Pastel Goosebumps socksssss

Janaina Medeiros
Peter Solarz

❣ Chile in a Photography ❣
Today's Document
YOU ARE THE REASON

Product Placement
Cosimo Galluzzi

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One Nice Bug Per Day

shark vs the universe
noise dept.
tumblr dot com
Aqua Utopia|海の底で記憶を紡ぐ
styofa doing anything
"I'm Dorothy Gale from Kansas"
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Lint Roller? I Barely Know Her
occasionally subtle

roma★

seen from Taiwan

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@treecat
Pastel Goosebumps socksssss
BEAR BAG BEAR BAG
#RIP Penelope Featherington you would’ve loved Regina George
she was just gonna be a warm-up sketch but i liked her so much
My big floofy boy
This is Oscar. He is the life of my life. He enjoys scratches on his big ears, and he is a polydactyl cat- I love his extra toes. He’s the best.
This is humanity put to good use. Screw all the stuff that’s happening these days, this is basically the only reason I like us stupid ape people. Little things like this, designed to keep us all happy and busy
i love this!!!
Our vet clinic has the last thing.
I was too stressed at the last visit to see if they turned it on when we were there.
Have you found a perfect Bag to Hold your all things easily?
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The 5 Things A Massage Therapist Will Probably Tell You To Do In Order To Stop Hurting
Caveat: I’ve only been a massage therapist for about 7 months. But I’ve noticed that lots of people come in with the same issues, and I wind up giving the same stretches and exercises as “homework.” So I thought, why not tell everyone? Here they are:
1. “Shoulderblade kisses” aka scapula retraction exercise.
You know that spot between your shoulderblades that gets tense all the time? Well, it’s not actually tense: it’s stretched. Those are your rhomboids and the pain they experience is the price we pay for using a computer, studying, driving a car, texting, and any other activity that involves our arms being out in front of us. That position brings our shoulders and our shoulderblades forward into protraction. That stretches out the rhomboids and causes them to tense up in an effort to counteract our slump.
What do? Take your arms out to the sides, Jesus-style. Now bend your elbows and try to bring them behind your back. Your forearms should still be out to the sides. You’ll kind of look like you’re trying to pick a fight with someone. Do 25 of these and you should be able to feel those rhomboids getting stronger, pulling your shoulders back where they should be.
2. “Write the alphabet with your nose” aka neck exercises.
Stiff neck? Tension headaches? You might be tempted to stretch. Don’t. Necks are super-prone to adhesions and trigger points, both of which can actually get worse if you stretch without warming up the muscles first. Next time you wake up with neck pain, try exercising it instead of stretching.
What do? My favorite is the alphabet exercise, in which you pretend the tip of your nose is a pencil and write the alphabet with it. Start off small with A and get bigger until the Z is huge. That takes your neck through a lot of different motions.
3. “Play superman” aka back extension exercises.
Hand-in-hand with the shoulder slump is the back curve. This usually presents as pain in the mid-back on either or both sides of the spine, in what’s called the erector spinae group (or ESGs in massage lingo). True to their Latin, the ESGs hold us upright—but when we’re slumping forward all the time they, like the rhomboids, get stretched out and weakened. Then when we go to lift something too heavy and bend over instead of using our legs, we get that eeeeeeak feeling in our back that is the ESGs informing us that this shit is not on.
What do? Lie on your front with your arms out to the sides. The picture above is kind of advanced: feel free to not have your arms out so far above your head, I only have my arms at a ninety-degree angle with my shoulders, frankly. Start off with maybe 20 reps of that motion and work your way up to 50 and arms straight out. Don’t overwork the muscles, but get them going.
4. “Cobra pose” aka psoas stretch.
You ever get that pain in your low back from sitting in a chair for a long time? That’s your psoas being a bitch. This stretch is a natural transition from the superman exercises. Really, it stretches a whole lot of things that need it, but especially the psoas muscles. The psoas attaches to the fronts of the vertebrae in the small of your back and run down through the pelvis to end up on the insides of your legs. It’s a waist flexor, which means that all that time you spend sitting down is teaching it to be short. Then when you go to stand up, it wants to STAY short instead of stretching, and the result is a sharp, powerful tug on your lumbar vertebrae and a helluva lot of low back pain.
What do? Lie on your front and rise up onto your elbows. You should feel a stretch in your abdomen. If you don’t, go up further onto your hands. If you still don’t, do this shit. Then get the fuck away from me. Jesus, what’s wrong with you? Do you not have a spine?
5. “Foam rolling your IT band” aka WHY GOD WHY DOES IT HURT??
I don’t know who made that picture but it is 100% accurate. See, there’s this swath of connective tissue (think tendons and ligaments) that runs down the sides of your thighs from your hips to your knees, called the Iliotibial Band, or IT band or ITB for short. The ITB, being sticky-wicky connective tissue, loves to get tangled up in everything around it, which is primarily the hamstrings and the quads. The adhesions that form along the whole length of the ITB prevent both these muscles groups from relaxing, and leads to all sorts of painful things, from torn hamstrings to kneecaps getting out of alignment and wearing down cartilage (thus necessitating knee replacements) to hip issues (gluteus maximus aka “the butt” feeds into the ITB). Basically it wants to fuck up your entire lower body.
What do? Well, if you’ve got a high pain threshold like the lady with the rictus grin in the picture, you can buy a foam roller and plop down on it like she is, then roll back and forth to your heart’s screaming, agonized content. If, however, your IT band is as sensitive as most people’s, I recommend getting a hard plastic water bottle (one that won’t crack and has a tight lid!!), filling it up with warm water, and using that instead. You can either assume the same position as above, or simply sit in a chair and rub it up and down your legs from hip to knee. Do it for about five minutes each day and that will relax the IT band as well as loosen the adhesions to the hamstrings and quadricep muscles. Stretch both those muscles afterwards for maximum benefit!
Again: caveat. I am by no means an expert at this. These are just the things that I’ve found to be most helpful for my clients. I take no responsibility if you injure yourselves actually doing these things, and especially no responsibility if you actually decide to foam roll your IT band. Seriously, that shit hurts.
Cannot stress enough the IT band thing. I’ve had problems stemming from it, a lot of people I know have had problems from it, and like it’s pointed out here, it can fuck your shit up everywhere—knees, hips, glutes, low back. My friend Holly and I have a running joke that anything can be fixed by rolling your IT band, and it isn’t that far from the truth.
I’m a hardcore foam roller, but another more gentle option, kind of an upgrade from the water bottle mentioned above, is The Stick. I’ve got one that I use when I travel, and I recently used it a lot when I couldn’t foam roll due to post-op physical limitations.
IT band work can definitely be painful, especially at first, but it gets better over time. The first time I used my foam roller after my surgery, it hurt way more than usual, because The Stick is good, but doesn’t get in there the same way, and I had regressed a little. But the next night it already hurt less, and within a few days it was back to what I consider the usual level of discomfort that means it’s working, which is tolerable.
And don’t be afraid to keep it short. Maybe you can only make one pass, and have to stop. That’s fine! Do that for a while, and then maybe you’ll be able to do two, then three, etc. You don’t need to jump in the deep end.
I’ve just been told to do the last one. Ow.
I hope they told you to take a warm shower first! Soften up the tissue, makes it more pliable, and reduces the possibility of bruising.
Be brave, my friend! (Better you than me.)
jane the virgin: portraying a bisexual man in a healthy relationship and slaying biphobes since 2017
It’s really interesting what she says “I can’t give you what a man can.” A lot of gay men avoid relationships with bi men because they worry that they can’t provide what a woman can. People, gay or straight, think that for a bi person the grass is always greener on the other side.
Straight men and lesbians have said the same. It’s insecurity rooted in the notion that bi people have all the options constantly at their fingertips AND are insatiable. We don’t choose a team, we choose a person. A failure to understand this mostly boils down to people not believing bisexuality is real.
Boston Terrier puppy tips over while eating
I’ll never be sad again
Him head to big for him got dam body
Be EXTREMELY careful that you’re checking that emails you get are legit! PLEASE reblog this for all sex workers to see!
ok but i actually woke up to this exact email. followed by a second email trying to convince me that the first email was, and i quote, “legit.” look out!
Do you have a screenshot of the second one? That’s wild
I got some too. Don’t forget to block and report all of these!
UPDATE the first one is possibly real but these added screenshots sound sketchy since the models who have received them didn’t sign up for anything!
Christian Soriano is bae
AND DO YOU KNOW WHERE HE GOT THAT FROM
I remember the season Christian was in. And he had a problem (because he was fresh out of fashion school) with understanding how to dress bigger women. And Tim Gunn, who has always been a proponent of needing to design fashion for more natural sizes, helped him to get out of that mind set by planting the seed. That growth we see is from this amazing fashion teacher!
yugioh dm + text posts (1)
Yugi had me on the fucking floor
Enjoying mother nature 😻❤️
Via: YanaTwoFaceCat
Fall Cat by nightrose0087