Bath Spell to Release Anger
White candle(s) [Serenity]
Intent: To release anger, to calm down
1. Combine the herbs, salt, and sugar in a sachet. Focus on your intent as you mix them together.
2. Draw your bath. You may want to add salt crystals or Epsom salts. Add your sachet to the water and focus on the healing energies of the ingredients being released into the water.
3. Light your candles and place them near the tub if possible.
4. Step into the tub. Relax. Breathe. Imagine your body absorbing the positive energies of the sachet. Relax your mind and your body. Focus on positivity.
5. In your head or out loud, chant or sing or whisper this:
“I am clean, I am serene.
Anger does not control me.
I will not shout, I will not lash out.
Anger does not control me.”
6. Repeat this as many times as you need, but aim to repeat it at least 3 times.
7. Wash your hair and your body. Imagine that you’re scrubbing away the negativity.
8. Rinse off and drain the tub. Imagine all of your negativity going down the drain and away from you. Now you are open to absorb only good things.
9. Dry off, get dressed, blow out the candles, but most importantly: breathe.
kianamaiart
annaxmalina
andulkaphoto
gummygunk
turnnoffyourmind
tangentwithtanner
theartofmadeline
romaincrisis
