seen from Hong Kong SAR China
seen from Hong Kong SAR China
seen from Canada
seen from China
seen from China
seen from Malaysia
seen from Germany
seen from United States
seen from Japan
seen from United States
seen from China
seen from China
seen from China
seen from China
seen from Türkiye
seen from China
seen from Singapore
seen from Russia
seen from Switzerland
seen from Singapore
MAX EFFORT UPPER BODY :::LONG SEATED SHOULDER PRESS💪🏼💪🏼💪🏼😫::: #shoulderpress #maxeffort #maxeffortmuscle #girlswholiftheavy #girlswholift #fitnessgirlsmotivation #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/B1qwFiDBgBo/?igshid=140w7mspbja0b
MADDOG MATTIS/MAX EFFORT MONDAY 💪🏼💪🏼💪🏼🇺🇸. #merica #maxeffortmuscle #strengthisking https://www.instagram.com/p/B1WCwXIB9bT/?igshid=1mumumqp2i41v
Taking time away from Social Media to think about life/future endeavors and not worry about entertaining anyone was great..... Coming back from a weekend of not posting to work on some no belt form and a little bit of flexing practice. It’s very visible that i’m trying to break bad habits... *1st rep & 3rd rep are what i’m trying to avoid* Forever working on sitting back and driving thru heels of my hula girl vans along with keeping my shoulders behind the bar and a big chest. 275 is moving pretty smooth and i’m excited to keep moving forward with little tweaks and fixes with every movement! 🌛HAPPY MONDAY🌜 .📸 @kamtuerck . . S/O @jay_azeltine & @zachhomolpower for the knowledge bombs🔥 . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #LungeandLearn #Fitness #BulkingSzn #King #Dreams #Goals #Ambitions #LiftingMotivation #HashtagHashtag (at Anytime Fitness Loveland)
|10•2•17| BACK in the gym after a Sunday off to recover from last week. Most likely going to start taking Sundays as a day to really sit back, relax, cook, clean, and study a little bit more not only school but life in general. Having a happy and healthy mind takes effort through avoiding negativity and anything that can drag you down. Finding that balance between chasing your dreams and dealing with reality can be tough at times, but trust the process and keep pushing forward and grow! Hitting 315 for 8 reps on a Monday morning is a great start to a week feeling strong as hell thanks to Anabolic Fasting 4MASS and nightly carb spikes to fuel my mornings🍞🥔🌰🍯 also hit 1 second pauses thru bands which i’m sure isn’t as exciting as the camera shaking from me slamming stuff. ........ ....... ...... ..... .... ... .. . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #LungeandLearn #Fitness #BulkingSzn #King #Dreams #Goals #Ambitions #LiftingMotivation #HashtagHashtag (at Anytime Fitness Loveland)
-Shoulders-|9•21•17| FRONT SQUAT GAINZZZZZ hit a 10 pound PR(205) on FS,Lunge,FS didn’t really follow the protocol last week... misread a little bit, but hey GETTING DOWN THIS MORNING with a 225 triple after all that madness. Kam decided to join this morning on the path to blown out shoulders. These time lapses are fun but not as fun as AMRAP with lateral raises, arrows, and shrugs for i would say around 6 sets i lost count tbh.... HAPPY THURSDAY . . . . . #maxeffortmuscle #GetStacked #DoMore #healthiswealth #science #anabolicfasting #lifestyle #visionary #workharder #daretobegreat #squateveryday #squats #holdchuckmurphyaccountable (at Anytime Fitness Loveland)
Do something everyday that makes you excited to get out of bed. Hope everyone's Monday set them up for a dominant week ahead. Why would you want to just exist? . . . #SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #4amcrew #teamosg #oldschool #authenticity #integrity #dogood #mindset #success #inspire #thinkbig #startup #hardwork #mentor #maxeffortmuscle (at The Old School Gym)
Have been working on @corygfitness piriformis for the past two weeks and today I was able to show two piriformis release techniques with @maxeffortmuscle #techniquedaily 👊🏼Tough to fit much in one minute, but please hit me up for a more in depth explanation! #whatsinyoursack #maxeffortmuscle #maxeffort . . . . #4AmCrew #TeamOSG #Oldschool #gym #SportsMEDiscussion #HealByMoving #injuryprevention #rehabilitation #sportsmedicine #athletictraining #anatomy #biomechanics #strengthandconditioning #movement #function #functionalmovement (at The Old School Gym)
Our take home from the Arnold Classic Expo today. @maxeffortmuscle Raspberry Punch Preworkout @docspartanproducts Armpit Armor and MKII Soap. Super pissed I lost my Combat Ready Ointment 2 shirts from @tangocharlieapparel Snatches and Whiskey and Gooder than yesterday. . . #arnoldclassic #maxeffortmuscle #docspartan #oldschoolgym #tangocharlieapparel #allthefitness
