the Thinspo pro

healthy thinspo & recipes / 23 / 5'11" SW: 163.5 CW: 141.5 UGW: 130 I love messages/questions/tips/weight loss buddies :)

[bingebreadbih]

Bikini Inspo

[palinoaphasm]

my reasons to lose weight

~so you can sit on their lap

~to feel light

~ have you seen a thighgap/thin legs in doc martens??

~cheekbones

~the beauty of a supple body, something to be proud of

~ALL THE CLOTHES- GAH-

~because what else is there to your life? why do anything else, when you can be beautiful

~pajama shorts with a crop top

~to get back at “them”

~confidence, to be happy with yourself.

(I will update but I am realising im quite tired to do this.)

[petite-pastel]

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

[goldustbitch]

embarrassing but inspiring, exactly a year apart 147lbs in summer 17 vs 111lbs in summer 18 *this is me pls dont steal w/o permission*

[slimchic]

Skinny Recipe

One of my favorite meals that is 200 cals and under and tastes like dessert!

You need:

½ dry instant oats-150 1 Tbsp strawberry jam- 50 cals ¼ cup of water or unsweetened almond milk

Combine oatmeal and water/milk. microwave for 1 minute, Stir in table spoon of strawberry jam and microwave for 15 more seconds.

It is 200 cals exactly and tastes like strawberry shortcake. Definitely great for curbing dessert cravings. 

*disclaimer if you use almond milk you add 8 cals so that would technically be over 200 cals but its still good and keeps you full for pretty much all day. 

[skinnybutdelirious-blog]

Lazy ana snacks and meals

Rice Rolls 🌻 these are super yummy and only 37.5 calories each

Enlightened salted caramel ice cream bars 🌻 they’re only 60 calories and they taste sooooo good

apples and oranges 🌻 these fruits are known to be very satiating plus they’re generally low cal

natures promise 40 calorie bread 🌻 yes, 40 calories a slice, SO GOOD

air popped popcorn 🌻 a cup is around 35 calories and it’s pretty filling

egg white omelet 🌻 if you use 2 egg whites it’s only around 40 calories

sugar free jello 🌻 5 cals per container. enough said.

sugar free popsicles 🌻 only 15 calories and they help satisfy junk food cravings

baked sweet potato fries 🌻 okay so I make this a lot and it’s around 120 calories depending on the size of the potato, i cut it up into fry shapes and don’t use oil then season with salt and pepper

low cal pb&j 🌻 i highly recommend this if you love peanut butter. i use 2 slices of 40 calorie bread, 1 serving of powdered peanut butter, and a tbsp of no sugar added jelly. this comes out to only 160 calories!

mac n cheese cup 🌻 alright, i know this is not the healthiest, but hear me out. one cup is 220 calories and if you’re craving junk this helps so much!

turkey sandwich 🌻 2 slices of 40 cal bread, 1-2oz of low sodium turkey breast, light mayo, and a teeny bit of dijon for flavor (only 1 cal, but optional). this totals to about 160 calories depending on the amount of mayo used

p.s. please suggest any other foods that you recommend :)

[wonderlandhorror]

Replace the 40cal break with while lettuce leaves and roll it up for the turkey sandwich. It saves you 80cal and a ton of mayo since the lettuce doesn’t soak it up. I make them all the time and you can have 2 for the same calories as 1 bread sandwich.

[1owcalorie]

banana blueberry bark - 123

1 ripe banana - 100

30g blueberries - 17

1 tsp cinnamon - 6

mash the banana with the cinnamon. place a piece of parchment paper on a baking sheet or tupperware and spread banana mash on it. place blueberries on top and freeze overnight. break into chunks and enjoy!! <3

[flyingaway93-deactivated2024011]

You’re a genius finally someone to teach me how to make some food

[delicatenymphe]

35 kcal mini pancakes 🥞 (each, makes 3)

Pancakes, ingredients:

water (15 gr / 1 tbsp )

gluten free flour (25 gr / 3 1/8 tbsp )

I’m gluten intolerant but the gluten free flour can be substituted with every flour you prefer

vanilla extract

1 egg white

yeast (2 or 3 gr / ½ or ¾ tsp)

and sweetener Stevia

Suggestions:

If the dough is too liquid add few more grams of flour, if it is too dry add more water.

Taste the dough to see if it is enough sweet

“Nutella” ingredients:

unsweetened cocoa powder

(I usually use less than 1 gram - ½ tsp but you can add more cocoa if you want, cause is a tiny portion).

water

(add water gradually until you reach the perfect texture, more water you will add and more the “Nutella” will be liquid, so be careful)

and sweetener Stevia

[chrisdoeslife]

Some Weight Watchers IG accounts that I follow have been posting a bunch of stuff about this “two ingredient dough” so I figured I’d try it out.

I made my own bagels with ½ cup self-rising flour, ½ cup non-fat plain Greek yogurt, a little salt, and then everything bagel seasoning from TJ’s. Bake them in the oven at 450 for 15-20 minutes. They were pretty good as part of my breakfast sandwich.

One of these bagels are 3sp on the WW Freestyle plan and 130 calories. I see why WW people are crazy about them, they’re a lot lower in points than regular bagels you would buy at the store. But if you’re just counting calories, it’s really an extra effort that I don’t think is worth the extra 100 or so calories. But to each their own.

I might try making this into pretzel bites or pizza dough sometime!

[edrecipes]

130 calories for this recipe!

[sirihowdoiheal]

Ingredients: 1 tablespoon flour 1 tablespoon sweetener 1 tablespoon water

How to: Mix the ingredients together until you get a smooth batter. Put it in the microwave for 60 seconds and enjoy! It’s nice and fluffy and warm and I just love it. You can add cinnamon, lemon, cocoa powder, really whatever you want. It’ll probably add a few calories though.

Really comforting and safe, I felt a lot better after eating it (I was having a panic attack and was about to binge).

I was going to submit this to @star-ana-low-cal-recipes but it kept failing so whoops here ya go.

DISCLAIMER:: I am not a pro ana blog, I fully support recovery. I’m just trying to make myself food to eat without feeling panicky afterwards and having the potential to hurt myself out of guilt. I know a lot of other people go through the same, so I wanted to share and help them.

[scarlettsstarving]

My lunch ❤️ miracle noodles fettuccine Alfredo Fettuccine alfredo 1 bag miracle noodles (0 cal) 2 wedges of laughing cow cheese (70) 1 piece of reduced fat cheese (35) 1 tablespoon of smart balance light (50) 1/6 cup of almond milk (12)

Step 1: prepare miracle noodles as directed. Rinse and boil for 1 minute and place in a warm but not hot pan Step 2: add to the noodles the 2 wedges of laughing cow, the almond milk, 1 tablespoon of smart balance light and the 1 piece of reduced fat cheese, stir to melt

Total: 167

UPDATE. IT WAS REALLY FUCKING GOOD also use unsweetened almond milk

[skinnybutdelirious-blog]

70 Calorie Panda Express 🐼

GUYS I just thought of a really good recipe. If you’re unhealthy like me I think you’ll appreciate this.

~recipe~

1 package of miracle noodles (0 cal)

2 tbsp of Panda Express orange sauce (70 cal)

optional: 1 cup/91g broccoli (31 cal)

~directions~

Prepare noodles as stated on the package. If you want broccoli with your noodles, put it in a pan with a spray of oil (this should be zero cals) and stir fry the broccoli. Cook till desired softness. Next, pour the sauce on the noodles, stir, add broccoli, stir some more and you’re done! With broccoli the recipe will have slightly more cals, about 100. Enjoy!

[thebrighteststaronyoursky-blog]

My 110 kcal “Pasta” !!!

“PASTA”: Boiled carrots              75g  -> 26 kcal

SAUCE: Tomato sauce              70g  -> 25 kcal Sesame seeds             5g    -> 32 kcal (OPTIONAL) Cherry tomatos            80g  -> 15 kcal Garlic                           4g     -> 6 kcal Onion                           14g   -> 6 kcal + a pinch of italian seasoning

[darkforestgreen]

My 45 calorie breakfast 😊 and it tastes amazing too (¼ cup of oats (36 calories), a sprinkle of cinnamon (0 calories), and a few raspberries (1 calorie per each berry))

[coffeefatass]

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

[locklyles]

thinspo log

[lowcalrecipebook-deactivated202]

~Low Cal Single Serve Coffe Cake~

(Adapted from BlogLovin’)

This is suuuper tasty for when i’m craving sweets, which is ALL the time! Tastes just like the ‘real’ thing

Stay safe 💕

[Submission by @youcancallmepurpleskye​]