Susan Thomas @thomassusan322-blog - Tumblr Blog

All of us focus on results, we are so focused on the end goal that we are hardly noticing the steps needed to achieve those results. If we go to school...

#motviation #workouts #losing #trans

Busy schedule, low energy, No time for workout- typical justifications. Not because you are busy but, you lack motivation, negative perceptions, low self-confidence. No one is always busy. It just dep

#motivation #workouts #Health & Fitness #trans4m

DETOX! It not only helps us lose extra calories naturally but also detoxify your system too

#detox #healthy #weight #lose #drink #trans4m

I will just go ahead and admit that my relationship with exercise has always been a little complicated. It’s not always something I have been committed to and my emotional state plays into whether I even show up more than I care to admit. It was always there in the back of my mind that I should be doing something but the weight of my excuses was always a little heavier than my motivation and I ended up giving in to my excuses more often than not until it got to the point that I really did not like the […]

#motivate #workout

Before we even start to explore the very topic of this blog today, let me ask you this. If you had ice cream sitting in the freezer, would you be able to resist the temptation to eat it or would you give in? Well…. I wouldn’t be able to resist. This feeling of not being able to control yourself around certain foods can be tough.. See, It’s because there is a trigger and no this cannot be controlled with will power alone. Sure will power is helpful and we can all do with a large dose of it from time […]

#control #weight gain

As the turn of the year approaches, we get to hear a lot of people making promises to themselves about getting fit, getting healthy, getting more exercise – whatever you want to call it. However, only 8% of the people actually are able to stay true to their New Year’s resolution and are really able to follow through on their goals. It’s the truth. If you actually observe, you’ll get to notice that the attendance in the gym at the start of the year is pretty high but 3 months down the road, the crowd has quickly trimmed down – […]

#motivation #workout #health #losing

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#health #Health & Fitness

Whenever you think of a flat belly, there are many, including myself who would want an easy and faster route. One of the quickest ways that seems to have gained a lot of popularity these days are detox drinks. However, does taking detox drinks make the process easy? Does it give you the magic you need to get rid of stubborn belly fat? I say stubborn because getting rid of belly fat is probably the toughest thing to do and to be quite frank, it can be a paining process. I mean, you could be doing exercises for quite some […]

#Health & Fitness #women #health #drink

Would you be willing to gain a little healthy weight and start feeling confident about yourself? Check out these 5 effective weight gaining steps...

#how to gain weight #weight gaining #steps for weight gaining #weight gain

The word “Detox” has always meant something meaningful because it has always stood for the promise it represents. I mean, it sure does bring up the excitement when you hear the words ‘fast weight loss’ in the same sentence. Look back to a few months from now, when you started, it sounded great and you have managed to put in all the efforts that you can. However, you’re not seeing the results that you have always wanted. The thought “does this really work?” has crossed your mind a few times but you do not want to give up. You want this to work, you are hopeful.

#health & fitness #weight loss

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Susan Thomas