📚How to break your wrists 101 📚 📌Do a FS-Lunge-Lunge-FS Complex 📌Listen to @corcarpfit and up weight 📌Let the bar roll down your chest Hit 250 though which is a 15 lb PR from last week and still weighing 168lb . . 🎥@hungaryirishman . #4AmCrew #TeamOSG #Oldschool #gym #bodybuilding #powerlifting #powerbuilding #OPBA #FWYH #instafit #instafitness #fitspo #muscle #fitness #instadaily #health #hustle #fitfam #motivation #squat (at The Old School Gym)















