low cal recipes and foods @safefoodddd - Tumblr Blog

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starbucks safe post ayy

bc the white girl in me loves me some Starbucks here are some tips so that you won’t have to worry/feel bad. I’m based in the netherlands and am using the dutch nutrients list, we don’t have all the same drinks sadly so this may not cover all the drinks they have. disclaimer: i am NOT pro ana, i am 100% pro recovery, if you’re sensitive to receiving information such as this, please do not read further

Whole milk vs Almond milk: Usually they just use whole milk, which would bring a tall caffe latte to 181 cals. However there are other options. You have the skimmed and semi-skimmed milk (102 and 143) to cut some cals but you also have the non-dairy milk; Almond, soy, coconut and oat. Almond is the lowest in calories , Oat is the highest. Almond milk would bring your latte to only 74 cals, 119 for soy, 130 for coconut and 212 for Oat milk. Oat milk is higher in calories than the whole milk so if you’re able to (ie if you don’t have allergies) try to go for the almond milk and try to avoid oat milk

Flavoured drinks: I personally always get lattes but regular caffe lattes tend to be better than the flavoured ones, this is ofc bc of the syrups they use they’re often high in sugar. A regular Caffe Latte with almond milk is 74 cals, but a vanilla latte woth almond milk is 127 so that is an extra 53 cals. edit: some starbucks stores provide ‘skinny’ varieties but you’ll have to inquire

Cold drinks over hot drinks: Overal the iced lattes are lower in calories. A regular whole milk caffe latte is 181, but an iced whole milk caffe latte 128. (So if you get it with almond milk your drink could be as low as 54 cals!) I personally cannot stand cold coffee but if you do like it, it could be good to know that you can still enjoy your fave coffee fix (mostly????) guilt free

Latte Macchiatos over Caffe Lattes: Caffe Lattes and Latte Macchiatos are pretty similar as they contain the same two main ingredients, milk and espresso coffee, but they’re prepared a little differently, A macchiato is finished with espresso whereas a latte is finished with milk. A macchiato also has more coffee in it and there’s no science behing this really coffee is lower in calories than milk so latte macchiatos are lower in calories than caffe lattes. A tall whole milk caffe latte 181, vs a 138 for a tall whole milk latte macchiato. (again, pro tip get it with almond milk bc you can cut 83 of those cals and get a 55 cal drink instead)

Tea over coffee: Hot Tea is of course 0 calories so you can get that one guilt free. All the teas on the dutch menu are 0 calories but i remember reading about sbx tea that’s actually not 0 calories so here’s a list of the one’s i know for sure are 0; English Breakfast, Earl Grey, Hibiscus Blend, Emperor’s Cloud and Mist, Mint Citrus, Youthberry, Chai, Jasmine Pearl, Mint Herbal, Chamomile. However, whereas the iced coffees are lower in calories than the hot ones, the opposite applies here because the iced teas do contain some calories, except for the unsweetened Iced citrus tea and the Iced shaken Hibiscus infusion.

Frappuccinos: Overall, Frappuccino’s are a little higher in calories (200+ oftentimes) but if you really want them, you could stick to the regular non-flavoured one so just the coffee frap (129 for whole milk, 97 with almond milk) or espresso frap (119 for whole milk, 90 for almond milk.

if u guys want i can try to comply a list of starbucks drinks that are under 100/150 cals maybe? let me know

x N

mythinthoughts-deactivated20190

60 CAL COOKIE YALL

ghather around kiddos because i just made a cookie with 67 calories and you can even make that lower with LESS chocolate chips , it tastes so good so yea :

forth a tsp of brown sugar = 2.75 cal.

half a tsp of stevia = 0 cal.

half a tsp of milk ( you can use any kind you want ) = 2 cal.

forth a tsp of butter ( you can use any oil you want but i was treating myself ) = 8 cal.

tiny bit of vanilla extract ( for flavor ) = less than 12 cal.

1 tbsp of flour ( any kind ) = 28 cal.

8 chocolate chips ( i used milk cuz I’m a fatass ) = 16 cal ( 2 cal for each ).

mix everything except the flour and chocolate and microwave it for 10 seconds , stir in the flour and add the chocolate and microwave for 40-50 seconds ( no more than 60 seconds or the chocolate will burn ) , and enjoy <3 .

lol i started eating it and forgot to take a picture, ( it’s really good ).

~stay safe~

coffeefatass

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

edyums

Pumpkin Pie Oatmeal

These can be made overnight (liquid + oats —> fridge) or stovetop/microwave

70 calories

3 tbsp quick oats - 57

6 tbsp water

2 tbsp pure pumpkin purée - 10

1/4 tsp cinnamon & nutmeg

1/4 tsp pumpkin pie spice

sweetener as desired

opt top with maple syrup or waldens 0kcal maple syrup

Place all ingredients in a bowl and mix throughly. Place mixture into mason jar and close lid tightly. Refrigerate 5+ hours, top, and enjoy!

lightlbs

guys. holy shit.

stop sleeping on baby snacks!!!!! it sounds weird, but gerber cereal puffs and yogurt melts are super low cal and delicious. apart from fruits and vegetables, these are my go-to when i need a snack or on a low calorie day. i'm surprised this isn't already a thing within the ed community because it's a lifesaver.

porcelain-ballerina-blog

More Low-Cal Recipes

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♡ Stay Safe♡

you-gotta-earn-it

Recipe for oil-free oven fries!

This recipe is great but unfortunately only works if you have silicone baking mats! Otherwise I think you’d need a little olive or canola oil so that they don’t stick to the pan

Ingredients:

• 2 russet potatoes

• 1 tsp salt

• 1 tsp ground pepper

• Other seasonings to taste (I really like smoked paprika, garlic powder and oregano, but you can use whatever you want, or even just use salt and pepper!)

Instructions:

1. Preheat oven to 425°F and line 2 baking sheets with silicone baking mats

2. Peel potatoes and slice into fry-sized strips

3. Place the potatoes on baking mats and sprinkle seasonings onto them

4. Mix up the potatoes so the seasoning evenly covers them

5. Line the potatoes up to form a single layer on each baking sheet

6. Bake for 30-40 mins (depends on oven, mine is pretty consistent at 37 mins!) until browned and crispy, then remove from oven and enjoy!

I really like this recipe since it’s not as heavy feeling as typical fries that are made with oil, but they still get crispy in the oven because of the silicone mats!

Serving size: ¼ recipe (so ½ a potato)

Calories: 85 kcals per serving

girlygainz

🍌🍪 51 calorie vegan banana oatmeal cookies 🍌🍪

Okay these cookies are AMAZING! I’m pretty sure if you’re a vegan you are probably in love with bananas and warm oatmeal, so these will be right down your alley!

I made these on a whim, because I was having some major cravings! And with 51 calories per cookie you can satisfy your sweet tooth!

Ingredients: -1 banana -1 cup rolled oats -3 stevia packets -dash of cinnamon -dash of allspice -dash of cloves -1tbsp vanilla extract -1tsp baking powder -1 pinch of pink Himalayan salt

Directions: Mash banana with a fork and add in spices, salt, baking powder, sweetener of choice, and vanilla extract. Separately, mix up the oatmeal in a blender until it becomes a coarse powder (doesn’t have to be completely fine). Add in the oat flour and mix. Distribute the cookies on an ungreased baking tray and put in the oven at 375 degrees Faranheit for 15-20min.

This recipe makes 8 cookies.

Macros for 1 cookie: 51calories, 10C, 1F, 1P

lunabruqa

♡ 96 Calorie Cookie Dough (single serving) ♡

--Disclaimer, this is NOT my photo. This is just a representation of what this could look like.--

☆INGREDIENTS☆

•COCONUT FLOUR 2 TBSP [45]

•UNSWEET ALMOND MILK 2 TBSP [8]

•UNSWEET APPLESAUCE 2 TBSP [8]

•1/2 TBSP CHOCOLATE CHIPS [35]

•3 DROPS VANILLA EXTRACT [0]

•3 DROPS ALMOND EXTRACT [0]

•2TBSP 0 CALORIE SUGAR [0]

♤ Directions ♤

▪In a small bowl add your coconut flour and make sure there are no lumps

▪Next in another bowl mix together applesauce, milk, extracts and sugar

▪Whisk those together until smooth

▪Now add wet ingredients into your coconut flour and begin to mix the dough together either with (clean) hands or a fork

▪If mixture isnt wet enough for you add teaspoon by teaspoon of more milk until the right consistency

▪Once adjusted to preference add in your chocolate chips and mix. Now taste test and add more 0 calorie sugar or extracts to your liking.

● I AM A CHEF SO COMMENT, PERSONAL MESSAGE OR ASK FOR ANY RECIPES YOUD LIKE. Stay safe and healthy everyone. ●

fragilebird-bones

100 Calories

you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts - fruit, veg & nuts

xxlostdestinyxx

low-cal microwave cookies

♥ INGREDIENTS♥ 1 tablespoon flour(10 cal) 1 tablespoon stevia(0 cal) 1 tablespoon water(0 cal) =10 calories

♥ RECIPE♥ -Mix the ingredients together

-Put it in the microwave for 60 seconds

-enjoy!

♥ PERSONALIZE♥ add…..

cinnamon ➡ snickerdoodle lemon➡ lemon cookie sprinkles➡ funfetti cocoa➡ chocolate vanilla➡ ???? choc chips➡ chocolate chip cookie peanut butter➡ pb cookie

It tastes really good and very low in calories. You can eat this when you need sweets but don’t want to binge.

bksicedamericano

I made this! I changed the recipe a little which made it have more calories but it really satisfied my craving more than the original would have, and it was only 50 cals! I took a screencap of the recipe that I put on the LoseIt calorie counter if y'all want it.

Obviously anything here can be subbed or changed but the calories might change as well. It tasted really good and had fall vibes! I put mine in the microwave for 45 seconds only and it came out as a perfect disk and kinda chewy. I ate it all before I could take a picture lmao.

thinboysdonteat

#please eat something

madison-montg

Listen up

If you feel that you have a binge coming, put a spoon on a yogurt and put it in a freezer, you have a low cal ice cream, this one is a baby yogurt and only has 70kcal, it takes so long to finish so it’s perfect for snackers!

Reblog to avoig binges

thinisthenewphat

99 calorie omelette.

3 medium egg whites - 42 cals

A splash of skimmed (0% fat) milk - 5 cals

3 slices of wafer thin ham (optional) - 22cals

0.5 orange bell pepper - 18 cals

15g chopped onion - 6 cals

Bbq seasoning - 5 cals

1 cal spray - 1 cals

Salt & pepper to taste.

Method:

Chop your ham, pepper and onions finely.

Crack your eggs and seperate the egg whites Into a bowl or large jug. Whisk slightly, add splash of milk, salt and pepper, bbq seasoning. Whisk it all together to combine. Add the egg white mixture Into the bowl with the other Ingredients, mix together well.

Spray your pan with 1 cal spray. Pour mixture on and wait until it is cooked through. Use a spatula to flip and fold over.

Enjoy!