Tyna based in China

student of midwifery.made in Czech republic.now exploring China

[passivites]

[r2--d2]

[miaadah]

Chocolate nicecream topped with rawnola and maplesyrup 🍌🍌🍌 #vegan #nicecream #highcarb #hclf #vegansofig #rawnola #breakfast #glutenfree #dairyfree #noanimalsharmed

[tynabasedinchina]

What I eat in day (starchbased vegan)+exercise

Breakfast: Buckwheat semolina porridge with frozen berries and half of frozen banana Lunch: Pearl barley with "stir fry" veggie+ persimmon Snack: carrots, orange, pear, apple Dinner: Sweet potatoes and sauerkraut salad with green beans Exercise: 4km walk+Fitness blender workout with dumbbels

[tynabasedinchina]

Call it magic! 🍓🍌 Buckwheat semolina porridge for breakfast 🍧 Yeah, vegan food is so boring #justkidding

[tynabasedinchina]

What I eat in day (starchbased vegan)+ exercise

Breakfast: Oatmeal with half of frozen banana and frozen strawberries Lunch: Couscous with green beans and cauliflower+ persimmon Snack: Soy cappuccino+ tangerine+ Fuji apple Dinner: Sweet potatoes Exercise: 7 km walking

[tynabasedinchina]

What I ate today (vegan)+ workout

Breakfast: Oatmeal with frozen raspberries and half of frozen banana Snack: tangerine Lunch: Pearl barley with vegetable Snack: fruit Dinner: Mashed potatoes with rostated cauliflower and mushrooms Workout: Fitness blender quick cardio+ upper body and core workout

[tynabasedinchina]

My favorite breakfast is definitely oatmeal. Plain oatmeal, with banana, with strawberries, raspberries, figs. I don't care. But morning without good oatmeal isn't morning . My rule is "bad oatmeal is better than no oatmeal"!#whatieat#starchsolution#plantbased#whatveganseat

[tynabasedinchina]

Making healthy choices...

I just threw a apple core to a dustbin in front of McDonald. It’s irony, isn’t? #makinghealthychoices#vegan