[thewascos1-blog]

Song Challenge Day 4: Song about someone you’d rather forget. Selection: Spare me the Details By: The Offspring https://www.instagram.com/p/B_IlLw6HDN09E4j_XdwvOmwNipg1KjfI1szH6s0/?igshid=17ru4l01gs8l5

[thewascos1-blog]

Song Challenge Day 3 Song that Reminds you of Summer Selection: Highway to Hell By: AC/DC https://www.instagram.com/p/B_IkE-ZH-7n7Uy2KKg6ELOkhbrmpyKweK-N3280/?igshid=x88p1n2h96bs

[thewascos1-blog]

Song Challenge Day 2: Song with numbers in the title. Selection: If I had $1,000,000 By: The Bare Naked Ladies https://www.instagram.com/p/B_DJIfkDDpfIZ2REFXed73X8QLdMteTCdQ99SA0/?igshid=190ti9ml2mjot

[thewascos1-blog]

Day 1: A song with a color in its title Mr. Blue Sky By; Electric Light Orchestra https://www.instagram.com/p/B_AuYDvnvSUFvAm86VE4ZqpB2OYV332mlfz7Zs0/?igshid=enilkr5rrq4b

[thewascos1-blog]

Full workout set. 1 mile walk/run, Core/back workout, 1 mile jog #onlyyoucanmotivateyou #keepdriving https://www.instagram.com/p/B6WKz5eH_wN6DIDumRgIJzO8ijLK0jphjNkoNM0/?igshid=1vjnbf6yrgg4n

[thewascos1-blog]

All 3 miles jogging 💪🏻💪🏻💪🏻 #onlyyoucanmotivateyou #knowyourgoals #keepdriving https://www.instagram.com/p/B5x5ZETHl4lAE7I4MZk5ydBf35NhCQts4hUV6I0/?igshid=ubpcf2triw98

[thewascos1-blog]

When I go I go big! #onlyyoucanmotivateyou https://www.instagram.com/p/B4pyA_vnUJaUpFizJDXnWAUTzPAc5gHoslnSUE0/?igshid=5ljpm1h3zst8

[thewascos1-blog]

After being sick the last few days, doing this was uplifting for me! #onlyyoucanmotivateyou https://www.instagram.com/p/B4gApanHyOHJO1XtDK4bUmC6kc0u5dClXQ3xsI0/?igshid=ztjgjst72a84

[thewascos1-blog]

Finished the workout day strong! Now I’m starving! #onlyyoucanmotivateyou https://www.instagram.com/p/B3z0X3mnTfkLlUA9uCiXk3nHv2SWRngBXnq-7c0/?igshid=18yjtbtubpdfk

[thewascos1-blog]

Keeping at it! 💪🏻 #onlyyoucanmotivateyou https://www.instagram.com/p/B3zqrmGHp3_NwVpFcXEvnYb1sDKjeNiAjJPsUE0/?igshid=19ty2b572s3jp

[thewascos1-blog]

Just Chest today. #onlyyoucanmotivateyou #cantstop #wontstop #KeepPushing https://www.instagram.com/p/B2uSeTrn8DfrHfM_nc3oUWwIXO4WeVPvrb0v-40/?igshid=2f37yttk1hst

[thewascos1-blog]

Top 2 gym, bottom 2 Manasquan. #onlyyoucanmotivateyou #cantstop #wontstop #alwaysdrivemore https://www.instagram.com/p/B2sR7OgHg_1LMahygeHND1q0IAV2Z3uRWwvPsI0/?igshid=1rkkj6oqdaonb

[thewascos1-blog]

Working hard! 🤙🏻💪🏻🤙🏻💪🏻 #onlyyoucanmotivateyou https://www.instagram.com/p/B1w2FF3HjhYG8zmhgzHG0-n80YVtvfq4kuyb2c0/?igshid=1llw3l0ch6iyp

[thewascos1-blog]

Two days worth of workouts. Gotta keep it going while I can! Next week it’s back to the grind!#onlyyoucanmotivateyou #keepdriving https://www.instagram.com/p/B1uQfyvH9sL9n84IGlNPw1Jcecfnofb7n3KplU0/?igshid=w2h1g755ulns

[thewascos1-blog]

Getting back on track after a very busy week! Tomorrow is biking! #onlyyoucanmotivateyou https://www.instagram.com/p/B0_eqC4n8rFoDNmupeBjfMe9LK79g_UnNNo7HQ0/?igshid=q4dkb3vznhk4

[thewascos1-blog]

Watch stopped at a mile and didn’t realize it until I was 2 1/2 miles in... but I did 3 in total! #onlyyoucanmotivateyou https://www.instagram.com/p/B0tZy6inSDwUefZyJ_XzX4I-0BKOePq9ejapgY0/?igshid=lsp9054tbl24

[thewascos1-blog]

Last workout until Saturday! Was going to go to the gym but the temptation to swim instead would have won. #onlyyoucanmotivateyou https://www.instagram.com/p/B0ow9VVnRSdcmQFGldAOjXFkGRlX9sZ0-MA2Ag0/?igshid=psin3ear3gby