health @thinkhealthie - Tumblr Blog

24.4.16 All of the notebooks and sketchbooks I’m using right now except for my planner cause I forgot it oops! What do you guys think of that filofax? It’s my mum’s one from the 90s and I’m considering using it next year? It was a bright sunny morning and we’re celebrating my mum’s birthday! Coffee and berries are a must every morning. 🍓 ☕📔🖌 xxx emily

scottish-polyglot-deactivated20

a list of some of the idioms that I have encountered [contains mild curse words]

Keep reading

#french

extrasad

my mother’s trust issues are leaking into my chest and I’ve got my father’s nose and his tendency to stop calling back so I’m sorry about the 9 missed calls I have from you and the 6 voicemails I never played I swear I’d love you if I could

(via extrasad)

treeoflife2011

dear young girls who think that they may want a future with another girl:

-you are not doing this for attention

-you are not just “keeping your options open” by labeling yourself as bi

-you can call yourself a lesbian if you feel like you want to be

-you can not call yourself anything

-you don’t have to come out

-you are not doing this for attention

-your attraction to girls is valid even if you cant pinpoint gay moments in your childhood

-your attraction to girls is valid even if you have never had a crush on a girl

-you are not “too young” to be thinking about this. people say that because f/f relationships are hypersexualized in our society. its ok to dream about having a wife one day and cuddling on the couch with her and adopting a dog together

-you are not doing this for attention

muydiferente

moxie-bird

How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works. Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight. If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead: “You look so healthy!” is a great one. Or how about, “You’re looking so strong.” “I can see how happy you are – you’re glowing.” Better yet, compliment her on something that has nothing to do with her body. Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself. Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself. Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes. Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with. Prove to your daughter that women don’t need men to move their furniture. Teach your daughter how to cook kale. Teach your daughter how to bake chocolate cake made with six sticks of butter. Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside. Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants. Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.

wordpress

(via

awelltraveledwoman

)

This is so so so so important.

(via heycelia)

This is exactly how my sweet girl will be raised. I just hope that she will love herself as much as I love her.

(via be-the-differencee)

taygetsswole-blog

😊😊😊

bright-happy-healthy

Pretty. Girls. DONT. Eat.

I spent years wholeheartedly believing these four words.

This phrase consumed my thoughts to the point where I never thought I would be good enough until I could stop eating for good.

And I know I am not the only one.

If you have ever felt this way - or you feel that way now - just take a moment to remind yourself of two things:

1. PRETTY GIRLS DO EAT.

2. BEING PRETTY IS NOT THE ONLY VALUE YOU HAVE AS A WOMAN

Im not the first person to point these things out. And I sure as hell hope I am not the last. But I hope one day when you google “pretty girls eat” that you see something different.

Because… pretty girls fucking eat!!

aubernutter

they eat because eating makes you look and feel good

thefitally

they eat to look good in clothes

misfitting-skin

they eat to look good in a bikini

empyrealblue

they eat to feel good naked

2jam4u

they eat so they can lose weight

just-yasmeen

They eat so they can gain muscle

runningtowardmygoal

they eat so they eat so they can work out

car-dio

they eat to run to the top

sunnystrong

they eat to lift big

fit-and-skinny-kate

they eat to achieve that pose

imgonnamakeachange

they eat to compete

marisaaprice

they eat for their sport

fastgirlsdoitwell

they eat to have the strength and energy to love being active

trailblazinghijabi

they eat for bright eyes and clear minds

fitchris25

they eat for beautiful smiles and strong teeth

damnshelostweight

they eat to grow brows on fleek

fullybalanced

they eat for healthy skin

weight-a-second

they eat for strong beautiful hair

underground-health

they eat to love their selfies

cinnamon-toast-thighs

they eat because they love themselves

exhaleandrun

and they eat because they love food and their bodies need food

goodhealthgoodvibes

One day I want little girls to google “pretty girls eat” and see pictures of beautiful women like this.

Women who are not only beautiful, but so much more. (and if you follow them you KNOW that they all eat!)

Fuck “pretty girls don’t eat” Because we do. And we should remind each other of that until every lost girl who has had the misfortune of believing such a terrible lie can be shown the truth:

PRETTY GIRLS EAT.

HEALTHY girls eat.

STRONG girls eat.

DETERMINED girls eat.

CONFIDENT girls eat.

SMART girls eat.

HAPPY girls eat.

PRETTY. GIRLS. EAT.

batshit-byronic

oatsnjen-deactivated20180225

40+ pounds heavier than the day I chose recovery and I still can’t believe I did it. I promise you no matter how scary it may seem - Keep going because I never thought I would be able to stand here today and feel so good about myself.