Untitled

[tweetworldlove]

H-Town takeover! Houston Coogs play Rice Owls and are up. #football #texas #houstonstrong #uhfootball #marriedacoog #alumni #saturdaynight http://ift.tt/2x5y7iu

[tweetworldlove]

It's a beautiful day in #dallastexas #graffiti #flexfriday #dtown #oakcliff http://ift.tt/2yduiWq

[tweetworldlove]

I have never seen this fixture at the Penn Field complex. This is why it's a good idea to go out explore (by foot) around your neighborhood every once in a while. Can Atlas in the bottom right? #neighborhood #pennfield #southaustin #soco #atx #walkabout #vizsla #waterfountain #swimspot #freeshower #watertower #cigars #familytime #wednesdaynight #birddog #squirreldog #scenic http://ift.tt/2y6qI0h

[tweetworldlove]

Busy Wednesday planned so I got up early and pushed play. Did a 22 Minute Hard Corps workout with @tonyshorton and feel amazing. Do you workout in the AM or PM? Both? 😊#fitness #getsome #sweatyselfie #workout #morningworkout #coachlife #nomakeup #allnatural #homegym #fueledbyshakeology #shortworkouts #beachbodyondemand #pushyourself #motivation #nevergiveup http://ift.tt/2x1AvGr

[tweetworldlove]

Chopped some Broccoflower florets and Rainbow Chard for later. Preparing vegetables so they are on hand, rinsed, and cut help me actually use them when I am ready to prepare meals later. It saves time when I am hungry later having this step done. #timesavertip #mealprep #vegetables #broccoflower #organic #rainbowchard #plasticware #tupperware #cutco #chopchop #butcherknife #eatclean http://ift.tt/2eNpT3Z

[tweetworldlove]

It's time! I've had a high demand for another FREE challenge group so @tarabearhester and I are bringing it to you. Mark your calendars for day 1 starting Sept1. This Fri! Don't let another month come and go without doing something important for you and your health. Save your spot in our closed group for access to healthy recipes (we love our InstantPots), clean- eating strategies, meal planning, and a daily 100 burpee workout challenge. You can do it! You don't know if you never try, so don't even think about it. Just message me "Save my spot for Sept. Group" and I'll reach out to you to talk about your health goals and add you to the group. You can modify the moves, so even if you don't know what a burpee is, join us anyways, you will learn and be on your journey with other like minded people working towards the same fitness goals. If you have weight to lose or strength to build and your nutrition needs a makeover, contact me. Can't wait to help you reach new heights! #challenge #burpee #buzzfeed #exercise #recipes #instantpot #cleaneating #foodisfuel #goals #squats #pushups #10days #lunges #september #gettingstronger #gettingfit #byeextraweight http://ift.tt/2wmsrxR

[tweetworldlove]

Cauliflower Chickpea Curry Coconut oil, curry powder, onion I added grated ginger, chickpeas, fresh cauliflower, tomatoes, Kosher salt, bay leaf. Topped with fresh cut mint and cilantro. #simplyrecipes #curry #ilovecooking #dinner #meatlessmonday #fresheating #cleaneating #sodelicious http://ift.tt/2wNLjcq

[tweetworldlove]

It's been raining for over 36 hours straight but that doesn't mean you can't still get your workout in. I'm thankful I can stream my workouts from anywhere and not have to drive to a gym. Today I did 22 minute Hard Corps Resistance. In a short amount of time I got a very effective workout and won't feel like a lazy bum today. #hurricaneharvey #beachbodyondemand #bodbeforebreakfast #22minutehardcorps #getsome #sweatysunday #resistance #pullups #burpees #sandbag #sweat #fitness #healthy #liveyourbest #tryyourbest #getstronger #healthcoach #readyforanything #energize #preworkoutfuel #shakeology #stormyweather #indoorworkout #homegym http://ift.tt/2wAa6Qu

[tweetworldlove]

Monday-Tuesday-Wednesday post workout selfies. #neverskip #goharder #bestronger #livebetter #behappy #staymotivated #nevergiveup #healthgoals #fitnessfam #workout #loveyourself #positivethinking http://ift.tt/2xdAeOD

[tweetworldlove]

I have to remind myself of this when I am pushing for something I believe in and want. I hear excuses from people all the time (I hate excuses). It all comes down to discipline, consistency, and hard core action. I am not perfect but I have goals and BIG dreams. If I don't believe in myself enough to do the hard work that sucks sometimes then I'll get nowhere. But I was made for greatness so that's what I shall do! #grateful #hardwork #action #getuncomfortable #bettereveryday #hair #quote #darrendaily #goals #dreambig #nevergiveup #success #youweremadeforthis #bettereveryday http://ift.tt/2w1woYG

[tweetworldlove]

Tonight's dinner: Chicken Florentine with green beans sautéed with red onion. So fast and easy to make. 1. Cook chicken with some garlic 2. Steam spinach 3. Put chicken in a glass dish 4. Top with spinach, bell pepper and mozzarella 5. Bake at 400° for 8 min. #saltandpepper #shiftshop recipe #dinner #chickentonight #eatclean #vegetables #ilovefood http://ift.tt/2vTZegv

[tweetworldlove]

Opening a box from @winc with 4 wine bottles always makes me smile :) #winewednesday #winc #decisions #vino #hearthealth #drinks #wineclub #grapes #fedex #blends #bubbles http://ift.tt/2uqVliQ

[tweetworldlove]

Met up with friends @rkbatx #atx #tuesday #briskettacos #pints #tacos #friends http://ift.tt/2wGvBLW

[tweetworldlove]

Wild caught Hawaiian style coho salmon. Sautéed spinach and cole slaw on the side. #cilantro #pineapple #shiftshoprecipe #cohosalmon #pineapple #shallots #wildcaught #saturdaynight #dinner http://ift.tt/2v8vjzt

[tweetworldlove]

1st workout of the week since m back injury. I was breathing hard and this workout was only 15 minutes! I did Leg Hammer 🔨- leg moves with an 8lb medicine ball, ranging speeds from slow, medium, to fast. Time to cool off at the lake with some stand up paddle board 🏝 #legday #medicineball #beachbodyondemand #hammerandchisel #sumo #deadlift #burpees #squats #lunges #pushplay #injuries #workoutroom #homegym #lululemon #rykashoes #fitnesscoach #healthywife #dogmom #saturdaygrind #sweat #smile http://ift.tt/2ukr6Iu

[tweetworldlove]

Saturday mornings call for big breakfasts. I made gluten free lemon, blueberry, poppy seed muffins and while they were baking, I made my shake. Both recipes took me less than a few minutes. I have a weekend full of birthday parties and celebrating, so starting off with a nutrition dense meal will keep me healthy and satisfied. The tasty banana and almond butter blended with creamy avocado plus the 70+superfoods all in one glass!! YES Please! #breakfast #saturdaymorning #avocado #shakeology #vitamins #banana #almond butter #coconut flour #maple syrup #poppyseeds #lemonzest #lemons #nutritious #delicious #superfoods #blueberries #bilberry #vanillashake #summer #beachbodycoach #drinkup http://ift.tt/2vvl3zr

[tweetworldlove]

Looking ahead and so excited about the future I Am Creating. I want to have total time and financial freedom to travel the world whenever I want for as long as I want. Does anyone else want that? I am in New Orleans at my favorite annual conference surrounded by my tribe. Anything is possible if you have belief and Grit. Double tap if you agree. #biggoals #getsome #highachiever #traveler #dreambig #healthy #lifestyle #helpothers #heretoserve #bebetter #alwaysimproving #bestself #discipline #motivation #massiveaction http://ift.tt/2uv2Apv