Diet Recipes & Food Pics ✨💕🌱

Hi!! Im Alice Hazel, I'm a Vegetarian 🌱cooking enthusiast, living a Healthy 🥗and Foodie🥘lifestyle!! ALL MY PICS ARE ORIGINAL I speak English and Spanish!

[daintyapricot]

Vegan Strawberries & Cream Smoothie Bowl

Toppings:

🌾 1/4 cup Puffed wheat

🥥 1 tbsp Coconut flakes

🍓 2 Strawberries

Ingredients (Mix in a blender until smooth):

🥛 1/4 cup Macadamia milk

🍌 1 Banana

🥣 5 tbsp Soya yogurt

🍓 3 Strawberries

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~☕️~

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Yummy cereal and fresh blueberries! 😊 Also I Got these delicious vegan macarons from a local bakery!! This one was toffee flavored! I hope you all have a nice day!!

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“Nature’s Own Life” 100% Wheat bread has only 40 calories per slice, and they’re pretty large slices too!

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Vegan Poke: Cucumber, Seaweed Salad, Spring Greens, Rice, Tofu, & Sesame Ginger Dressing

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Vegan Nachos 🤤

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Simple & Filling Stir Fry

TOTAL: 123 calories

.25 cup chopped mushrooms (15)

2 egg whites (34) <- substitute for an extra 1.5 oz tofu if vegan

1.5 oz (.5 square) tofu (40)

.5 plum tomato (11)

2 tbsp onion chopped (5)

1 tbsp Kikkoman Teriyaki sauce (15)

Salt, pepper, garlic powder, & oregano to taste (3)

1. Over medium heat, spray cooking oil and add 2 tbsp water. Sauté the veggies until soft.

2. Mash the tofu & add it and the egg whites to the pan and let them cook.

3. As the whites turn opaque, drizzle the teriyaki sauce and stir vigorously.

Enjoy!

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Green Tea Matcha Latte 🍵 ☕️

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Simple Low Calorie Salad 🥗

1 egg white (17)

1 cup salad greens (5)

5 golden cherry tomatoes (25)

1 tbsp sliced olives (10)

1 tbsp Annie’s lite honey mustard (23)

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🍞LOW CALORIE, LOW FAT FRENCH TOAST (110 cal)🍞

1g fat / 9g protein / 20g carb

2 slices Sara Lee Reduced Calorie Bread (90)

1 egg white (17)

1 pkt Splenda/Stevia/Sweetener (0)

.5 tsp cinnamon (3)

1. In a shallow bowl, mix the egg white, Splenda, and cinnamon

2. Take the bread and dip each slice, both sides, into the egg white mixture.

3. In a pan over medium heat, place the bread, one at a time, and cook it until it is soft and golden brown. Flip it over and repeat for the other side.

4. Add toppings (optional) and enjoy!

I made mine with honey and banana, thanks @thinjinmints for inspiring me to use local honey In more of my recipes to help the environment and save the bees :)

Optional toppings:

.5 tbsp local honey (30)

1/3 banana, sliced (30)

2 tbsp blueberries (10)

.5 tbsp Nutella (50)

2 tbsp sugar free maple syrup (8)

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🍝VEGAN LOW CAL FETTUCINE ALFREDO🌱

148 calories

20g carb / 6g protein / 7g fat

1 package shiritaki angel hair pasta (20)

1 cup frozen broccoli (31)

2 tbsp unsweetened cashew milk (3)

1/4 cup Daiya mozzarella style shreds (90)

1/4 tsp Salt to taste (0)

1/4 tsp Pepper (1)

1/4 tsp garlic powder (2)

1/4 tsp oregano (1)

1. In a pot, put some water to boil over the stove.

2. While waiting for the water to boil, microwave the broccoli 4-5 minutes per package instructions.

3. Once the water is boiling, Place shirataki in a strainer and drain the excess liquid. Rinse them thoroughly until the odor is gone, and place in the pot. Let it cook 1-2 minutes per package instructions.

4. In a pan over medium heat, place the cheese style shreds. Add the cashew milk and spices. Stir mixture occasionally and let them cook until they melt.

5. Add the shirataki and broccoli into the pan and stir them into the sauce.

Enjoy!!! 🌼🌸🌼

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Cinnabon cereal with puffs stars in cashew milk :) beach vibes

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Quick & easy agave cinnamon oats (170 cal)🍯

1/3 cup oats (100)

1/2 banana (45)

1/2 tsp agave nectar (10)

1/4 cup macadamia milk (13)

1/3 tsp cinnamon (2)

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🍜 LOW CAL Vegan Miso Ramen Soup 🍜 1 pkg Miso Soup Mix (30) 2 tbsp Wakame Seaweed (20) (I like extra haha) 1 pkg Shirataki noodles (20)

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Alright everyone! Let’s talk breakfast!

It is widely known as the most important meal of the day - and that is certainly true! I didn’t used to be a big morning eater, because I would feel nauseous eating in the morning. But this would lead to me having zero energy throughout the day, and then I would be ravenous in the afternoon and end up eating more than I should.

After a long cycle of this unhealthiness, I slowly started eating breakfast. I started small, with a fruit, an egg, or a glass of chocolate milk, and slowly my body regained its hunger cues and I became able to consume an entire plate of food in the morning!

• Eating breakfast is especially important for a healthy lifestyle.

• Our body’s metabolism processes carbs more efficiently in the morning, effectively converting them into fuel for your muscles and brain!

• Eating carbs in the morning is great for our energy levels and our metabolism, which begins to work hard to digest the food!

• Essentially, breakfast “wakes up” your system.

A good rule of thumb for a balanced breakfast is to have:

• a whole wheat / whole grain carb

- whole grain cereal

- brown bread

- oatmeal

• a fruit

• a lean protein

- egg

- milk / soy milk

- chia / hemp seeds

- almonds

- spinach

• a healthy fat

- full fat milk

- avocado

- full fat cottage cheese

- full fat yogurt

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