TTF4LYFE @tweakerstar - Tumblr Blog

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cicakros3gpstorage

😉Sangap? bohsia2 yang cun2 sedia memuaskan nafsu korang tapi bayar taw bukan free yg minat terus je call n mesej 🤗

Bohsia

1. Nani Kajang 0129421898 Password Jusco Balakong

2. Sharon pandan Indah 0126693429

3. Fatin kelana jaya Unitar 0175582176

4. Kimmy SK II Cheras – 0142289296

5. Zety Pandan Indah - 0176103523

6. Anggie Pandan Indah - 0178799692

7. Lily Nilai - 0193778020 Password You Optic

8. Ani Wangsa Maju - 0176130851

9. Wing - 0126659925

10. Mira - 0166834682

11. Farah - 0123967334

12. Reen - 0126127359

13. Belle – 0126976647

14. Pinky 0147590325 NL pro from kajang..300 per hour/hotel crystal crown

15. Atie Bandar Tun Hussein Onn Cheras - 017360258 Can pick her up

16. Anna 0176299832 Puchong

17. Nurul Puchong 0126553916

18. Rin 0124898156

19. Tasha - 0126693429 (200 per shot/bilik..MPAJ Pandan Indah

20. Wawa NL – 0163062659

21. Kina NL - 0175399379

22. Balqis UPM 0132715329 Password KTM Komuter Serdang

23. Rose - 0163431608 must say tony recommend

24. Sally malay thai Putrajaya - 0193949345

25. Devi BAKSO 0169970887

26. Wing - Chinese fl very active on bed and great service. Damage rm200 0126659925 (not sure she accept NL can ask)

27. Sara - part time student. Rm250. Service and gfe is good..A cup also. 0163052060

28. Fifi - rm200 area KL and selangor small size but service ok. Gfe high, a cup Bbj good..017683470416

29. MP sharifah..0106782676..Work at massage parlour near tesco.. quite frenly.. easy to make deal

30. Aisya,Body : SlimBoobs

31. AYU - 0196323188 Located at prima damansara

32. Maz - 016915 2289 of Jln Klang Lama.250-buck in her apartment room & Can’t Negotiate the price

33. Anne is from puchong.. Damage 150..her fren apartment/x cun25.Mame sasa bakso…0143283478

34.Hani/hunny/honey madu UUM 0176202468.. anywhere.. paswad kenari 4/300 include room/250 without/comel270

35. Sofea NL - 012794542028

36. Xiao li (prc) 0102725229 klang29

37. Mpay pinoy 0108948170

38. Baby Subang 0176873154 /200 per 2 hour and 2 shot31

39. Ah Mei 0102695918. Aura Aroma infront Hong Leong Bank/1 hour RM50

40. Helena 0192059785 CIM

41. Wati Bakso - 0172838636, intro Abg Azman/Abg Jojo, Damage RM120, hotel room excluded…Hotel Damansara damai

42. Keke KL 0178812811

43. Ah Ling Kepong squirt 0126659843 RM150

44. Yao Yao 0126634516

45. Mira 0148859503 Kuching Sarawak

46. emily: 0147199647 stright to her.no OKT involve Sri Kembangan

47. Violet subang [email protected]

48. linda. 0174997107 . bear in mind..dier ni mmg susah sket as mentioned by senior at ***. ko try deal direct ngan dier

49. Zara. but she’s never answered my query. 0127945420. u can try bro..mane tau u r lucky then me

50. Lea 0146327841 ..Bakso, PJ, 2243.Layla email: [email protected] phone: 0178834436 24 y.o, 34-27-36 medium built 165cm 58kg Full service - RM400 for 2 hrs

51. Ah See - 0162878474, ah see from selayang.weekend busy. local ckt

52. Syasya - 0132760428 damage also same price..8/10 PJ

53. Azza 24yrs 7/10;7/10 Petite; 0126364823 RM200/shot sometimes selayang,kepong & latest rawang..she’s working at day.

54. Ani. she is 32 yo from wangsa maju. her no 0176130851. i tried her b4 and her service is superb..Shahrul ctc

55. Pinoy 0163733902, bro she going back on 6 feb according from her.Just mention that Superman passed you her number

56. Pinky pandah indah 0125989489 NL pro from kepong? her name is pinky from kedah

57. Anggie from pandan indah 0178799692

58. fujiko 0147345306 KL

59. delina- 0173931231 jalan ipoh no paswad

60. siti 0129945526. location cheras. damage rm200

61. +60 13-934 4055 - myra clubbing

62. 0123144228 - iman geomatika stiawngse

63. +60173034936 - trigger ampang janda

64. 0176622831 - ct effa setiawangse

65. 0126451937 - dayah bts

66. 01128044055 - didie slyng kaki karok

67. 0122841226 - dyla ampang janda

68. 01119776636 - eby sri rmpai kedai mesin

69. 0126198354 - eda minah rempit

70. 01126346462 - effaa cheras permaisuri

71. 0172969259 - eina danau kota

72. 01123244059 - ejaluvb sri rampai

73. +60176289434 - eykamika setapak bd

~ persatuan cikaro malaysia🇲🇾

hotboybigdick

hallowsaesthetic-deactivated201

GIANT SELF HELP MASTERPOST

｡◕‿◕｡

emergency compliment calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia? suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

saturnsatin-deactivated20160113

Important!

takecare-takecare-takecare-deac

This is incredible and I’m also going to add emergencykitten.com

Because who doesn’t occasionally have an emergency that requires a kitten

daddieslittlenugget-blog

This is important 🌸

ilovedinosaursrawxd-blog

share the heck out of this. people need to see this

stimutax

70 Most Useful Sites on the Internet

callistomist-deactivated2020091

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like.

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues;

- 8 hour sleep music.

-Rainy mood.

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively.

Uncomfortable with silence;

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic.

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety;

-How to stop worrying.

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques.

-Self-help strategies for anxiety.

-Helping a friend with anxiety.

-All about worrying.

-8 myths about anxiety.

Sad, angry and depressed/depression;

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management.

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness;

-Pets and mental health.

-All about loneliness.

-“I feel so alone”

-10 more ideas to help with loneliness.

-How to deal with loneliness.

Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.

Addiction;

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

Eating disorders;

-Helping a friend with an eating disorder.

-Eating disorder treatments.

-Support services for eating disorders.

-Self-help tips with eating disorders.

-Eating disorder recovery.

-Recovering from an eating disorder.

-100+ reasons to recover.

-Understanding and managing eating disorders.

Dealing with self-hatred;

-3 ways to ease self-loathing.

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate.

Suicidal;

-International suicide hotlines (1) (2)

-Preventing suicide.

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.

Schizophrenia;

-All about schizophrenia.

-Helping a person with schizophrenia.

-Understanding and dealing with schizophrenia.

-Delusions and hallucinations.

OCD;

-Managing your OCD at home.

-Overcoming OCD.

-How to cope with OCD.

-Strategies for dealing with the anxious moments.

Borderline personality disorder;

-Helping someone with BPD.

-All about personality disorders.

-Treatment for BPD.

Abuse;

-Healthy relationships VS abusive relationships.

-Emotional abuse

-Overcoming sexual abuse.

-Hotlines services.

-5 ways to escape an abusive relationship.

-Domestic violence support.

-Signs of an abusive relationship.

-What do to if you’re in an abusive relationship.

-Surviving abuse.

-What you can do if you’re sexual harassed.

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused.

Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you.

Loss and grief;

-How to cope with a suicide of a loved one.

-Grieving for a stranger.

-Common reactions to death.

-Working through grief.

(Other loss and grief)

-Moving away from friends and family.

-Coping with a breakup.

Getting help;

-Seeking help early.

-All about psychological treatments.

-Types of help.

-All about age and confidentiality.

Things you need to remember;

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.

- This is temporary. You won’t always feel like this.

-You are not alone.

-You are enough.

-You are important.

-You are worth it.

-You are strong.

-You are not a failure,

-Good people exist.

-Reaching out shows strength.

-Breathe.

-Don’t listen to the thoughts that are not helping you.

-Give yourself credit.

-Don’t be ashamed of your emotions, for the good or bad ones.

-Treat yourself the same way as you would treat a good friend.

-Focus on the things you can change.

-Let go of toxic people.

-You don’t need to hide, you’re allowed to feel the way you do.

-Try not to beat yourself up.

-Something is always happening, you don’t want to miss out on what’s going to happen next.

-You are not a bother.

-Your existence is more than your appearance.

-You are smart.

-You are loved.

-You are wanted.

-You are needed.

-Better days are coming.

-Just because your past is dark, doesn’t mean your future isn’t bright.

-You have more potential than you think.

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

thedrummer96

so glad someone made this

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