#RelationshipFitness ⠀⠀⠀⠀ pic via: @anotherwildstory 🤗 😍 #LiveInTheMoment ⠀⠀⠀⠀ Love this pic from #anotherwildstory 😘👏 ⠀⠀⠀⠀ Reminds me of living in the moment 💏and how magical a waterfall is… 🌎 ⠀⠀⠀⠀
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@thomaspate
#RelationshipFitness ⠀⠀⠀⠀ pic via: @anotherwildstory 🤗 😍 #LiveInTheMoment ⠀⠀⠀⠀ Love this pic from #anotherwildstory 😘👏 ⠀⠀⠀⠀ Reminds me of living in the moment 💏and how magical a waterfall is… 🌎 ⠀⠀⠀⠀
RelationshipFitness ⠀⠀⠀⠀ pic via: @Lovers.Empire 💖 #TruthAboutLove ⠀⠀⠀⠀ Can you say this about your lover right now? 🤔 🤔 ⠀⠀⠀⠀ If not… ⠀⠀⠀⠀ It’s time to get to work on changing your heart and building that connection you let slip into what I call the relationship drift… ⠀⠀⠀⠀ It’s not too late you can do it. 👌 👍 ⠀⠀⠀⠀ My friend Jennifer Yaker 😍 has a winning method to get you to the next level of true love connectedness ⠀⠀⠀⠀ 👉🏼So, click on the link in the bio. 👈🏼 ⠀⠀⠀⠀ Stop messing around and do what it takes to improve your relationship already!... ⠀⠀⠀⠀ 😘 You can’t miss these FREE videos if you TRULY want to meet your soulmate, so click on the link in the bio and find out how!😇 ⠀⠀⠀⠀
#RelationshipFitness ⠀⠀⠀⠀ pic via: @anotherwildstory 👏 👏 #LiveInTheMoment ⠀⠀⠀⠀ What a great pic from #anotherwildstory! 😍 ⠀⠀⠀⠀ One sure fire way to build romance 💏 is a picnic out in nature. 🌎 Get out there as much as you can! ⠀⠀⠀⠀ It’s magic! 💖 💖 ⠀⠀⠀⠀ Work at your #TrueLove 💕connection every day and you’ll maintain a healthy #RelationshipFitness. 💑💪 ⠀⠀⠀⠀ ☝☝Click on the link to watch my live Facebook videos for more great #RelationshipFitness 💑💪 tips.☝☝ ⠀⠀⠀⠀ ⬇⬇⬇ Comment below and let me know your thoughts! ⬇⬇⬇
EP27: Why Relationship Fitness is important - to ME
EP27: Why Relationship Fitness is important – to ME
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OK, so this one is in response to a question I got asking about why I am passionate about finding and putting out amazing…
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It is unrealistic to expect all of our relationships will be great all the time. We can intend them to be so and work to make them so. The reality is, stormy seasons will come and test our relationships. Many times we go through stormy seasons and come out stronger and the relationship continues to add positive to our life. Others relationships though, we need to let pass like every storm does so we can grow and blossom as we’re intended. Sometimes it is very hard to let go what is so familiar go but, let go we must...
So much of our life and quality of our relationships are the direct result of our own internal dialogue about the drama we choose to see and carry with us day to day. Everyone has drama. Everyone has shit to deal with and overcome. Your shit is not unique! Many have been through worse. Get over your shit. It IS a choice. Get over your shit so you can be a positive influence in you relationship and be a great relationship story for your kids! #motivational #loveyourself #relationshipadvice #lovesexandrelationships #opportunityknocks
A great pic sent by my mom today! Awesome reminder!! #inspiration #motivational #relationshipadvice #datingadvice #lovesexandrelationships #lsrpodcast#opportunityknocks
I for one have chosen to come to terms with the BS in the past and accept it for what it was; me being human, imperfect and fallible and understand that sometimes shit happened that was out of my control. But still, I choose to learn from it all and let it all go. I choose to live in the now and work for a better future. I choose to forgive myself and others and move forward with my life. I believe this is a must for each of us in order to reach our full potential. It is especially necessary for relationships.
In so many ways the quality of live and the level of our happiness stems from the quality or our relationships. Bringing our own personal past dramas in to romantic relationships all too often result in angry breakups that could have been avoided or toxic relationships that should have been be broken up long ago. Yes, do the work of identifying whatever it is and work it out and deal with it however you must but always with the goal of letting it go and moving on to be a better you who lives to their fullest.
Likewise we absolutely must let go of past drama in our relationships whether romantic or otherwise. Work it out, deal with it, express what needs to be expressed with the goal of having a stronger, more loving and meaningful relationship and never to tear down or perpetuate the drama. Get help if you need it but don’t avoid it whatever it is. Never just bury it, get it dealt with and then let it go.
How can you do this? Is it easy? Uh, NO! It isn’t! Life nor relationships are ever going to be completely easy. Sure you can and should expect to reach great heights of sustained happiness but you don’t get to those heights by happenstance. It takes work all the time to get your life and relationships to be able to meet your expectations or dreams and weather the storms that are sure to come.
Coasting in your relationships will only lead to the rut of ruin and living life as a victim. There is always work to be done. You can coast when you’re in the grave. As we’ve all heard time and time again, nothing worthwhile is ever easy, it takes work. So work for what you say you want. Stop complaining about the state of your relationship and do something about it and do something about it consistently.
So how do you do it? How do you get on the path to letting go of the drama and out of the rut of living in the past? How do you stop being a victim of your past? There is never one answer as far as I’m concerned and I’ve already mentioned above to get the help you need but really it starts before that decision doesn’t it?
In my mind it starts with making the choice to be the owner of your role. You have to make the choice to be the owner of your role in every aspect of your life. That includes your own psyche and your role in your relationship. And I’m not talking about the old traditional roles like the man must be the one to take out the trash or the woman has to be the one to do the housework. You have to own the fact that you are in charge of your own feelings and the words that do or do not come out of your mouth. You have to own that fact that you are fully responsible for your part in your relationships. If you are a husband, own your role, if a father own that role.
What does that mean anyway, “own your role”? It means being fully engaged with every aspect of that part of your life. Be engaging with your spouse and kids, be an active participant. If you are in a position of authority or responsibility, own your role as a leader. Even if you are not in those types of position an currently not in a relationship or have any kids, be responsible for your own life and push yourself to be better and learn and grow so that when you do get into those roles you are more prepared and have more and better skillsets to help you navigate those uncharted waters.
Be the best you can be at it. Work at it daily. Sure you’ll have down days where you are feeling beat up and like a failure. You’re human your bound to make mistakes. But get back up! Dust yourself off and get back up! Own up to the setback, make amends if necessary and get back up and keep running!
But again, you can only do this if you are the type to take ownership of your role in your relationships and your own crap or at least your part of the crap that led you both to where the relationship is now. You may feel resistant to doing what it takes to change for the better. Do it anyway. Force yourself to break the old routines. Lean into the future by taking a small step. Maybe even not a full step but just lean in, to get some momentum going. You may get resistance as you work to repair a relationship or try to reach a new level but just keep leaning in until you build the momentum and then keep leaning in to keep that momentum going.
It is vital to learn to let go of the past in order to become who you were meant to be, to become your purpose, to live your purpose. Likewise it is just as vital to learn to overcome and let go of the drama you may have had in your relationship. After all, if you constantly are looking in the past you cannot see where to go for the next turn coming up and more than likely will have yet another crash and burn story to obsess over and blame for the way your life and or relationship is now. Funny isn’t it? A concept as simple as turning around and watching where you are going versus where you have been, and yet we’ve all been there at some point, haven’t we? Dot it now. Do a 180 and start looking forward to where you want to be and who you want to be and live more fully. @tom.pate
The key to more happiness and fulfillment in our relationships is managing what we put our focus on. The days there is so much "out there" competing for our attention it can be difficult to focus on the things that are the most important to true happiness. Spend more time focusing your attention on the relationships that truly matter, those that bring you joy and growth and you'll experience higher levels of happiness and fulfillment.
I prayed as I walked in the door to a cold wife who barely even acknowledged me. That night, as we lay in our bed, inches from each other yet miles apart, the inspiration came. I knew what I had to do.
A good friend sent me a wonderful article by Richard Evens this morning. Great story about saving a marriage and GIVING of himself FIRST and THEN RECEIVING.
Feeling stuck in your relationship with a loved one? Has meaningful communication gone down the tube? Arguing all the time? Try this - be the first to offer sincerity, a kind word, a compliment or better yet like Richard Evans suggests - For the next 30 days, every morning you awake next to the one you love ask them "How can I make your life better today?" Then watch how a cold heart warms up bursting with love towards you. Heck even if your relationship is great - do it! @tom.pate
Courage - The mastery of fear, not the absence of it. They way to success in any new endeavor is to accept that fact that their may be moments when you are going to suck, you are going to fail and you may have times when you are so fearful that you shake uncontrollably. The question is will you keep going anyway, will you get back up and keep fighting? Will you master the fear while you are out on the ledge and move forward and implement even though you may not see how clearly how it will all end up. Once you move through the fearful unknown it is while looking back that we realize how much courage we had the whole time. @tom.pate
A quote about courage from my favorite all time actor “The Duke” John Wayne. I got this one from one of my employees recently. You see I started sending out motivational minute emails to my team over the last few weeks. I am always looking for ways to improve as a leader and encourage my team to do their best at work. I send them out two to three times per week, not always on the same day. I do this so as not to make it a routine thing they see in their email and take for granted but rather conjure up that feeling of expectation not found and wondering when the next one will come out and raise the level of interest. At least in my mind that is how it is working. Some evidence of that is the fact that some of them email me and let me know that I “forgot” to send one out on such and such day and that they enjoy getting them. Little do they know my dastardly plan…buwaaahahahaha… J
I don’t know that it is making a difference to all of them but several have responded that it does and one even goes so far as to respond to me with a motivational quote of his own. This one from John Wayne is one of those. I absolutely love this quote because although it is short, like many powerful and great things of wisdom are, there is much that can be expounded upon when thinking about all of the ramifications such a statement can have when applied to our lives, my life.
I think back to the time I have been scared to move forward on a project, an idea a confrontation that I knew deep down had to take place in order to move forward or be free? Sometimes I have been so scared of taking the next step or making the next move that I have literally was shaking uncontrollably! I think back to those times and remember not even really realizing I was shaking so much and then once I noticed it I was kind of freaking out about how much I was freaking out. I knew I had to do what needed to be done but was fearful of the unknown. Or I knew I did not prepare properly for the thing that I had got myself into, usually because a girl I was in love with was doing it.
Once such occurrence happened early in my high school days. I believe it was 9th or 10th grade. I was about to be the next person on our team to go up and compete in the math competition. I had joined the team partially because I liked math and was good at it. I would have been great at it had I the discipline and guidance to study more of it, but that is another story. I was also there because of a beautiful young brunette girl that I was smitten with. She joined the team and by God I was joining too!
I was so pumped with adrenalin being there in that competition and feeling confident until it came to be my turn to go up. I was third in line and once the first two had come back we chatted about the problems they had to solve. I quickly realized how under prepared I was and that I was going to be (or so I felt) under the scrutinizing eyes of several hundred kids and I WASN’T PREPARED! Or at least as prepared as I felt I should be. I’m pretty hard on myself as far as being a top performer, always have been as long as I can remember.
As it drew nearer to my turn I was sitting down in the auditorium and started to shake like crazy for what seemed an eternity. I wondered how many people were watching me freak the F out! I thought of making some excuse about being sick so I could get the hell out of there. Being sick was not far off from the truth at that moment. I then began to be aware of how silly I was being. I was good at math. I was a smart kid I told myself. I got control of my breath and was able to calm down a bit.
Ok, my turn. I got up out of that seat received words of encouragement from the team, though I only really heard the words and saw the bright eyes and huge smile from the team mate I “loved” (though she did not know it, or at least I didn’t thing I was that obvious.) and went to my spot to compete for the next round. It is funny to me now looking back at this situation and although it was terrifying for me then it give me a good laugh now. I actually did quite well with my problem. It turned out to be something I was good at and finished near the top. Whew, crisis averted. I went back to my group and received congratulations and hugs. Ah….the hug…
So what is the point??? The point is like John Wayne said you may be scared to death of the next step, so much so that you are shaking in your boots or frozen with fear. It takes a hell of a lot of courage to get up in the saddle anyway and go do what you know you need to do even if you don’t want to do it! I knew I was not prepared as much as I should have been but I made a commitment to the team and I got my butt out of that seat and went up to that competition row and competed anyway.
Granted this is a simple childhood store but I think you get the message and can relate it to your own life and the times that you had to dig deep into your well of courage to take the next step. So my friend I say to you that if you are stuck in fear of taking the next step I say to you take a drink out of your own personal well of courage and leap forward. You may not have ever done anything others would consider courageous but everyone has that well to draw from. You just have to open your spirit to see and feel it. Yes I said feel it. Courage is a source of feeling that one gets that despite whatever obstacle stands in their way they shall not retreat or cower and will push through. Many a time I have done that and have felt stronger on the other side of the adversity. And it is true there are time I did not the first or second or third time and felt defeated and weak. Sometimes it took a situation becoming so uncomfortable to me that I had no other choice but to act. The lesson I always learned is that it is better to take action and “saddle up anyway” than to do nothing and fill up my well of courage with stones until there is no well at all.
If you are in a situation where you cannot even comprehend you have a well of courage then I heartfelt kick in the ass to get moving and encourage you to take steps to start picking out the stones that have filled up and hidden your well. I know it is silly to look at a movie star as a hero. What we see on stage or the silver screen is rarely what we see the hero/star act in real life. I believe Marion Michael Morrison (John Wayne) was all that and more. By no means do I infer or believe he was perfect but then neither was the characters he played in film. But one thing is for certain the majority of the characters he portrayed were those who were at some point defeated, scared and outnumbered but had the courage to do what they felt needed to be done.
My friends that is what I wish to impart to you. Have the courage to work, push, cajole, invent whatever you have to do to push past being scared and “saddle up anyway”. It is in this way that we improve our own lives and feel stronger and not only gain momentum but gain mastery over our own lives. We improve our communities, our societies and make a difference in the overall level of love, caring and connectedness in the world.
Go out there and be caring to you fellow human being and be driven to inspire greatness in others!
To you amazing journey in courage,
Thomas Pate
No matter what your product or message, be authentic. Why? Because the only thing you’re selling is you’re connection toe the moment that other people can relate to. Get into your truth and what as your business unfold in a whole different way. Most people can tell the difference between when you are are being authentic and when you are bullshitting them or just plain don’t care. This is especially true of those who know you. The more authentic you are in your daily actions the more success you are bound to have in this life time. People warm up to those who are authentic and shy away from those that are not. An exception to this rule is those who cozy up anyway seeking their own gain as long as they can leach it from you. So then in this way the inauthentic person has attracted more in-authenticity into their lives. While we can never be perfect can work towards being continuously authentic. This doesn’t mean you will always be “good” but it means that those around you and whom you associate with will know exactly what to expect from you and can choose for themselves if they want to do business with you or not. When people now what to expect from you and can trust in your authenticity they are more likely to want to do be associated with you and your business.
A dear friend of mine gave me a small little plaque with this quote from Mary Anne Radmacherandy last year as a gift after telling her I was pursuing being an on line business entrepreneur. I had stalled a bit after a time and thus the gift. It sits beneath my monitor on my desk at my corporate job. I cherish that little plaque and look at it every day as it reminds me to keep moving forward to achieve my goals and live a full life and the entrepreneurial success I desire. It reminds me to keep working so that my dream of leaving corporate America comes to realization. It has become my mantra of what I believe are many of the key points required in the daily life of anyone wanting to become a successful entrepreneur. They are points to maintain along my path so that I have the freedom to do what I love to do full time which is to build my own businesses and help other’s do the same. Nothing gets me more psyched up than to help other’s succeed and cheer their success. This this day is all we have to make a change to improve tomorrow. You can’t do anything about yesterday, it is gone and tomorrow is not hear yet. Today is a result of the habits and decisions made yesterday. Yesterday cannot change but you can change what happens today even if it is one little step, one small win or improvement to make tomorrow a better day than the day before. Success today is the realization of yesterday’s planning and actions taken. Plan and implement, plan and implement!
Life can be tough and fraught with challenges but, even if you’re barely hanging on in this moment in your life, it is far better than slipping off the edge. There are two directions you can choose to move at this juncture, and make no mistake about it, it is a choice. You can keep traveling along the same rut waiting for someone to come and rescue you or you can get to climbing your ass out of the situation! – Thomas Pate
Every day you have a choice how your life continues on down the road. What choices will you make to navigate through this current of life to get to where you "say" you want to be?