The Bowery Presents
Not today Justin
titsay
taylor price
The Stonewall Inn
noise dept.
No title available
Doug Jones
macklin celebrini has autism
EXPECTATIONS
roma★
shark vs the universe
almost home
RMH
Noah Kahan
Mike Driver
$LAYYYTER
Monterey Bay Aquarium
Aqua Utopia｜海の底で記憶を紡ぐ
todays bird
seen from Colombia
seen from Barbados
seen from Canada
seen from France
seen from Canada
seen from Venezuela
seen from Argentina
seen from Canada
seen from Germany
seen from Ecuador
seen from Peru
seen from United States
seen from United States
seen from Mexico
seen from Panama
seen from Germany
seen from Paraguay
seen from Brazil
seen from Argentina
seen from United States
@tictacs-and-cigarettes
Logic
Me: “Hehe! I love food!”
Anorexia: “Yeah, they can tell.”
Depression: “They don’t care enough to notice you’re faking it.”
Anxiety: “What if they see you throw it away?”
Logic: “Do you think maybe you’d feel better if you were actually honest about this and tried to get professional help?”
Me: “SkInNi”
Triggering Ana Media Pt.2
Documentaries🥀
Thin Club
Starving secrets
Desperately Hungry Housewives
Pro Anorexic Community
I’m A Child Anorexic
Wasting Away
Talking To Anorexia- Louis Theroux
My Mind And Me
What’s Eating You
Help Me Help My Child
Simply Complicated- Demi Lovato
The Girl Who Never Ate
Millstone
Youtube Short Films🖤
Empty
Catalyst
Diet
Obsession
Paperweight
Am I Pretty Yet?
Pretty Strong
Eating Lunch
Ana.
Songs🥀
Pretty Hurts- Beyoncé
Don’t Let Me Get Me- Pink
Invisible- Skylar Grey
Addict with a pen- Twenty One Pilots
Movies🖤
Thinspiration
Hunger Point
Feed
My Skinny Sister
I do not promote ED’s, Stay Safe and seek recovery
💫🌸How I Lost Weight🌸💫
tw: ed, counting calories, dieting
Count your calories! When I don’t keep track it is so easy for me to eat more than I should, and fasting for me usually leads to binging which is nooot good. Using apps really helps since you can scan a food and input the amount you ate, then it gives you the exact calories! The following has been working for me, but keep in mind that all bodies are different. I am not pro anything, nor am I a medical professional! I’m just sharing what works for me…
I consume 800-900 calories daily (if I’m feeling a bit cheeky sometimes a bit more tbh but ALWAYS under 1,000!!!) once calories from exercise are subtracted. I don’t exercise a lot per say, but I do yoga and have to walk every where when I’m at uni.Usually burn between 80-300 calories depending on my day so I will adjust my intake accordingly (eat more or less so I’m still in between that range). I started about 2 weeks ago and have gone down from almost 120lbs to slightly under 114lbs. A usual day looks like this:
~5:30/6:00am breakfast- slice of toast, 1-2 tsp peanut butter, 1 tsp jam, cup of black coffee, vegan multi-vitamin
~10:00/11:00am lunch- veggie sandwich, herbal tea or black coffee
~1:00/2:00pm snack- ½ cup of almond milk, 1 slice of toast with 1 tsp peanut butter, caffeinated tea (Chai, English breakfast, Earl Grey)
~4:30/5:30pm dinner- roasted veggies, plant protein (beans or tofu)
ps. I know my eating schedule is whack, this is bc of my classes/labs. I also try to stop eating solid foods after 6 but again, not always possible bc of my schedule.
🕊Tip🕊One of the most helpful tips I’ve gotten is not to fast/restrict after binging! I binged this weekend several times, and it was super hard not to follow through with my urge to just not eat anything for the next billion days– I ate an entire pint of ice cream, half of a tater tot casserole, and like 10 tiny churros, trust me I wanted to fucking dieeee I legit couldn’t even look at myself in the mirror, and just seeing the scale made me nauseous– nonetheless I forced my self to eat what I usually would as if I had not binged. As hard as this was, it motivated me to continue my diet.
Me when I binge but don’t gain:
17 calorie AMAZING strawberry ice-cream!
okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!
(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)
🔆 6 medium frozen strawberries (24 cal)
🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)
🔆 0 cal sweetener (stevia)
🔆 Lots of ice!
So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖
UPDATE instead of strawberries I added 1/3 of a banana slightly more cals but omg so good and creamier
This is my favourite recipe, it’s so worth it! Give it a go guys <3
🥗Low Calorie Vegan Fettuccine Alfredo🥗
1 pkg Shirataki (20) 1 tbsp garlic Alfredo flavored seasoning (40)* ¼ cup cashew milk (6) 1 cup spinach (5) ½ tomato chopped (11) ¼ onion (11) Pepper (0) Parsley (0) TOTAL: 100 kcal
*garlic powder, salt, pepper, nutritional yeast
To thicken the sauce, melt vegan cheese into sauce (tastes delicious 💞) Enjoy 😉
Note: Because this is a low calorie and nutritious food, I highly recommend you supplement this recipe with a side of healthy fruits 🍎 and veggies 🥗 or even a yummy dessert 🍨 to make sure you meet your daily nutrients needs!! I do not recommend unhealthy caloric restriction; please treat your bodies well! ✨💪🏻
I need advice!
What’s everyone’s thoughts on soups? Like lean veggie soups etc.
Also any idea or advice are welcome :)
how isn’t hiding in the bathroom a good coping mechanism
Coffee☕
🌸- is a natural laxative
🌸- boosts metabolism by 50%
🌸- 0 calories
🌸- appetite suppressant
🌸- caffeine to keep you going
🌸- keeps it you warm
🌸- helps burn fat instead of glycogen
🌸- improved mood and helps focus
So drink up dolls!💕
ED tumblr in 2011: “help me” written in white text on black background, ABC diet, crying about not having a thigh gap, #anamademedoit
ED tumblr in 2018: gren tee mmmmmm slorp
DIET:
BREAKFAST- ONLY 1 SERVING OF CARBS (toast, etc) and this will be the ONLY SERVING OF CARBS you eat in the whole day. + any fruit, except bananas.
LUNCH- LIMIT OF 400 CALS. only VEGETABLES, and protein if neccesary.
DINNER- NO DINNER! skip dinner. and if you’re REALLY REALLY REALLY hungry a small salad or any fruit, except bananas.
SNACK (if neccesary)- any fruit except bananas or anything under 100 cals.
_____
RULES: *drink 3 glasses of water BEFORE and AFTER lunch. diet soda is allowed but it DOES NOT COUNT as your glasses of water. drink all the water you want. *the following foods are not allowed: potatoes, yams, popcorn, chips, pretzels, donuts, cake, cookies, plain sugar, only ½ tbsp of oil in a salad, bread, bananas, fried foods (FRIED CHICKEN IS NOT PROTEIN), pastries, and junk food in general.
_____
this diet is meant to be used w/a 5-day-a-week workout plan, including cardio (stillbike, running, etc), light weight training, and ballet/pilates at least 2x a week.
3 TIPS FOR A CUTE STOMACH 1. look at ur tummy 2. say “wow this is a cute tummy” 3. congratulations u have a cute tummy
