ZenBarbie

Certified Yoga Instructor, Certified Personal Trainer. For health and fitness questions email me: [email protected] also head over to my website to check out workout plans! zenfitness.bigcartel.com

[zenbarbie]

Wednesday classes: 6-7am&pm @sweatx_sweatfitness who's coming out to join me?? Email/DM if you're interested, you can come try it for free #sweatx #sweat #sweatfitness #lift #squat #fitness #betterthancrossfit (at Sweat Fitness)

[zenbarbie]

What's on the agenda for TUESDAY? 6-7am restorative athletes yoga, and 7-8pm vinyasa yoga. All levels are welcome. Email/ DM for rates or to work personally with me! ✉️[email protected] #yoga #yogaeverydamnday #handstand #sweat #sweatx #sweatselfie @sweatx_sweatfitness @sweatfitness (at Sweat Fitness)

[zenbarbie]

Meditation: it's not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as its joys 🙏🏻 #meditate #bepresent #lotus #yoga #yogaeverydamnday #mindfulness #art #dupreestudios (at Dupree Studios)

[zenbarbie]

Hey guys come out and join me in one of my 3 classes tomorrow! All @sweatfitness 702 e passyunk ave 6-7am&12-1pm SWEAT X, and 5:30-6:30pm barre yoga @sweatx_sweatfitness (at Sweat Fitness)

[zenbarbie]

After 22 ROUNDS of: 5 pull-ups, 10 push-ups, 15 air squats AND THEN 15 mins of running up a 30% incline ramp with 5 burpees every 2 mins this is what I'm left with. To be the best you have to train with the best, GIVE ALL THAT YOU HAVE EVERY WORKOUT and you will get better. Great work guys @giggittyfish @stbaughn #sweat #sweatx #workout #betterthancrossfit #gains #sweatselfie @sweatx_sweatfitness @sweatfitness (at Sweat Fitness - Queens Village)

[zenbarbie]

Don't know what to do today? Come join me in one of the 4 classes I'll be teaching. You can either relax and unwind with yoga 10-11am @702 e passyunk ave or from 1:30-2:30 @1425 arch st OR you can come get a killer @sweatx_sweatfitness workout in either noon-1pm or 6-7pm (702 e passyunk ave) #sweat #sweatfitness #sweatx

[zenbarbie]

Who's coming out tonight for @sweatx_sweatfitness 6-7pm? Come get one final workout in before tomorrow!!!! #sweatx #sweatme #sweat #fitness #betterthancrossfit #ramp (at Sweat Fitness - Queens Village)

[zenbarbie]

FIRST TIME ever doing muscle ups!!!! New accomplishments every day 💪🏻👊🏻 get comfortable with being uncomfortable and you'll reach new limits and unlock new possibilities and opportunities! Come get fit with me email/DM for rates ✉️[email protected] #personaltrainer #trainer #muscleups #fitchick #health #gains

[zenbarbie]

Come out and join me tomorrow in one of my 3 classes! @sweatfitness @sweatx_sweatfitness #sweat #yoga #fitness #sweatx (at Sweat Fitness)

[zenbarbie]

Who's coming out tomorrow for a killer @sweatx_sweatfitness workout??? What's my schedule tomorrow: 6-7am SWEAT X 5-6pm kickboxing & 6-7pm SWEAT X 💪🏻👊🏻 email/DM if you wanna come to one of my classes and I'll get you in for free!!! #sweatx #sweat #sweatme #sweatfitness #pullups #TRX #workout #justdoit #betterthancrossfit #WOD #HIIT (at Sweat Fitness)

[zenbarbie]

Handstand love! This was the first time I ever got completely flat against the wall. When was the last time you accomplished something new? Set those goals and demolish them💪🏻👊🏻email/DM if you want to do personal training or yoga sessions with me! I can come to your house or you can come to my place, let's get fit together

[zenbarbie]

Come out and join me!!!! 6-7am athletes restorative yoga: I work one on one with you to properly adjust and align your body so you can get the most relaxation out of each pose! 5:30-6:30pm BOOTCAMP: where I will give you a killer workout! Followed by 6:30-7:30pm Barre yoga: during this class you will start the class with a flow, then learn to trigger those smaller intrinsic muscles followed by a few final relaxing postures 💪🏻👌🏻👊🏻 EMAIL/DM if you have any questions! ✉️[email protected] @sweatfitness @sweatx_sweatfitness #sweat #yoga #restorativeyoga #yogaeverydamnday #bepresent #behappy (at Sweat Fitness)

[zenbarbie]

New gear to help me accomplish my new goals! Time to take Olympic lifting and my training to a whole new level with @grasean29 @adhd2020 and @kissthebaby83. In order to be the best, you have to hang out with the best! YOU CAN DO IT TO!!! Come train with us during @sweatx_sweatfitness classes and get in the best shape of your life! Email/DM if you have questions about joining, I'm happy to answer any questions you have! #lift #justdoit #reebok #reebokcrossfit #WOD #crossfit #fitness #sweatx

[zenbarbie]

You guys are killin the @sweatx_sweatfitness classes! Who's coming out tomorrow 6am/noon/6pm to join me for a killer workout??? #sweatx #sweat #fitness #thruster #betterthancrossfit #crossfit (at Sweat Fitness)

[zenbarbie]

Come out tomorrow and join me in one or both of my yoga classes! 6-7am is more yoga for athletes where I will be working one-on-one doing adjustments to help you super tight people relax and get the most of the posture @sweatx_sweatfitness (702 E Passyunk Ave) 7-8pm will be more of a vinyasa style class where you can come have some fun and learn a new arm balance with me @sweatfitness (1509 E Passyunk Ave.) if you have questions ✉️[email protected] #yoga #yogaeverydamnday #lunge #behappy #sweat #altheteyoga #athleticyoga #vinyasayoga #dupreestudios #westphilly (at Sweat Fitness)

[zenbarbie]

HEY GUYS exciting news!!!! I just got approved to have a 6-7am yoga class on Tuesday and Thursday mornings. It's not a standard vinyasa yoga, it will be geared more towards athletes. So those of you who are super tight IM HERE TO HELP YOU! This class will be very one-on-one and I will be tailoring the class to YOUR specific needs and giving adjustments so that you can get the most benefits from each of these postures! There are special rates for these classes. If you already have a @sweatx_sweatfitness then you are cleared to come to these classes! If you don't have a SWEAT X membership please reach out to me so we can work together to get you signed up for these classes ✉️[email protected] #sweatx #sweat #yoga #altheteyoga (at Sweat Fitness)

[zenbarbie]

Who's coming out today to workout with me? 6am&pm @sweatx_sweatfitness classes at Queen Village and 11:15-12:15 yoga class at arch street! All classes are at @sweatfitness come get fit with me! Email/DM if you want to try one of my classes and I can get you in for free! #sweatx #sweat #fitness #health #justdoit #ramp #run #betterthancrossfit #crossfit (at Sweat Fitness)