tonkadella

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Becoming Supernatural I have been following Dr Joe Dispenza for really long time, mostly listening to his talks, interviews, teachings and conferences.

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When the Body Says No

  Can a person literally die of loneliness?

  Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a `cancer personality’?

  Drawing on deep scientific research and Dr Gabor Mate’s acclaimed clinical work,

When the Body Says No  provides the answers to critical questions about the mind-body link – and the role that stress and our…

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It Ends with us

It Ends with us

I have absolutely loved this quick easy read. This book needs to be discussed thoroughly, but not in a review. Not ruining the experience for someone else. This is one that you’ll want to share with your friends, your sister and maybe even your mother.

“People spend so much time wondering why the women don’t leave their abusive marriage. Where are all the people who wonder why the men are even…

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Mental Health Awareness Week Self Help Books

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Suddenly

The alarm when off, I haven’s slept. My heart is pounding, I know he is awake too. He is sensing something, I am in fear. With all the guilt and constant mental chatter I stepped into my shower and turn it on as quick as I can, the only place I can cry without being seen. Can’t wait for the stream of water to hit my face and let my tears run with it. I can’t breathe, how am I going to do this?…

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If I stayed

If I stayed I would be proving myself to others, I had to leave to prove myself to myself.  If I Stayed I would love myself less, I had to leave to love myself again. If I Stayed I would allow you to make me feel worthless, I had to leave to see my value. If I stayed I would lose myself. I had to leave to find me. If I stayed I would be always tired, I had to leave to become alive. If I stayed I…

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I write this to tell You ..

I’ve been looking for you ..

If you have come across my blog and you somehow happened to read this post, with no tags to drive traffic to it .. .. I write this to tell you, that all is well. Stop worrying, stop thinking too much. Start living and feeling fully this beauty that life is now. Look around you and find joy. Then stay in that joy as long as you can. Hear the birds and find the pleasure in their song. Then stay in…

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Wonder

Why does he do that ?  Why is he angry ?  Why does he twists things into their opposites? Why did he say that? Why does he feel superior to everyone?  Why he confuses love with abuse?  Why is he manipulative? Why does he enjoy conflict so much?  Why does he blame me, for what he does?  Why is he telling people lies?  Why having a good public image is all he cares for?  Why control and power is…

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Uncompromising

He Challenged my core beliefs .. And suddenly I knew .. it was time to stop compromising .. It was time I come to terms with the values that I actually believe in my heart.   In response to Daily prompt

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Messy

In response to today’s one-word prompt. Seemed so beautiful.  I believed you won't hurt me. I shared my secret, my deepest truth, I trusted you.  Only to come to find myself in a battle  Me Vs You  I wanted it to be real you wanted me to kneel. To fit you. To align with your idea of who you wanted me to be too Seem so beautiful.  Now you blame me for your misunderstanding of who I am as Me.      

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Poetry by rupi kaur

Poetry by rupi kaur

    A collection of poetry about survival, experience of violence, abuse, love, loss, and femininity. £6.56 + FREE delivery RRP £9.99 You save £3.43 (34%) Here 

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Attention seeker

his hands touching someone else,  his face  more open and direct full of enjoyment eyes shining enjoyment smile loud laugh just like a kid in the school-yard it's him it's .. ....... trying so hard.  -by tonkadella on attention seeking behaviour in adults

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too many times

too many times I kept silent and again I let the conversation to evaporated ..  But your words Stay to do the work like some parasites  who feed on its host and  Once grown they release powerful mind-controlling  chemicals and change their host.  - by tonkadella

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Separated Heartbeats

Our hearts are so distant now. They can’t hear the beat, they too far. Sound of the Heartbeat, they used to beat together. The distance grows the Heart gripped by fear. Fear of losing that familiar beat. Beat that is home. Losing home The heart must find a way to communicate it Shouts. - by tonkadella

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(via Energy Reading for October 2016) the resistance of change brings about our suffering 

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18 august 2016

Today is our wedding anniversary. Please forgive us. Please forgive us, for we do not know what we do. Please forgive us. Forgive us the selfishness. Our blindness. For this life. For the way. Please forgive us the anger. Please forgive us the fear. Please forgive us the madness. Forgive us the blindness. The hurt. Please forgive us the pain. Please forgive us the wedding. Please forgive us the…

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Forbidden #photo top floors of a former tea warehouse in East #London Shoreditch House @sohohouse drinks #SheActsLikeSummer (at Shoreditch House)