Train-Eat-Sleep

Train hard...Eat Clean...Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING. Healthy food.My sports are Running, Bike,Tennis...

[train-eat-sleep]

hey nice blog. lots of good stuff on here. i just started my own fitness blog and i was wondering if you could take a look at it and follow if you like what you see. thanks!

Hey there thank you :) NP i will check it out 

[train-eat-sleep]

Can you tell me what supplements you take??

I currently dont take supplements 

[streetch-oh]

[train-eat-sleep]

I have no idea who you are because you have been gone so long. :P

hahah good ol Patrick how could i forget...yeah no joke this place is strange to me....

[train-eat-sleep]

using my own progress photos as motivation because DAMMIT I NEED TO GET THAT QUALITY BACK I AM SO READY FOR THIS OK!? 

[mealswithmelissa]

Yeeeeesssss! #slowandsteady #halfmarathontraining #runakrun #couchto21k #motivation #firsthalfmarathon #runnergirl #motherrunner

[train-eat-sleep]

beach body sayings

haha what?

[train-eat-sleep]

TIP OF THE DAY....DONT SMASH YOUR FACE!!!

[train-eat-sleep]

iM BACK!? KINDA.....i dont even know.. but for now im back..this tumblr is HORRIBLY  neglected like i bet i dont even know one of you anymore..

[train-eat-sleep]

OMG HI

[train-eat-sleep]

Hello! So I read an earlier post you wrote about Tea Detoxing, and i was just curious about what tea you used, how long long you did it, and did you eat during it? Also how well did it work? Just trying to find something to help starting my diet 😊

Hey there! yes i used Matefit tea! i am  HUGE FAN of this brand as personally i feel better and more energetic  only after a few days of drinking this tea! I did the month long detox for this..and YES i definitely eat during this Teatox...all i did was follow my usual regimin and add the tae to my usual diet....just take a look at this brands website..i followed their recommendations ...i personally felt this was a great way to kick-start things :)

[train-eat-sleep]

beach body sayings

haha what?

[train-eat-sleep]

her bod is amazing

[train-eat-sleep]

Its been a long day without you my friend....and i’ll tell you all about it when i see you again.....How can we not talk about family....when family's all that  we got...

[havingfun-inthesun]

[train-eat-sleep]

How can I loose fat without looking skinny with no curves n at the same time tighten my stomach since I've had 4 children I really need to work on my core, thanks

LIFT LIFT LIFT….dont be afraid of weights my friend…you burn more calories lifting weights and it will keep you from getting “flat butT” or anything else flat lol….

[train-eat-sleep]

[train-eat-sleep]

hiccups