1. make yourself rise before the whole world wakes up. start with the 7:00, then 6:00 and then 5:30. go to the nearest hill in a huge coat and meet the dawn.
2. make yourself go to bed early. start with 23: 00, then 22:00, and then at all with 21: 00. you Wake up in the morning with a new supply of energy and strength.
3. get into the habit of cooking yourself a beautiful Breakfast. fry tomatoes and mushrooms in oil with garlic, fry the egg, cut slices of fresh avocado and squeeze lemon juice on it. sit down and eat everything and don't do anything else.
4. stretch it out. first, reach for the sky as hard as you can, and then bend over to your toes. rotate your head. stretch your fingers. stretch it out.
5. buy a liter bottle of water. first, teach yourself to drink it whole every day, and then try twice a day.
6. buy a nice diary and a black pen. write down everything you do, including time for dining, meetings, tasks, techniques and coffee-what you need to do for the day. no details-it's too little.
7. take your sheets and underwear and put them in the washing machine. add as much fabric softener as you can and start the car. make your bed a new one.
8. organize your room. fold all your clothes (and bags you don't need), clean your mirror, laptop and wash the floor. light a beautiful candle.
9. take a relaxing shower with your favorite music. wash your hair, RUB your body and brush your teeth. put all your body lotion, get acquainted with the skin between your toes, with the inner surface of the thigh and the back of the neck.
10. make yourself go for a walk. take your headphones and go to the nearest Park. smile at passers-by going the other way, and wonder how many smiles you get in return. take the dog with you and watch its behavior. realize that you have something to learn from the dog.
11. write your old friends your personal jokes. remember. invite them to meet, even if you have not been in touch for a long time. make yourself keep in touch.
12. think well about what you're interested in. crime? sex? boarding school? long-forgotten etiquette? find a book about it and read it. there are books about everything.
13. become the person you want to fall in love with. let the cars come in one line when they meet you on the way. pay double the price for the Parking space and sit in the car for an extra second. show the little ones your tongue. compliment people on their looks. challenge yourself to not ridicule anyone for a whole day. then two days. week. walk with your back straight. look people in the eye. ask people their stories. talk to strangers so they can be friends.
14. lie under the sun. dream about the life that could have been if it hadn't been for that failure. open his eyes. and take the first step to take over this life
