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Pulling Power

Castle of the day,

Calgary Castle, Mull

A bit late today as I was on the piss!!

Calgary Castle, also known as Calgary House, is a 19th century castellated gothic mansion at Calgary on the Isle of Mull, Calgary Castle was owned by Col. Eric and Elizabeth Mackenzie from 1948 until the 1970s and they planted over 150 species of rhododendron and exotic plants and created the woodland garden which is still famous today. The highlight in Mull, in my opinion is the old fishing port of Tobermory, and if you have a few travelling together and you can afford it, what better way to explore th north of Scotland!!! Details of Calgary Castle below

http://www.calgarycastle.co.uk/accommodation.html

travis-caulfield

The Steadings, Isle of Mull, Scotland. For more great travel photos check out my blog at http://traviscaulfield.wordpress.com

hughspicer

On the shore near Stoneybridge on Flickr.

yetanotherrunner

lydiahallie-deactivated20190413

It burns a lot of calories. Believe it or not, if you have an average weight you’ll burn up to 600 calories per hour!

It relieves stress. Listen to music, bike in the forests, or just go wherever you like to go. Exercise relieves stress! Get all zen on your bike!

Get toned legs. Of course, biking is a good cardio exercise, but you will absolutely feel your legs when you go for a bike ride! And biking is a lot better for your knees and joints.

Explore your neighbourhood. You can go anywhere on your bike. Go to places you can’t go with a car, or that are too far away to walk to. Just have fun finding a nice biking route!

It boosts creativity. You’ll think more deepy when you exercise. So if you don’t know what to do for a certain project, job or whatever it might be, jump on the bike and maybe you’ll find the perfect solution!

It increases your flexibility. Don’t forget to stretch before you go biking. You’ll get more flexible every day!

Beat illness! Regular exercise is even better than eating healthy. It is even proven that people who exercise regularly are 50% less sick than the people who sit all day.

Save the planet. Twenty bicycles can be parked in the same space as one car. It takes about 5% of the materials and energy used to make a car to build a bike, and a bike produces zero air pollution.

mdeanstrauss

all geared up…

staystrongstudyhard-deactivated

Enjoying the tagalong (bike) at Keilder

#grandson #kielder #Jacob

2015

After an absolutely unbelievably bad year (2014 was an absolute nightmare). I plan to make 2015 the best year yet. Got a turbo trainer for Christmas and once I've gotten rid of this virus I plan to get on it 'everyday' and try increasing my milage, speed or both over time.

#new start