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@timetorealign
OCTOBER NEWSLETTER
In this newsletter: 5 ways Hellerwork can make you feel better, an upcoming workshop on touch, and the H e a r t h o m e circles for deepening courses. Read it all here: https://madmimi.com/p/21b6b6
#hellerwork #structuralintegration #massageduncan #deeptissuemassage #myofascialrelease #fascialrelease #fixyourposture #massagewhitehorse #rolfingduncan #janellehardy
NOVEMBER NEWSLETTER
In this newsletter: Hellerwork in Whitehorse (December), a touch workshop, and a sweet little video all about Structural Integration.
Read it all here: https://madmimi.com/p/9b03c6
#hellerwork #structuralintegration #massageduncan #deeptissuemassage #myofascialrelease #fascialrelease #fixyourposture #massagewhitehorse #rolfingduncan #janellehardy
NOVEMBER NEWSLETTER
In this newsletter: Hellerwork in Whitehorse (December), a touch workshop, and a sweet little video all about Structural Integration.
Read it all here: https://madmimi.com/p/9b03c6
OCTOBER NEWSLETTER
In this newsletter: 5 ways Hellerwork can make you feel better, an upcoming workshop on touch, and the H e a r t h o m e circles for deepening courses. Read it all here: https://madmimi.com/p/21b6b6
SEPTEMBER NEWSLETTER
I’m back in Duncan, and offering sessions regularly till the Winter holidays.
In this newsletter: information on my Hellerwork schedule, 5 easy ways to feel great in your body, and an upcoming Connecting Through Touch workshop. Read it all here: https://madmimi.com/p/7646a6
JULY NEWSLETTER
In this newsletter: info on getting Hellerwork in Duncan in the autumn, and Whitehorse for the summer. Some artsy news too, and a goodbye/thank you party, which is also an art show. Read it all here: https://madmimi.com/p/475446
MAY NEWSLETTER
In this newsletter: Hellerwork in Duncan and Whitehorse. Some links to great articles that will teach and hopefully inspire you, a workshop on touch, and an update on my availability in Duncan and Whitehorse. Read it all here: https://madmimi.com/p/7bc9f5
MAKING THINGS CONVENIENT
Hello! This is a short and quick e-mail, to let you know I've added some conveniences.
You can now book sessions with me online, which includes an appointment reminder e-mail. Click here or book through my website.
MARCH NEWSLETTER
March is just exploding with potential here in the Cowichan Valley and it makes me think about growth and personal power.
In this newsletter: I also give you a mini body awareness lesson, details on April workshops and updates on my availability.
Read it all here: https://madmimi.com/p/6fb8f5
FEBRUARY NEWSLETTER
In this newsletter: I share my latest trainings with which to benefit you, some workshops I'm offering that combine body awareness with creative play, and a free embodied creativity guidance group I offer on facebook.
And, you can come see me in person: I'll be at Duncan's Community Farm Store on Sunday February 8th and 15th, from 11am-3pm. Find out more: https://madmimi.com/p/3c03c5
JANUARY NEWSLETTER
Here we are in January of 2015, in what seems like such a sudden entrance.
I'm feeling a sense of brightening, a quickening, and a real desire to take care of my physical self, and get some steady solid routines in place. How about you? What has this new year brought up for you? ps - did you know I offer a discount for prepayment, as well as a sliding scale fee schedule? Just ask. Or read the newsletter to learn more. Learn more here: https://madmimi.com/p/65dfb5
DECEMBER NEWSLETTER
I am regularly humbled by the amazing folks who do this work and delighted by the incredible results they get physically and emotionally.
New news! I've added a couple offerings - work that bridges the space between my hands-on Hellerwork and my creative work. They are two in-person creative arts and healing workshops, at my home studio, starting in January.
Read all about it here:
https://madmimi.com/p/ef05a5
NOVEMBER NEWSLETTER
The weather's been cold and dry - I'm loving it!
Join me for some free Embodied Creativity on my facebook guidance group, three times a week.
Want to know more? Read my newsletter.
Check it out here: https://madmimi.com/p/969295
OCTOBER NEWSLETTER
On deep release and Hellerwork Structural Integration as a catalyst.
In which I also talk about how the creatives arts and healing arts intersect in my healing practice. And how Devotional Paintings provide a catalyst towards getting unstuck emotionally, mentally and spiritually. Plus, it's beautiful personalized art.
Check it out here:
https://madmimi.com/p/4c4635
SEPTEMBER NEWSLETTER
In which I talk about grounding into routine, coming home to your body, courses on offer at the Duncan Island Savings Centre, and other bits and bobs. Click the link to read the whole shebang!
https://madmimi.com/p/3bdb25
AUGUST NEWSLETTER
In which I talk about body-love, self-care, and my upcoming course in Duncan called Coming Home to Your Body.
Click the link to read the rest and join the discussion on facebook.
https://madmimi.com/p/8d5e05
July Newsletter
In which I talk about about how to balance your ribcage over your pelvis, and how that helps your shoulders stay square.
I also share news about some new courses I'm offering in Duncan at the Island Savings Centre this fall. One of those courses is called Coming Home to Your Body.
You're invited to join my Coming Home to Your Body discussion on my facebook page (TimetoRealign), all about different body parts. Speaking of which, don't your toes and feet feel so great in the summer! I know mine do.
https://madmimi.com/p/534d05