Train Smarter, Not Harder

The 1st intelligent training system that uses your training feedback data to write and rewrite your personalized program. Your program progresses with you.

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Ben Cox of TrainAsONE interviews Soh Rui Yong ahead of the 2016 London Marathon. 'Rui' is Singapore's 10,000m record holder and SEA Games 2015 Marathon Champion. Rui is hoping to obtain a RIO qualifying time at London Marathon. The interview contains lots of great information and background to top level marathon running and the psyche of a Championship marathon runner. If Rui qualifies for Rio he will become the fastest Singaporean marathon runner in history (currently second fastest), and he will also become the first male to ever represent Singapore in the Olympic Marathon.

[trainasone]

A few snippets from our interview with Soh ‘Rui’ Yong of Singapore.  Full interview to follow. Rui will be attempting to run a Rio Qualifying time at this coming weekend’s London Marathon.  Rui is the Singapore 10,000m national champion, the SEA 2015 Games Marathon Champion and currently second faster Singaporean marathon runner in history.  But will the foot hold out?....

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Who's running London Marathon this weekend? Here's some tips from tope Utra-marathon coach Robbie Britton, to read during your taper. https://www.trainasone.com/five-taper-tips-for-marathon-week/

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https://www.trainasone.com/what-is-trainasone/

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How do you fit all the training in? Do you juggle? What do you do when training days go pear shaped?

https://www.trainasone.com/the-big-juggling-act/

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Do you suffer from shin splints?

https://www.trainasone.com/shin-splints-and-medial-tibial-stress-syndrome/

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Where are all the fast British marathon runners?

https://www.trainasone.com/where-are-all-the-fast-british-marathon-runners/

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Article on Blood Lactate, Lactic acidosis and the implications on training...

https://www.trainasone.com/blood-lactate-lactic-acidosis-and-training-implications/

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[trainasone]

What is TrainAsONE?

What is TrainAsONE? For anyone who doesn't already know about the cutting edge of training technology then here is an update to wha t‪#‎TrainAsOne‬ is and what it/we do. Get ready for the revolution!

https://www.trainasone.com/what-is-trainasone/

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[trainasone]

Is there more to ‘Gut Instincts’?

So have you heard or read that the gut houses our second brain? Here's a nice little article that explores just what that's about:

https://www.trainasone.com/is-there-more-to-gut-instincts/

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[trainasone]

Happy Mother's Day. X

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Running Economy and Plyometrics

An article delving into Running Economy and Plyometrics as an intervention to improve it.

https://www.trainasone.com/running-economy-and-plyometrics/