Easy ways to burn 100 cals 🩵🦋
• running — 10 min
• walking — 22 min
• stairs — 10 min
• jump rope — 7 min
• cycling — 13 min
• yoga — 31 min

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@theartofmadeline

izzy's playlists!
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cherry valley forever
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Monterey Bay Aquarium
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@trash-panda92
Easy ways to burn 100 cals 🩵🦋
• running — 10 min
• walking — 22 min
• stairs — 10 min
• jump rope — 7 min
• cycling — 13 min
• yoga — 31 min
Bought a water pick to help cut down on irritation in my gums. Now I brush my teeth twice a day and use the water pick at night.
Is that..me?
So I haven't been online in a while. Random fact pure kick hydrate is 10 calories a packet but if you halve them they're only 5. Honestly I like it halved because it doesn't get super thick that way and it still is packed full of flavor.
are there any adults / over 18s on here? reply or reblog if so, let's all follow each other ^^
live from TikTok HQ | Watch HARROWYN (@harrowyn)'s LIVE on TikTok and interact with others in real time.
He is actually a deer
Just goes to show the companies complying in advance to the current administration are CHOOSING to do so and the decent ones AREN'T
Sound on, she is soooo sweet 🥰😻😻
Okay, I think I've figured out Trump's foreign policy. He's going after Canada, Greenland, Mexico, and Panama because he wants the continent bonus for North America. If he can get those territories, the next logical target would be Venezuela, Iceland, or perhaps Kamchatka.
please let him take Western Australia off our hands 😩
At this point I wouldn't put anything past that guy. He's just bad news.
The healthcare strike in Portland, Oregon is in its third week with no clear end in sight. Front-line caregivers with the Providence Healthcare System negotiating union contracts at multiple hospitals that would improve employee working conditions and protect legally-mandated nurse:patient ratios so nurses don't get assigned an unmanageable and unsafe number of patients per shift. There's been some progress with negotiations, and the governor of the state is putting pressure on both sides to end the strike soon, but Providence continues to hold out on key issues.
As a float pool nurse, every shift I go to whatever floor is understaffed. In nearly every unit I've been to, there have been patients who still be in the ICU, getting one to one care. But because we don't have enough critical care staff, we transfer This is not safe for patients or staff. And it's not just medical safety. It takes time to talk out a problem instead of calling security, or to help someone with severe mobility issues go to the bathroom, or to sit with someone crying. The kind of care that makes you feel like a person, not just a patient, takes time. The more patients I have per shift, the less time I have for each of them.
A strike is our strongest negotiating tactic. And as long as we're on strike, we're not getting paid. The longer you don't get paid, the harder it is to not cross the picket line. We're already out two paychecks so far. A lot of people cannot afford to lose that much income. As the primary income earner for our household: GOD I would love to make money again. That is what Providence is banking on. They're losing a TON of money during this strike, but they've got deeper pockets than their workers. They are betting that they can survive the strike longer than the union can.
You can support the strike by donating to the Oregon Nurses Association's hardship fund which provides money to caregivers so they don't have to scab. (I'll put a link in a reblog I'll make right after posting this.) There's also a public petition you can sign that I'll also link. And if you're in the Portland area, we've got picket lines at like nine different places at any given point. Even just awareness is helpful. Providence wants people to be angry at the striking healthcare workers, not them.
Here’s the link to ONA’s strike fund and petition. Help me buy her the good kibble.
Thought Provoking Books & Books That Have Important Voices! Pt. 14
131. There There by Tommy Orange (Contemporary Literary Fiction/Urban Native Identity/Generational Trauma/Historical Trauma/Storytelling/Interconnectedness/Addiction/Mental Health Struggles/Identity & Authenticity)
132. Night by Elie Wiesel (Halocaust Literature/Loss of Faith in Face of Suffering/Dehumanization/Family Bonds/Survival Instinct)
132. The Shack by William P. Young (Fiction/Love/Relationships/Grief/The Nature of God/Forgiveness/Eternal Life)
133. Rules For Being a Girl by Candace Bushnell (YA/Coming of Age/Feminism/Sexism/Sexual Harrassment/Double Standards/Internalized Misogyny)
134. The Light We Lost by Jill Santopolo (Romance/Fiction/Contemporary/Chick Lit/Adult)
135. The Satanic Bible by Anton LaVey (Philosophical & Religious/Satan as a Symbol/Critique of Established Religion/Individualism/Rationalism & Science/Self-Indulgance)
136. The Circuit by Francisco Jiménez (Autobiographical Fiction/Coming of Age/Immigrant Struggles/Descrimination/Family Unity/Childhood Immigration Impact/The "Circuit" Concept)
137. The School for Good Mothers by Jessamine Chan (Dystopian Novel/Contemporary American Society/Expectations of Mothers/Intersectionality/"Perfect" Parenting Perils/Surveillance State)
138. Rule by Secrecy by Jim Marrs (Journalism/Conspiracy/Insight to Hidden History/Controversial)
139. The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz & Janet Mills (Toltec Wisdom/Transformative/Advice & Positivity/Personal Growth)
140. October Mourning by Lesléa Newman (Novel in Verse/Historical Fiction/Hate Crime/Loss/Impact of Violence/Compassion)
Transgender Books For Your Libraries
I have said this before, but right now requesting and reading queer books from your local library is important. I want to take a second to say there is a direct attack against the transgender community around the globe, and it's worth your time to request and read transgender books. So, here are some transgender books to request:
(Some links are affiliate links and the money goes to Making Queer History's research fund)
People Change, Vivek Shraya
Gender Trouble: Feminism and the Subversion of Identity, Judith Butler
The Salt Grows Heavy, Cassandra Khaw
Transland: Consent, Kink, and Pleasure, MX Sly
Freshwater, Akwaeke Emezi
Amateur: A Reckoning with Gender, Identity, and Masculinity, Thomas Page McBee
The Subtweet, Vivek Shraya
Dark and Deepest Red, A. M. McLemore
A Psalm for the Wild-Built, Becky Chambers
Fierce Femmes and Notorious Liars: A Dangerous Trans Girl's Fantabulous Memoir, Kai Cheng Thom
Dear Senthuran: A Black Spirit Memoir, Akwaeke Emezi
Dead Collections, Isaac Fellman
Disintegrate/Dissociate, Arielle Twist
Tell Me I'm Worthless, Alison Rumfitt
How to Be You: Stop Trying to Be Someone Else and Start Living Your Life, Jeffrey Marsh
A Lady for a Duke, Alexis Hall
Tomorrow Will Be Different: Love, Loss, and the Fight for Trans Equality, Sarah McBride
The Perks of Loving a Wallflower, Erica Ridley
I Hope We Choose Love: A Trans Girl's Notes from the End of the World, Kai Cheng Thom
We See Each Other: A Black, Trans Journey Through TV and Film, Tre'vell Anderson
Beyond the Gender Binary, Alok Vaid-Menon
@thequeerlibrarian
I strongly recommend Judith Butler's Gender Trouble, even my cat tried to read it! 👀
[It's a Portuguese translation of Butler's book]