[trapnestmf]

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 𓂃 you’re trying to feel your dr with your cr senses

⠀a lengthy shifting guide

why is it so hard to shift from your cr to your dr but not so much vice versa? you’ve spent the first large chunk of your life believing this reality to be the full extent and foundation of existence. even if you now logically understand this not to be the case, the years spent curating and deepening a mental, emotional, and physical anchor to this reality has warped your perception of reality and instilled in to you the subconscious idea that your cr is the default. and in treating it as the default, the end all be all, and in compromising with it, you reinforce the idea that you are attached or stuck here—that it is even a place to get stuck in in the first place. not only do you trap yourself in this reality and grant it power over you that it does not actually have, you start viewing your cr as the “starting point” too, and shifting as some form of transportation from point A to point B. accompanying this belief is an imagined distance created between your current reality and desired reality. you might’ve already recognised this in yourself; the feeling that your dr is somehow faraway, a place that needs to be travelled to.

it’s important to make and internalise the distinction between a shift in realities as an act of metaphysical travel, and a shift in realities as a shift in focus. imo the former is a much better descriptor for what shifting actually is in essence. i will go into more depth later, but a byproduct of being raised the way you were, growing up knowing nothing but your cr and rooting & centring yourself wholly (confined) within it, is the over identification you end up developing with your cr self. you are not living reality, you are watching it. but after years of the constant unbroken immersion, the two become almost impossible to distinguish. you define yourself by and take on as if they were your own the thoughts and identity and feelings of the “vessel” you are observing, and let them dictate how you experience reality. the lines begin to blur between you; your cr self, and you; your awareness/the observer.

feel your hand. don’t touch it, but notice it’s weight and temperature, or the air around it. now feel the feeler. can you feel yourself? or your body, maybe? now go a step further and feel the one feeling. you probably aren’t fully able to, but this is the observer. “the observer”, or the state of being after breaking the immersion, is you in your natural or purest state. it has also been described as pure awareness, the void state, ego death, sakshi, the self, anatta, and interpreted in different ways across a multitude of different religions and branches of spirituality & philosophy, all used as a means to an end for different things. fyi—i’m not saying you have to completely forsake your cr identity or start ignoring/dismissing your senses or thoughts to shift, just understand that those things don’t define you or your reality. the means to the end here is just getting a point across and hopefully helping improve with the approach you take to shifting. all of this to say, you’re not travelling from point A to point B. point A and B are not places you can (technically) even travel to or exist in, because you’re just watching/observing/being aware of. shifting is not the transportation of a self from one location to another. shifting is simply changing what is focused on/experienced; from one stream of experience to another. a shift in focus.

to summarise, you as in your ego, the you in this cr as you know it, your body, your brain, your thoughts, your identity, don’t actually go or shift anywhere. you, your awareness, in favour of perceiving you, your cr self, the one sat at your computer or phone or whatever reading this right now, starts perceiving a different you/ego/self—one that could have the exact same personality, memories, and thoughts, just in another realty, or one that is a different person entirely. there is only a change or “shift” for the observer, not the cr self or ego. so stop trying to feel your dr with your cr senses. you’re not going to. you’re so immersed in your cr and cr self that you automatically rely on this reality’s bodies’ senses to gauge your success when you try to shift, waiting for your cr self to get a cue that it’s never going to get. the surroundings your cr self feels aren’t going to go anywhere. nor are your senses going to shut off. your cr body will continue to receive sensory information, because that’s what bodies do. so don’t lie there expecting your bedsheets to disappear or magically warp into your dr surroundings or something and feel like you’ve failed when they don’t. shifting is not about somehow willing your surroundings to change or lying in your room forcefully convincing yourself that your senses are feeling something else, it’s about acknowledging what’s beyond those senses. feeling and connecting to what your dr self feels.

if you can still feel your cr, it’s not you feeling it, it’s your cr self. and you are not your cr self.

you can apply this to your thoughts too. your thoughts are no less your cr self’s than your senses are. if you start getting doubts mid attempt or can’t let go of the thought or feeling that you’re not in your dr, remind yourself that you are not your feelings or thoughts or doubts. you are simply observing them. of course your cr self will think that they’re still in their cr, they are. just ignore them and shift your attention elsewhere. your focus and awareness are what dictate what you experience, if you relinquish your focus from your cr and direct it to your dr instead, that’s where you’ll “be”.

obviously there’s no one set way to shift, so if you want you can stop reading here and apply this information to your shifting journey in whatever way suits you. if you’re interested in my method though, here’s the compilation of all this info into practical steps you can actually take to shift.

get comfortable somewhere you won’t be disturbed. close your eyes and focus on what you can see. the light behind your eyelids, shapes, colours, whatever. but instead of automatically interpreting these sensations as belonging to your cr, allow them to become sensory input from your dr. light? that’s coming from the lamp by the xyz in your dr bedroom. or maybe your in a field if that’s a fitting setting for your dr, and it’s the sun shining down on you. shapes? that’s because you’ve been lying down with your eyes closed for a while now, you’re tired after your classes or job or whatever you do in your dr. even if it’s nothing at all, let it be your drs nothing. just feel it. do this for about a minute.

then move onto your body. whether it’s sinking, lightness, tingling, focus on it. and do the exact same as you did for the previous step, interpret it as input coming from your dr. don’t worry if you can still feel your body lying in your bed, because your surroundings aren’t going to change—at least not physically. again, those sensations belong to your cr self, and they don’t prevent awareness from directing itself elsewhere. the goal here is to shift your focus away from them and onto something else, so hyperfocusing on your cr and worrying about your surroundings is counterintuitive. just gently guide your attention back to your dr, really try feel your dr surroundings and what your dr body is currently feeling. if you can’t fully avert your focus away from your cr, that’s fine, at the very least just try receive/tap into the input coming from your dr alongside your cr.

finally focus on what you can hear. if you’ve already managed to make a connection with your dr through your sight and physical senses just build up on what you’ve already got. feel grass tickling your skin? deepen the connection there by focusing on the sound now too, the wind blowing through it. see light behind your eyes? focus on the hum of the lights.

repeat these exercises over and over, deepening the connection with each cycle. if you don’t manage to get anything the first cycle just keep going until you do. it might take some practice. like i mentioned before, after spending so much time here and being in constant attunement with your cr self, the sense that your cr is the default starts to take root and it can be difficult to shake the feeling that you’re just indefinitely “here”. it’s normal for it to take some time to learn how to question this feeling and push past it. since you've never (technically?) been aware of anything outside of this reality, learning how to do so can be a bit like learning how to use a muscle you've never used before.

this method operates on the idea that reality is something that is tuned into through focus & narrowed awareness and not something metaphysically travelled across, so for the most success with it, i’d recommend starting to make a conscious effort to see your dr less like a place and more like a wavelength or channel, a perspective already existing beyond your current focus. shifting to your dr then becomes an effort to notice and receive input from this channel/wavelength, input that already exists out there and that simply needs to be acknowledged. you’re just picking up on what’s already there, feeling something that a version of you already feels.

persist in the belief that reality is observed and flexible. you’re not "stuck" anywhere unless you believe you are.

[l22na4]

Hii I just saw your post about your friend shifting within 24 hours and I was just wondering if you could please share what you told her? Ive been into shifting for 6 years and have had little to no success so if I were to completely start again and forget everything I’ve ever known about shifting what would you tell me about it and how to do it? Please I really need help

hi lovely dearest sparkly anon here i come to help. easy peasy lemon squeezy summary incoming. spreading kindly all the infos i gave her. let’s hypothetically turn in a favor like you never heard of shifting before. no knowledge at all. niet. zero. not a shadow of mention. except perhaps very vaguely heard of manifestation, and no clue what even is law of assumption. let alone the “void state”??? pure awareness??? nothing.

i introduced the void state first, which is when your true self is…. just is. being. not attached to anything and therefore, no thoughts no doubts no self monitoring. nothing intervening. nor remaining. nothing all-short actually. it is a meditative state you induce where you experience no time (as you aren’t aware of this reality or any ; that concept is non existent. you are just with yourself), no bad thoughts or bad emotions and just deeply relaxe without being aware of here and your surroundings. just the true you ; your awareness.

and so whatever you assume, you instantly be to. question mark was this wording odd. what you be you experience.

it has no resistance in sight. so. you manifest (so shift) what you want by stating im already in my dr or i already have xyz. and it instantly enter in your experience. orrr just enjoy meditation there (as i do cause it is the most peaceful state ever).

i shared her two ways to get in the void state. plus my personal tip. the first was the infamous distraction method. then a multitasking double meditation method?? unraveling. you put on a meditation just as background and slowly start to dive in your own thoughtless mind and let go of the instructions said and you are naturally in (the) void. and my little advice: your eyes are closed your mind don’t know. and so you say oh yeah i am in the void. oh i am entering the void. your brain don’t know what is the void. the void is nothing. what if this is the void? and your brain can’t disprove. it stammer. it has to acquiesce, and along giving up the empty narrative.

and how you are not your body. you actually are only pure awareness experiencing a reality where you do the things you do. there is an infinite amount of realities. time doenst exist. your future and past doenst either. it was and is always just your awareness experiencing the present moment cause it always is. you are more than this world, you are more than this body.

and that is where i told her about shifting.

immense worth the notice footnote. just to remember. this might not be the case for you in the sense that, shifting entered your mind already. you are aware and have been surrounded by infos and the feeling of a 6 years knowledge. i am not gonna say “forget everything now reboot!!!!” drastically over your head. cause it’s emotionally more complicated.

but. i would say get rid of it. which is different. here you are not denying it but rejecting it. do it with a simple decision “im not running by all of that anymore”. or dramatically throwing it over sea like a flip phone film sequence. know you have everything. you are source. you are the aromate that change a whole gustative impression. you are the one deciding what you want to experience. you shift every second. you just decide on which you want your next to be at. select your default.

each reality has its own set. its own continuity definition. its own mechanism. and routine. this reality always continue to its branches of other realities. and that’s when your awareness shifts without notice. right now it already evaluated. poof shifting again. we all wave our hands

but. zooming again on reality ‘structure’??? it is all neutral. all happening in the now. in this exact present moment. all with the exact same probability of you being aware of it. there is no such thing as distance. you aren’t traveling. you can shift to reading my next word a latte in hand or experience a dinosaurs return. all happening in this exact moment btw. same amount of possibilities. all equal chances of happening. the way that the two reality are not even apart like????? what do you mean its an option??????? let me totally freak out in advance BUT ALSOOOOOOOOOOO. NO. LETS NOT. spending a lifetime considering every infinity feels like a draining bureau illegal job. and the good news i chant is you are the one that chose what you expect!!!!!!!

this reality IS neutral. you are the one assigning a meaning to it. yet. it is the very same as your dr. if you blur the meaning. yes you would prefer be editing your next book face to window of the riviera. and i say yes??? what is stoping you. when its right with you being here. or another there.

reality is modulable. it dissolves. melts. it is a veil that is lifted by a mere light breeze and fallen on the stone. reality is fragile. so much. at every decision, turn movement, choice, alignment, instinct, turn of trust, focus. it is going again. and reshaping. always. it’s never constant. it’s the papier mâcher one keeps chewing back. yes. disgusting sort of analogy scratch this right now mi apologies.

it is a flip book of thin pages. each a sequence holding a reality. each a story of you being the protagonist and simultaneously the director of the moment. why would an external factor would even matter when you are the source. why would you consider an illusion dictate you. you are holding a book and looking for the final in a garden. why would you.

the assumptions. well. your mind holds a few. and by that i mean a never ending dictionary. that directs the awareness into its experiences. again and again. a part of it are laws for you, leading to other assumptions. but you have to understand. the mind doesn’t hold a fortress code. an assumption persisted and the mind says hi do come along place is yours. those assumptions can be altered. just by one (1) decision, just by will, just cause you said so. and roll the credits cause that is enough ! ! !

accept that shifting is simple cause it is. not a soften delusion. it’s a fact. shifting is easy to it’s core. and it doesn’t ask you for permission to be. you don’t need belief. overreated if you want my opinion. yes talking about it like a peanut supplement on a already perfect milkshake. shifting is something you experience. that just is. like gravity doesn’t wait for you to act. please accept it and sit in the silence left

also also also. putting this here. i did saw a lot of people saying “she shifted only because she didn’t know the option of not succeeding” well firstly yes. totally. and secondly i think it was rather that she came to it without any expectations. which directly equals no resistance. and so tada open door. imagine setting so high the expectations of something your mind can’t predict that it lead to you cancelling without knowing the assumption that you already shifted. and flip it back to the wrong side of the board…..by the pressure…….

i blinked and now there is an entire book chapter what happened. summary isn’t summaring anymore……. that’s it. that’s all you need. all i tried is do you a resume (vast brackets on the word) when you already are the master. trust yourself cause you are doing everything right. and it’s most likely when you do that you think you don’t. so ignore and shift. and be stubbornly annoyingly infuriatingly confident. love u a ton and a million and i know you got this. no expression, literally