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“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” -Buddha
Read more at: http://www.brainyquote.com/quotes/topics/topic_peace.html
-Recaña, Aeron Verhel J.
Importance of Life
Life is important because it is a gift from the God who loves you with a deep, caring love. When you begin to realize that God really loves you, you're free to walk humbly with God and to stop demanding more and to thank Him for His generous gifts. It builds you in a positive, uncomplaining spirit, and ultimately produces peace in your life. That peace enables you to take the necessary risks involved in engaging life with all its challenges and unknowns, through death, and out the other side to eternal life in heaven.
-Recaña, Aeron Verhel J.
1. Water helps with weight loss Great news for anyone trying to lose a few pounds - water naturally reduces your appetite. A lot of people confuse feeling thirsty with feeling hungry so they eat when their body wants them to drink something. When you're dehydrated, fat cells become harder to break down and so anyone actually trying to diet will find it a lot harder if they don't drink very much. 2. Water is a natural wrinkle-buster According to a recent study, almost 1 in 5 women who drank 1.5 liters of water per day saw a reduction in wrinkles after 6 weeks without making any other changes to their diet. As well as wrinkle-busting, it's said to give us sparkly eyes, clear our skin of spots and make us look glowing and healthy. But water has lots of benefits for your health too. 3. Water stops headaches and dizzinessDon't reach for the pills straight away, your headache could be a symptom of being dehydrated so drinking water should make it go away. Even tension headaches and dizziness, which can be brought on by fatigue can be cured or helped by drinking water - this is because fatigue is also a sign of dehydration. 4. Water clears your skin Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. If you've got dry skin, drinking water will give it more moisture but that's not all. Water flushes toxins out of your body and anything else that shouldn't be there so it clears your skin of any dirt and bacteria. 5. It fights infections Drinking water can help fight infections all over your body, not only because it flushes out toxins but because when you're dehydrated you're more likely to catch a bug. It's especially good for getting rid of and preventing urine infections and kidney stones. Being well hydrated is also great for allergies and colds, because it clears the airways. Even cold sores can be reduced by drinking more water because they tend to pop up in places where your skin is particularly dry. 6. It keeps you regularIf you suffer from constipation or piles you might have been told to increase how much fibre you eat. This is definitely one way of getting rid of the problem but you'll need to drink more water for the fibre to work properly. Otherwise it could have the opposite effect and make you worse. 7. It makes you exercise better It's common sense to replace the fluids you lose when you sweat with water, but what might not be obvious is that your body works better and harder during your workout if you drink water. 8. It improves concentration Because your brain is made of around 85% water if you get dehydrated it can affect your concentration and even your short-term memory. It has a particularly strong effect on your maths skills and it's all because lack of water causes your brain's energy levels to decrease. 9. It boosts your energyIn the same way that not drinking enough water makes your brain slow down it has the same effect on your body. For example, your muscles are around 75% water, your bones are about 22% and your blood is around 83%. If you're dehydrated, all these body parts don't work as well as they should meaning you lack energy and feel tired or lazy. 10. It supports your heart The hardest working muscle of all needs a lot of water to keep it going at full speed. When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life. A study by Eden found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day. If you're worried you're not drinking enough: - Measure how much you're drinking for a few days to see if it's anywhere near the minimum amount - Check your wee. If it's pale and clear then you're drinking a healthyamount. If it's dark yellow and cloudy you might be dehydrated or not drinking enough. If after all this you're still getting thirsty a lot but going to the loo more, there might be an underlying problem, like diabetes, so speak to your doctor.
http://www.goodtoknow.co.uk/wellbeing/180475/Why-water-is-so-good-for-you
-Recaña, Aeron
Health and Wellness
Being healthy does not mean you’re already well. Let us take care both of it by having a healthy lifestyle, a positive mind, good environment, proper hygiene and many more. These can make us healthy and well in all dimensions - physical, mental, social, emotional, etc.
- Maroto, Marriele Suzanne S.
Adamsonian Prayer
Dear Lord,
Teach me the things that are important:
To be generous with Your gifts,
Compassionate to those who have less,
Just in the face of unfair circumstances,
True when the world's values contradict my own,
Gracious when things don't go my way,
And magnanimous when they do.
May nothing else matter
Except Faith in Your goodness, my neighbor's, and mine,
Hope that things can get better,
And Charity that always set things right.
May Your special Love for the Poor,
The mark of my uniquely Vincentian education,
Be the work I excel in,
The standard I constantly refer to,
And my courage when I meet You someday.
With Mary, our Mother, and St. Vincent de Paul, Amen.
(c)Adamson University
Source: http://www.adamson.edu.ph/?page=aduprayer
-Valerio, Dustin D.
-Soneja, Selicia Sonrisa M.
Source: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiT_sGIh8PLAhWBO5QKHSwcB5cQjRwIBw&url=http%3A%2F%2Fwww.azquotes.com%2Fquote%2F699155&bvm=bv.116636494,d.dGo&psig=AFQjCNEA6ESPfKZ9elpdAw21paToaIqIiQ&ust=1458143753074368
Computer - Mediated Communication
We are already in a world full of technology. These may have pros, but, we must always remember to keep the bond to our families and friends.
We must not forget the feeling of interacting personally.
- Maroto, Marriele Suzanne S.
When the power of love overcomes the love of power the world will know peace
Jimi Hendrix
Source: http://www.brainyquote.com/search_results.html?q=jimi+hendrix+love+power
-Valerio, Dustin D.
The key to WELLNESS is to accept personal responsibility for your health and wellbeing
AdvoCare International, L.P.
wellness quote that teachs you to prioritise your health above all else
-Soneja, Selicia Sonrisa M.
Miracle in Cell No. 7
The film is a heartwarming comedy and family melodrama about a mentally challenged man wrongfully imprisoned for murder who builds friendships with the hardened criminals in his cell, and they help him see his daughter again by breaking her in. I strongly encourage everyone to watch this amazing and inspirational movie. There are a lots of lessons we can gain in this movie that we can apply to our lives. Enjoy!
(c)Youtube
Source: https://www.youtube.com/watch?v=RXHheT5clgE
-Valerio, Dustin D.
Time management is important for students, like us. It could lessen our stress and we can do our works continuously and at ease.
- Maroto, Marriele Suzanne S.
Photo from: http://www.hawkassociates.co.uk/time-management-and-delegation-skills/
Workout A Day Keeps Toxins Away
Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins. Let me help you live a less toxic life one easy tweak at a time.
(c)Stacy Russell
Source: http://www.alesstoxiclife.com/fitness/workout-of-the-week-the-easy-daily-workout/
-Valerio, Dustin D.
Five Positive Effects of Technology on Education
Research
If a school's library is outdated or lacking in a selection of titles, a student might find it difficult to compile the necessary research for an essay or research paper. As long as the school has a computer lab, students are able to use the Internet and digital encyclopedias to obtain the research they need. While students should be wary of the legitimacy of some of the content they read online, many schools use software like the Encyclopedia Britannica to help students do research.
Globalization
When schools in different parts of the state, country or world connect, students can "meet" their counterparts through video conferencing without leaving the classroom. Some sites, such as Glovico, are used to help students learn foreign languages online by pairing a group of students with a teacher from another country.
Related Reading: The Effects Attitude Has on Workplace Productivity
Educational Games
In younger grades, teachers expose children to computers through educational games. Instead of playing board games that focus on education, students can learn the basics of spelling, counting and other early educational lessons through computer games that make learning fun. Because many schools have at least one computer in each classroom, the teacher can make that computer a vital part of learning for young students.
Distance Education
In the past, students could take distance or continuing education classes, also called "correspondence courses," at community colleges and universities. After enrolling in a course of this style, a student would receive course documents in the mail and would be required to mail assignments to his teacher at the educational institution. The process could be long and complicated. Thanks to technology, continuing education students can take courses over the Internet at their convenience.
Web Seminars
Not every school has the resources and budget to send its students on field trips related to the course of study. When this is the case, the students' education can suffer. But thanks to technology, students can use the Internet to virtually attend Web seminars put on by museums and other educational institutions. NASA, for instance, offers a program that allows students to talk to astronauts in space.
The prevalence of technology drastically affects many areas of society in positive ways, including education. Modern-day students not only have computers to help them with their schoolwork, they also use the Internet for research while teachers use technology to enhance their lessons.
-Soneja, Selicia Sonrisa M.
Source: http://smallbusiness.chron.com/five-positive-effects-technology-education-31222.html
Nature is the environment surrounding us. We must take responsibility and care for it as it is given to us by God; love and protect it from being damaged and destroyed by the people who does not care about it. Let us save it, so that it could also be seen by the future generation.
- Maroto, Marriele Suzanne S.
Compassion for the Poor
We do something bad or harmful to others not because we want to but rather we have our reasons. People don’t do bad things just for their entertain, but because they have something/someone to protect. This video serves as an example for that, so I suggest that everyone must not look based on the situation alone but also look deeper why people do awful things to their neighbors. “Don’t judge a book by its cover”.
(c)Youtube
Source: https://www.youtube.com/watch?v=2x_Fl3NQVd4
-Valerio, Dustin D.
This video shows how to transform our world by doing simple things :))
enjoy watching :))
You may not be the happiest or richest, but your attitude is what impulses you in whatever direction you want to take your life in.
-Soneja, Selicia Sonrisa M.
Source: https://www.youtube.com/watch?v=632CHpeHYZE
Practice your right to vote
Vote Wisely Fellow Countrymen For Ourselves and Our Families Better Future
-Soneja, Selica Sonrisa M.
Image Source: https://www.facebook.com/PioneerIsYourInsurance/photos/a.443716585707083.1073741827.410827155662693/909936639085073/?type=3