacity to go after it. https://www.instagram.com/p/BqekMN1hg30/?utm_source=ig_tumblr_share&igshid=1v9u0hmbbc0k0

[therobertwilson]

Get yourself a daughter 💘 #Repost @brendanschaub (@get_repost) ・・・ Well, if you needed a smile on this Tuesday night. Here ya go. 😍 #iwantababygirlsobad 🎥 via @chorus 🎬 Credit: @mydarlingmyla #chorus #dad #daughter https://www.instagram.com/p/BqbnB0wBj87/?utm_source=ig_tumblr_share&igshid=awxjyehh3lri

[therobertwilson]

Waking up to see pictures of my friends children reading my book is an incredible feeling. . Sticking to my goal of completing this book was a mighty challenge, I was delighted when I finished it and I told myself never again. . But seeing pictures like this and reading the great messages from friends, family and even strangers has given me the itch to write another. . Jiu Jitsu and Me part 2? 😮😮😮 https://www.instagram.com/p/BqbdK4hhT_4/?utm_source=ig_tumblr_share&igshid=19nqz0ra75nfn

[therobertwilson]

A post from BJJ legend Ricardo Liborio. . I'm truly blessed. It goes to show that hard work truly does pay off. #Repost @liboriobjj (@get_repost) ・・・ Thank you Robert Wilson 🙏🙌 A must read !! @jiujitsuandme https://www.instagram.com/p/BqY_Nb_BDdt/?utm_source=ig_tumblr_share&igshid=q7n8v3341e6f

[therobertwilson]

I'm doing something right. Blessed to be part of this gang. https://www.instagram.com/p/BqP4Y05Bui0/?utm_source=ig_tumblr_share&igshid=gqhnct4ouh0x

[therobertwilson]

Thank you all. Jiu Jitsu and Me is ranked number 1 in the childrens martial arts books on amazon.co.uk Amazon.com i'm coming for you 😃 https://www.instagram.com/p/BqIW24whNEE/?utm_source=ig_tumblr_share&igshid=urxr9x825d7r

[therobertwilson]

Conor getting assaulted inside the cage. Madness. #Repost @mmajunkiedotcom (@get_repost) ・・・ All hell breaks loose #UFC229 https://www.instagram.com/p/BontxU1iVCk/?utm_source=ig_tumblr_share&igshid=kw53jvutwiqc

[therobertwilson]

#gratitude https://www.instagram.com/p/BnQnI28BgOG/?utm_source=ig_tumblr_share&igshid=1swbtz7wv95cs

[therobertwilson]

Who doesn't love an ankle pick? This is a sample page in the book 'jiu jitsu and me'. Available in October on Amazon. A lot of work has gone into this project, hope your children enjoy it. 'Come along on this journey of childhood self-empowerment, through the story of Bobby, a young boy who, like all children, struggles to find their place amongst the world. Robert Wilson gives children a character with whom they can all relate. Growing up is never easy, and learning how to accept themselves as they are is just as hard. Children have to find that one thing which inspires and provides comfort, giving them the courage to excel.' https://www.instagram.com/p/BnNhb1xhcas/?utm_source=ig_tumblr_share&igshid=3w1h909mpx56

[therobertwilson]

Tag a friend who would do this for you. The peoples elbow. #therock https://www.instagram.com/p/BnMNd-UBUJ8/?utm_source=ig_tumblr_share&igshid=17r6a9wsl95qg

[therobertwilson]

Quality 😃 https://www.instagram.com/p/BnK2aD4hQmt/?utm_source=ig_tumblr_share&igshid=1goahotnyyeyo

[therobertwilson]

Another day at work. Some life. Have a good Saturday all.

[therobertwilson]

Another beautiful day at work.

[therobertwilson]

The Irish consulate put on a savage spread this year. Thanks Leo 😉

[therobertwilson]

A morning of reflection. I believe i'm on the right path and my circle is strong. Each person is inspired by the other. Truly blessed.

[therobertwilson]

No snow round here.

[therobertwilson]

A beautiful sunset in Jeddah. That building in the background is Kingdom Tower, it will be the biggest building in the world when it is completed. What a life.