things to do instead of eating/binging
PRODUCTIVE -clean your room -organise the pantry -do homework/study -look for a job -do laundry -get rid of things you no longer want -clean the house -make a list of things you want to do
SELF CARE/PAMPERING -take a bubble bath -write down things you like about yourself -go for a run/walk -read a book -drink some tea -watch netflix -take a nap -go (online) shopping -paint your nails -do your hair -journal -decorate your room
HOBBY/ACTIVITY -try on all your clothes -write down meal plans/ideas -go on pintrest -flip clothes -bake a goodie -paint/draw -bullet journal -embroider something -learn a language -start writing a book -garden -hang out with a friend -write a letter -listen to music











