abs and gaps and firmness, oh my!

I'm Courtney. 5', 15 year old. I've gained ten pounds since starting sports this year, and I really hope to lose them. SW: 103.6 GW1: 100 GW2: 98 GW3: 95 UGW: 93 every follow = five crunches

[daylightism-blog]

Don’t you want to be a KΔ too?

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[daylightism-blog]

Happy New Year y'all!!! I hope your year is full of love and friendship ❤️

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I miss you so much already

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Get buff, go blue

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You could say I like Pike

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I actually took 3 dates to the Georgey’s (at coxswain perks)

[daylightism-blog]

[barbieisntreal]

[fitnesswithoutfail]

Looking for Fitspo blogs to follow!

Please reblog this, no Pro-Ana or thinspo blogs please!! I’m also looking for some myfitnesspal members :D 

[inspirehealth-blog]

Mason Jar Salad Prep:

Ingredients stay fresh without getting soggy if put in the right order

1. Dressing on the bottom, lettuce on the top.  If the two are touching the lettuce will turn to slime.

2. So, dressing goes in first.  On top of your dressing, use a rather “hearty” vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks.  They can withstand the acidity of the dressing, and actually get better!

3. Pack it in.  Use a nice variety of colorful vegetables!  Make it fun and involve the kids

[zenbarbie]

[a-skinny-vanilla-latte-blog-blog]

[look-skinny]

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[runningafteralighticanneverhave]

[onlylulu]