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Fever also referred to as Pyrexia is a condition where a person’s oral (armpit) temperature exceeds 37.5℃(99.5℉) or rectal (ear) temperature...

Fever also referred to as Pyrexia is a condition where a person’s oral (armpit) temperature exceeds 37.5℃(99.5℉) or rectal (ear) temperature exceeds 38℃ (100.4℉). It’s a general sign indicating that our immune system is fighting against viral infections like cold or flu. The most common symptoms are headache, body pain, loss of appetite, shivering, fatigue, weakness, sore throat, runny nose, and sometimes ear pain.

Fever in adults, under normal circumstances, may not be lethal. However, in children and in the elderly, it may be serious or life-threatening.

When to call the doctor

You should get immediate medical help If your fever reaches 39.4℃(103.4℉) or it lasts longer than 3 days or if you have a fever with-

Severe headache

Frequent vomiting and dehydration

Shortness of breath

Severe diarrhea or dysentery

Excess sweating

Pain in neck and joints

Muscle cramps

Dizziness

Stomach pain

These conditions may occur due to-

Fungal or bacterial infections

Food poisoning

Heat exhaustion

Inflammation due to arthritis

Tumor and blood clots

Fever in infants and toddlers

If you have a baby of less than 1 year, and if he or she has a body temperature of 38℃(100.4) or above, your child needs medical care. Fever in children is not always harmful. If a child is vaccinated, then he or she tends to get a fever. You need not worry as it is a good symptom showing that the medicine is fighting against some kind of bacteria or virus.

During fever, your kids tend to feel uncomfortable and restless. Allow them to take enough rest. Monitor them frequently and do not leave them isolated. Keep their room at a normal room temperature. Dress them in cotton or any lightweight cloth and a lightweight blanket. Give them paracetamol or Ibuprofen, as per your doctor’s instructions and never give aspirin. Give them a lukewarm or cold water sponge to reduce their body temperature.

Fever in the elderly

More often, fever in the elderly is a sign of a serious problem as they are more susceptible to infections. As they grow older, their immune system starts to deteriorate. If a senior gets a fever, it may be due to any of the causes  -

Diabetes

Dehydration

Heatstroke

Constipation or urinary blockage

High blood pressure

Chronic disease like Rheumatic Arthritis

Side effects of a medicine

Bacterial infection

Cardiac issues

Kidney problems

If you have an elderly at home, who suffers from a fever due to any of the above causes, then you need to get them emergency medical care.

How to give nursing care to your lovable elderly at home during fever?

In this compelling lifestyle and work pressure, your elderly loved one may have to be left alone at home when everyone is out for work. In those circumstances, if they fall sick or get a fever, taking care of them becomes really challenging. Regular monitoring is essential. As it may be a normal one or sometimes be a symptom of some serious ailment. Initially yoiu give them Paracetamol or Ibrufen. As fever and infection cause an enormous loss of fluid, keep them hydrated more frequently. If the fever comes down in one hour, then you can wait and observe.

If their fever prolongs or is above normal, they might need emergency medical care or immediate hospitalization. At times, your lovable seniors might not wish to be treated at the hospital. They do feel uncomfortable or panic with the overwhelming hospital environment, lack of personal care, risk of getting infected. They would feel convenient to be treated at home. They are too tender that they would like utmost care with love and warmth. In such situations, try to get help from reliable external medical care partners.

We, Antara Senior Care Services, have treated some seniors, whose children stay far away or stay abroad. They may be lonely or would prefer solitude. There is no doubt, trying to take care of your aging parents remotely is difficult and emotionally stressful. We served them with comprehensive medical care and assistance that includes both traditional care of chronically ill patients and early recognition and prevention of diseases. Let us mention some of the nursing care treatments given to the elderly during fever or chronic ailments.

Firstly, the patient and their family should be informed of the treatment plan and package clearly.

Next, the room where the elderly person stays has to be disinfected or fumigated at regular intervals.

Then, it should be equipped with necessary medical devices and accessories.

Regular clinical assessment and monitoring of their illness should be done.

12 * 7 or 24* 7 nursing attendance can be given, whenever necessary.

Frequent doctor visits should be made.

Therapies like yoga, Ayurveda and Naturopathy can be given to keep them active and stress-free.

If you have any such loved ones, and if you are concerned about their care and well-being during illness, and if you find it difficult to accompany them always, then Antara Senior Care Services is there to help you and alleviate your anxiety.

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The normal level of blood count in male adults has to be 13.8 to 17.2 grams per deciliter. In females, it should be 12.1 to 15.1 g/dL. Anemi...

The normal level of blood count in male adults has to be 13.8 to 17.2 grams per deciliter. In females, it should be 12.1 to 15.1 g/dL. Anemia is having a lower than normal count of healthy red blood cells or hemoglobin levels needed to carry oxygen to all parts of your body. When you develop anemia, you’re said to be “anemic”. If you’re so, you would be showing symptoms like- fatigue, weakness, dizziness, pale or yellowish skin, shortness of birth, drowsiness, headaches.

The most common cause of anemia is a deficiency in Iron, Folate, Vitamin B12, and Vitamin A.

Types of Anemia

There are more than 400 types of anemia. Here are some of those -

Iron and Vitamin Deficiency Anemia - This is caused when your diet doesn’t possess enough Iron, Folate, Vitamins B12 and A. Your bone marrow needs iron to produce hemoglobin, and folate and other vitamins are needed to produce red blood cells. Even when you intake nutritious food containing these nutrients, your body could not absorb such nutrients.

Anemia due to chronic illness or inflammation - This anemia is caused to the insufficient secretion of red blood cells as a result of any kind of infection, cancer, rheumatic arthritis, heart disease, chronic kidney disease, and obesity. It lasts for more than 3 months.

Thalassemia - It is a genetic disorder passed from parent to child. It is a condition in which your body produces insufficient or no hemoglobin. It is classified as Alpha Thalassemia and Beta Thalassemia, ranging from normal to life-threatening.

Sickle-cell anemia - This affects mainly the African American population which is a genetic disorder in which the body produces sickle-shaped red blood cells, that tend to rupture quickly.

Aplastic anemia - It is serious anemia, in which your bone marrow ceases to produce RBC, which is accompanied by failure in WBC and platelet production too. It could be fatal if left untreated.

Who is more prone to anemia?

Anyone having hemoglobin deficiency in the blood is said to be anemic. However, the following group is more vulnerable -

Women are generally anemic as they have heavy blood loss during periods and childbirth. Women suffer from uterine fibroids - non-cancerous tumors that grow in and on the uterus, get heavy menstrual bleeding and back pain.

Infants and toddlers suffering from iron deficiency

People over 60 normally have chronic diseases and couldn’t intake iron-rich foods.

People take blood thinner drugs like aspirin, warfarin, or heparin to prevent blood clots.

Iron deficiency in women

Iron deficiency is most common in women globally. This is because the average adult woman eats less than the average adult man. During pregnancy, women lose an average of 2 mg of iron per day and must absorb an equal amount of that to maintain equilibrium. Women at the premenopause stage and younger or adult women with gastrointestinal disease, menometrorrhagia - the condition of prolonged and abnormal uterine bleeding, users of aspirin and antacids are more prone to have iron deficiency.

Anemia in the elderly

Initially, Anemia in the elderly wasn’t given prominence like any other illness. However, it’s now recognized as a life-threatening factor that could include hospitalization, morbidity, and mortality. Your elderly loved one gets anemic, not always due to Iron and vitamin deficiency. It’s often misunderstood and they are treated wrongly with these supplements. The problem associated with elderly anemic can be categorized as “problem producing RBC” and “problem losing RBC”.

Problems producing RBC are related to bone marrow that fails to make red blood cells. These are mainly due to

Chronic illnesses like cardiac disease, stroke, cancer, Alzheimer’s, influenza

Iron and vitamin deficiency

Bone marrow disorder

Side effects due to chemotherapy and other medications

Myelodysplastic syndrome(MDS), which is a disease associated with decreased production of blood cells.

Problems losing RBC are related to excess blood loss that is mainly caused by

Gastrointestinal bleeding

Injury and trauma

Menstrual bleeding and blood loss during childbirth

Nursing care for anemia in the older adults

If any of your older dear ones or acquaintances suffer from anemia, and if they want nursing care treatment at their homes, we, the Antara Senior Care Services team are ready to offer home Pathology and diagnostic services, advanced testing solutions through our NABL certified laboratory. We use comfortable blood checkup accessories like butterfly needles and vein finders on their tender skins. Moreover, we provide one-time use kits to safeguard them from getting infected.

We conduct CBC(complete blood count) test on WBC count, RBC count, hemoglobin level, and platelet count. We also check the

Ferritin level for iron storage in their body

Folate, vitamins B12 and A level

GFR(glomerular filtration rate) for kidney function

Reticulocyte count to ensure whether the bone marrow is producing the essential red blood cells

Urine to ensure whether the protein associated with any blood cell disorders

Stool for symptoms of any microscopic blood loss

Get in touch with us to keep your elderly loved ones stay away from chronic anemia.

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Asthma is a lung disease in which you have a swollen and inflamed airway. It produces excess mucus that coagulates and blocks the airways....

Asthma is a lung disease in which you have a swollen and inflamed airway. It produces excess mucus that coagulates and blocks the airways. It leads to Asthma attacks. If you get asthma, you suffer from -

Wheezing

Shortness of breath

Coughing, that worsens during cold or flu

Chest tightness or pain

Difficulty while talking

Anxiety and fatigue

Trouble sleeping

Fast breathing

Coughing while doing exercise or while you talk

Asthma is chronic and has no cure. For some people, it may be normal. But, in most people, it is life-threatening.

Types of Asthma

Allergic Asthma - there are many allergies that trigger your asthma. That is when you’re exposed to pollution, cigarette smoke, fumes, pets, pollen, dust, mites, and molds. You can avoid being in a polluted area or use face or surgical masks and wear gloves. Clean and wash your belongings frequently with disinfectants. If you’re a pet lover, then you can vacuum your pets regularly to avoid hair fall, clean and wash them with soap and water to avoid dandruff, and try to deny your pets access to your bedroom.

Occupational asthma - you get this at your workplace. For example, if you’re working in a hotel, you get asthma when you use flour or when you’re exposed to flame.

If you work at a construction site, the environment around you might trigger asthma. You can’t escape from the pollution at your workplace But, wearing masks, gloves, and frequent handwashing could prevent you from getting infected via dust and germs.

Seasonal asthma - your asthma can worsen during the winter and rainy seasons. Because you are more vulnerable to cold or flu than a non-asthmatic person. Prevent yourself from sitting near the fireplace. Keep a consistent temperature and humidity level in your home. Exercise indoors and do breathing exercises.

Exercise asthma - when you do strenuous exercise, your airways become narrow and tight. At that time, you could get coughs, sneezes, and wheezing. Avoid doing heavy exercises. Swimming is the most recommended exercise as it is less likely to cause asthma. Other than that you can do short-distance walking and running, indoor cycling, and gentle hiking.

Asthma in children

Childhood asthma or Pediatric asthma is the same as adult asthma. When your child has asthma, his/her airways get swollen or inflamed more easily. Even children without asthma are susceptible to cold and flu. So, asthma-affected children can get sick very quickly, whenever they are exposed to viral infections causing cold, fever, or their airways get blocked with excess mucus.

During winter or fall, their asthma aggravates and they get wheezing and breathing troubles very frequently. When your child’s asthma intensifies, he/she gets continuous coughing. During sports activities or even playing with their friends in an outdoor environment, they have fast breathing and wheezing.

How to take care of your child during asthma?

If your child suffers from fast breathing or wheezing and it doesn’t stop within a few minutes, then he/she needs emergency medical treatment. Your doctor would advise a  blood test, chest X-ray, and allergic test to diagnose the causes.

Depending on the severity of the disease, your doctor would prescribe two types of medicines. If your child’s asthma is less severe, then he/she should always be accompanied by an inhaler. Your child should use it whenever there is a shortness of breath, wheezing, coughing, and other breathing ailments.

If your child’s asthma is a chronic one with inflamed airways, then he/she needs to take medicines as advised by your doctor.

Preventing your child from symptoms

As asthma is a life-threatening condition, you need to be very careful and cautious in caring for your child. But don’t worry, you can do this with some patients and love. You can take some simple steps to safeguard your child.

Keep all the household chemicals and pesticides out of your child’s vicinity.

Vacuum clean and mop your house with disinfectant cleaners twice weekly.

Use only washable mattresses and pillows to get rid of germs, mites, and molds.

Check whether your child always has an inhaler.

Educate your child on the necessity of using the inhaler, particularly during sports activities.

Avoid taking him/her to a polluted outdoor area.

Do not leave your child alone, especially during the night.

Asthma in the elderly

It is most common in older people and it would be relentless and life-threatening, if not treated immediately. Asthma in the elderly is mostly underdiagnosed and the doctors often mistake it for congestive heart failure or chronic bronchitis.

If you have an elderly with adulthood asthma who had a temporary solution during their younger age, may likely to get back the disease in their old age as well. People with sinus trouble may develop asthma when they become old. Environmental allergies can also be the cause. Chain smokers at a young age can also get asthma.

Nursing Care for Asthma in the seniors

Your elderly asthma patients are more prone to develop lung infections and excess fluid build-up. You should provide regular monitoring and vaccinating them whenever they get breathing issues and wheezing troubles. You can also make changes to their lifestyle to maintain control of these ailments. Long-term monitoring and treatment are essential.

You can also seek the help of a trusted health care partner or caregiver who could give complete assistance at all times. With Antara Senior Care Services, you could provide them with personalized care at your place with dedicated doctors and committed nurses, who see every detail of their medical needs.

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As we grow older, our joints get sore and weak. This might cause pain at some levels. But knee pain could be a result of several things. It ...

As we grow older, our joints get sore and weak. This might cause pain at some levels. But knee pain could be a result of several things. It could be because of your weight, effects of a previous injury, symptoms of an occurring problem, or many more. Identifying the root cause of your pain is crucial, only then can you find ways to treat it. The below are some simple remedies that you can do whenever you want at your comfort. These are known to reduce knee pain but it is essential to consult a doctor beforehand. Proper medical treatment is the best option for a cure. But these remedies are proven to be useful when done along with existing treatment.

RICE for knee injuries

When your knee pain is due to a mild injury this works perfectly as first aid and a working cure. Apart from the medications prescribed by your doctor you could follow the below steps several times a day for a speedy recovery.

R - Rest

I - Ice

C - Compression

E - Elevation

Rest your knee and legs

Add ice in a cloth or bag and apply it over the affected area

Tie your knee with a cloth to compress and prevent further swelling

Keep your knees elevated while resting

Tai Chi and exercise

Physiotherapists suggest that proper knee health or entire body fitness for that matter is maintained only when you work your muscles and joints regularly. Joints become stiff when not exercised properly and can get injured upon any sudden jerk or movement. This can be avoided by following a proper exercise routine that effectively works all your muscles and joints.

Tai Chi is one such traditional Chinese exercise that involves rhythmic body movements that exercise all parts of the body. This is known to be very effective in motor activity.

Manage your weight

Your legs carry the weight of your entire body. Hence the more your weight the more pressure your knees have to bear. This could be a significant contributor to your knee pain. So maintaining the right body weight is not only important for your internal health but also your knees.

Don’t hesitate to use a walking aid

Your joints have been helping you throughout your lifetime. So as you age it is normal for them to weaken or get sore. This could result in injuries and pain. To prevent this from happening you should try to reduce the pressure applied to your knees. Walking aids like walking sticks, soft sole shoes, knee pads, and other products are available on the market today. You could always make use of them without any hesitation.

Heat and cold treatment

These are two different treatments that are beneficial when the cause of the pain is known. On the advent of a knee injury, you could either soothe the pain with ice packs or warm cloth with heat or hot water and massage the affected area. But, if your knees feel hot or seem to emit some heat upon injury do not use the hot treatment over it.

Massage and acupuncture

Regularly massaging near the knees and joint area would relax them, removing soreness, and improve flexibility. Acupuncture has proven to be a very effective method in relaxing not just joints but all parts of the body. This method has been existing for a long time and still proves to be useful.

Eat the right food

Food rich in Glucosamine, chondroitin, omega-3, vitamin-D, and calcium highly improve joint and bone health. These nutrients are present in food items like fish, nuts, citrus fruits, lentils, beans, sprouts, whole grains, olive oil, leafy vegetables to name a few. Including them in your daily diet would enhance the health of your joints massively. If you’re on any treatment for your joint ailments consumption of such food would surely enhance the outcome.

All these remedies would be really beneficial to ease your knee and joint pain. But always note that it is very important to consult your doctor, sought professional advice, and learn about the condition of your joints before doing anything on your own.

If you have difficulty visiting a doctor regularly you could avail of in-house physiotherapy services. Antara care homes not only offer senior assisted living facilities but also provide home physiotherapy services. Staying at Antara care homes could be the best decision you can make for your senior life. They take care of you like their own, follow personalized diets, provide a healthy friend circle, have 24/7 clinic facilities, and can transport you to the best hospitals in case of an emergency at any time. One place can never offer you so much if it isn’t Antara.

For more information, visit: https://antaraseniorcare.com/care-homes/

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With more than 77 million people diagnosed with diabetes in India and more than 500 million people diagnosed all over the world, this ailm...

With more than 77 million people diagnosed with diabetes in India and more than 500 million people diagnosed all over the world, this ailment is a serious issue indeed. One in six people affected by diabetes in the world is from India. The nation stands second in the top 10 countries with the most diabetic patients. As depressing as these statistics may sound, it is crystal clear that our country has a diabetic problem that needs drastic measures to be fixed. The causes of this disease are numerous but there are a few ways to maintain its effects and keep it under control.

Have control over what and how much you eat

It is very crucial to follow a proper diet plan and know what enters your body especially if you’re a senior with diabetes. Reduce the amount of sugar consumed as much as possible. This includes indirect sugar or starch present in non-sweetened food. Steer clear of empty carbs and trans fats. Intake healthy fats present in food items like olive oil, almonds, avocados, fish to name a few. Increase dietary fiber intake in your diet, this makes you feel full. even with lesser food consumed. Reduce the amount of food you eat on every portion. Eat from a smaller plate so that you feel like you’ve eaten the usual amount even if you’ve eaten lesser. Eat only half of what’s served to you in restaurants. You could always request for the remaining to be packed to eat later.

Stay fit and active

Doctors all over the world recommend 30 minutes of exercise every day for 5 days a week. You could begin slowly with simple and mild exercise. You can even split up the 30 minutes as per your convenience while starting off. Exercise could be in any form from cycling, walking, aerobics, to Zumba, swimming, or even chair yoga. This not only helps keep your diabetes in check but also takes care of your general health and helps reduce stress. Regular exercises play a vital role in weight loss which is a dire need if you’re a diabetic patient also suffering from obesity. Obesity and diabetes are extremely harmful combinations.

Check glucose, blood pressure, and cholesterol levels regularly

Both high and low glucose levels are harmful to you. As we age, it is pivotal to regulate blood pressure and reduce the cholesterol levels in your blood. This is because abnormal blood pressure or high blood cholesterol both can cause heart diseases. Being diabetic only makes this even riskier. So, go on periodic medical checks ups to examine all these levels and take appropriate steps to maintain healthy levels.

Never miss a dose of medicine and take all the required vaccines

If you’re elderly with diabetes do note that all the medicines prescribed to you have their purpose. Taking the right dosage at the required time is also important. Excessive dosage or skipping of doses could result in risky consequences or complications. Being diabetic makes you easily prone to flu, cold, and other contagious diseases. So get yourself vaccinated against all of them as their effects could also be rather severe on you.

Make sure the other parts of your body are free from ailments

Diabetic patients also have a higher risk of getting heart diseases, kidney ailments, hearing and vision loss, severe infections, and dental problems to name a few. So go on regular check-ups to see if your body isn’t affected by such issues. Even if it is affected, periodic check-ups could help you diagnose at an early stage in which curing is relatively easier. Also, stay on the lookout for symptoms shown by your body to detect any issues as early as possible. Watch your feet regularly. If you find cuts or infections which haven’t healed for a long time consult a doctor immediately. Being ignorant could even lead you to lose a toe.

Quit smoking and alcohol

Almost all alcoholic drinks have significant amounts of sugar in them. Ensure you limit your consumption as much as possible. It is advisable to quit them all together, especially as you age, to protect and maintain your overall health. Smoking and tobacco consumption are very harmful to any human being. But if you’re a diabetic senior their effects are so much more severe and intense. Hence quit smoking and tobacco usage.

Following all of the above regularly could be a difficult task to do on your own. With family members being very busy these days diabetic care could be a difficult endeavor. Moreover, you might miss out on doing any of the important things because of being occupied with work. To avoid all of this you could always shift to senior assisted living facilities like Antara Senior Care.

At Antara, professional caretakers have an organized way of taking care of you so that you don’t miss out on anything. From providing customized diet plans, regular medical check-ups, 24/7 clinic and ambulance service, flexible care options based on your needs to having a friendly environment for healthy aging and taking care of you as their own Antara Senior Care really go an extra mile for you. You could also consider their home physiotherapy services to get expert consultation on the kind of exercises you should do. Since it is at your home everything from the timings to duration is under your control which makes the whole process a lot easier and flexible for you.

For more information, visit: https://antaraseniorcare.com/care-homes/

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Your body has been supporting you all through your days and will continue to do so for the rest of your lifetime. But after working tireless...

Your body has been supporting you all through your days and will continue to do so for the rest of your lifetime. But after working tirelessly, it is natural for it to get a little weak. As you age your body undergoes several changes. You also have to make some changes to help your body get through this transition of aging smoothly. Here are some tips that will help you get through aging gracefully and also help maintain your health.

Make some lifestyle changes

When your body undergoes changes so should your lifestyle. You should take up a senior-friendly diet that comprises healthy nutrients and vitamins. Try to reduce unwanted fat and carbs intake. There is no universal diet that suits everyone. Each body ages differently so your diet has to be planned according to what your body can support and what it cannot. Also, stay hydrated and get adequate rest. Sleeping properly has so many benefits while aging like keeping your mind fresh and active, reducing stress, and rejuvenating your body. Avoid smoking and alcohol consumption.

Stay active and stressfree

‘A healthy body is an active one’. The more healthy activity you give to your body the less brittle it gets. But do note that excessive exercise could have reverse effects rather than good ones. Your activity routine could comprise anything from walking, cycling, aerobics, swimming, dancing, or yoga. It is recommended that you exercise at least 30 minutes a day for 5 days a week. Exercising not only keeps you fit and healthy but also reduces stress and enhances mindfulness.

Go for regular body check-ups

As you age your body functions might not be as accurate and effective as they used to be. This could give rise to ailments that further affect your body. So stay alert for any symptoms, abnormal changes, or discomfort that arises in your body. Ignoring symptoms could have adverse effects on you. Furthermore, most health issues can be treated effectively and cured if detected at the early stages. Go for regular full body check-ups to know about the exact condition of your body and to take care of it properly.

Get new hobbies and spend time with friends

When you get older you get more leisure time. Spending this time in a fun and useful way could make aging enjoyable. Involve yourself in new hobbies and activities. Have a healthy friend circle around you who are positive-minded and want to stick with you during your aging. Being with friends is the biggest stress reliever.

Accept the aging process positively  

Many people find it very difficult to accept the changes that are happening to them. The changes that arise in their health or appearance tend to worry and frustrate them. Many people affected by premature aging are known to go through severe stress and depression as the changes in their appearance seem too drastic for them. This takes a toll on their mental health. But we should all realize one thing. Aging is a natural process that everyone undergoes. No one can skip it. Hence welcome your aging positively and accept the changes. Make new changes in your life so that you help your body to maintain itself in sound health.

For healthy aging, you should take great care of yourself and be surrounded by a group of friends who keep you happy and entertained. This might be difficult to do on your own or with a busy family. This is why you could always shift to senior assisted living facilities like Antara Senior Care.

At Antara, professional caretakers have an organized way of taking care of you so that you don’t miss out on anything. From providing customized diet plans, regular medical check-ups, 24/7 clinic and ambulance service, flexible care options based on your needs to having a friendly environment for healthy aging and taking care of you as their own Antara Senior Care really go an extra mile for you. You could also consider their home physiotherapy services to get expert consultation on the kind of exercises you should do. Since it is at your home everything from the timings to duration is under your control which makes the whole process a lot easier and flexible for you.

For more information, visit: https://antaraseniorcare.com/care-homes/

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A heart attack is a medical emergency that happens when the flow of oxygen-rich blood into the coronary arteries, which supply to the hear...

A heart attack is a medical emergency that happens when the flow of oxygen-rich blood into the coronary arteries, which supply to the heart muscle, suddenly becomes blocked, and hence, cannot get oxygen.

Care begins with the food:

Patients who have suffered from a heart attack should follow a strict diet to avoid future occurrences. The overall goal of the suggested diet is to limit sodium, red meat, and saturated fats while focusing on potassium-rich sources like fruits and vegetables, along with fish, lean meats, and plant oils.

Research suggests that a plant-based diet may decrease inflammation and oxidative stress, which contribute to heart failure. Such diets may also prevent heart disease from worsening.

Things to remember while planning your diet:

Avoid trans fats and saturated fats because they directly contribute to plaque formation in the arteries.

Eat lesser calories. Eating more than the required amount of calories or being overweight can also strain the heart.

Limiting sodium intake to under 2,300 mg per day can decrease blood pressure and overall strain in the heart.

Fresh fruits and vegetables should be staples in the diet. When fresh produce isn’t available substitute with non-sugar, frozen, or salt-free canned versions

What should your intake be?

Consume fats that come from plant sources, such as olive oil or nuts

Lots of fruits and vegetables

Lean meats

Skinless poultry

Nuts, beans, and legumes

Fish ( Salmon, Sardines, Trout, Herring, Mackerel)

Whole grains

Low-fat dairy products

Egg (can eat up to 6 per week)

Proper Rest and Physical activities:

Adequate rest and proper physical activity are highly essential for heart patients. This should be part of their daily routine. In many cases, doctors recommend their patients to involve in more physical activities than they did before. Nevertheless, it is understandable that our body might not go our way with being physical as we age. So, consult a proper professional before involving yourself in strenuous activities to prevent overwhelming yourself. Daily walks, mild cycling, Zumba, and other less exertive activities are very safe and healthy options as you age. Proper sleep during the night is very critical for heart patients. If you feel tired during the day, don’t hesitate to take short naps. Heart patients should rest properly and avoid getting too tired.

Rehabilitation:

Many doctors and other medical professionals run cardiac rehabilitation programs to help patients to recover. They are designated to monitor the patients’ condition and recovery after a heart attack. These programs would be highly beneficial for seniors in helping them learn more about their condition and how to take care of themselves. Rehabilitation programs not only suggest suitable lifestyle changes but also monitor the risk factors of the patients. This prevents any further attacks and also helps for a speedy recovery.

It takes most people 6-8 months to recover after a heart attack. Proper care and lots of love from the beloved ones can help in the quick recovery of heart patients.

These days many aged heart patients feel safer when under professional supervision. Especially, when they are living alone away from their family. This is when senior care facilities like ‘Antara Care homes’ come into the pictureAntara takes care of you as their own.

They provide residential care with their accommodation being very senior-friendly.

They have personalized menus to provide you with food that suits your health conditions while also being delicious.

They have an inbuilt  24/7 clinic and all-time transportation facilities to nearby hospitals in case of an emergency.

They also provide home physiotherapy services.

You get to socialize with other seniors in their homes.

This would be the safest and comfortable option for seniors who need assistance.

For more information or to join click here

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Acute Coronary Syndrome is a condition in which the blood flow to your heart gets blocked. There are many reasons as to why this happens l...

Acute Coronary Syndrome is a condition in which the blood flow to your heart gets blocked. There are many reasons as to why this happens like artery blockage or cholesterol build-up resulting in fatty acids blocking blood movements. When there is an inadequate supply of blood to the heart, its functioning gets affected.

Normally,  ‘Acute Coronary Syndrome’ is detected with mild to severe chest pain. But there are other symptoms too, that shouldn’t be ignored.

Symptoms of  Acute Coronary Syndrome:

Mild to severe chest pain that could spread to other parts of the body like the shoulder, arm, neck, back, or abdomen.

Nausea and vomiting

Shortness of breath

Feeling dizzy, or fainting

Excessive Sweating, fatigue, and restlessness

Acute Coronary Syndrome occurs abruptly showing immediate and severe symptoms. It is a medical emergency hence, has to be diagnosed and treated swiftly. Therefore, consult a doctor if you experience any of the above symptoms.

What causes Acute Coronary Syndrome?

The build-up of fatty acids in the walls of coronary arteries and blood vessels that carry oxygen-rich blood and nutrients to the heart causes ‘Plaques’. This plaque when ruptured or separated causes blood clots that block the flow of blood into the heart thus depriving the heart muscles and cells of oxygen. Lack of oxygen results in cell death causing ‘Myocardial Infarction’ commonly known as a heart attack. When cell death doesn’t occur in ‘Acute Coronary Syndrome’ it is known as ‘Unstable Angina’. Lack of oxygen only affects the functioning of heart muscles which might cause temporary or permanent damage to the heart but cell death doesn’t occur.

Factors that contribute to the occurrence of Acute Coronary Syndrome:

Aging

Obesity

High blood pressure and cholesterol

Diabetes

Smoking

Lack of physical activities and unhealthy food intake

Family history of heart disease

Family history of high blood pressure, cholesterol, or diabetes

Treatment methods of Acute Coronary Syndrome:

The main aim of every treatment method is to improve blood flow, treat any further complications that arise, and prevent future problems. The different treatment methods include:

Coronary Angiogram

Coronary Angiogram is a process in which a type of dye that is visible through the x-ray machine is injected into your blood vessels. Then, a series of x-ray images known as angiograms are taken to find if any blockages exist in the coronary arteries. In case of any clogging, doctors can open blocked arteries during the coronary angiogram. This is known as Angioplasty.

How is an Angioplasty performed?

Coronary Angioplasty is a procedure in which blockages in heart arteries are removed. It is also known as ‘Percutaneous Coronary Intervention’. In this process, a small balloon-shaped Catheter is inserted into the blocked blood vessel which widens it to clear the blockage. This allows blood to flow back into the heart.

In order to prop the artery open and to prevent it from closing while removing the blockage a wire mesh tube called the stent is used. It is coated with medication to aid in keeping the artery open. Angioplasty is more of an emergency procedure to quickly clear blockages in the heart during a heart attack or to ease the symptoms of Acute Coronary Syndrome like chest pain.

Coronary Bypass Surgery

In this procedure, a healthy blood vessel is taken from some other part of the body and is placed above and below the damaged/partially blocked artery. This re-directs the flow of blood around this artery enabling blood to enter the heart. Coronary Bypass Surgery doesn’t cure heart diseases but it eases the symptoms caused by them like chest pain. It also improves the heart’s functioning and keeps the heart muscles healthy.

Life after recovery from ‘Acute Coronary Syndrome’:

In order to lead a healthy and disease-free life after recovering from Acute Coronary Syndrome, it is essential to make some lifestyle changes and follow them on a regular basis. Some of these include:

Adequate physical activity and exercise

Following a diet that provides balanced nutrition.

Avoiding food with too much cholesterol and bad fats.

Staying relaxed and avoiding unnecessary stress.

Spending more time in natural surroundings and fresh air.

While you focus on physical activities, it is important to not over-strain yourself. This might lead to further complications instead of making you feel better. This is why many hospitals, community centers, and senior care centers provide Cardiac Rehabilitation programs that educate heart patients on what kind of exercise to follow and for how long. They also help with choosing the right diet for you.

If you’re doing exercises on your own ensure that even after heavy physical activities you are able to talk properly without any difficulty. If you can do so, then that’s the right amount of exercise. If you notice any of the following effects after working out, consult a doctor immediately.

Chest pain

Dizziness or blacking out

Shortness of breath

Extreme tiredness or total exhaustion

Uneven heartbeat

These days many aged heart patients feel safer when under professional supervision. Especially, when they are living alone away from their family. This is when senior care facilities like ‘Antara Care homes’ come into the picture.

Antara takes care of you as their own.

They provide residential care with their accommodation being very senior-friendly.

They have personalized menus to provide you with food that suits your health conditions while also being delicious.

They have an inbuilt  24/7 clinic and all-time transportation facilities to nearby hospitals in case of an emergency.

They also provide home physiotherapy services.

You get to socialize with other seniors in their homes.

This would be the safest and comfortable option for seniors who need assistance.

For more information or to join click here!

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With lockdown being enforced in many parts of the nation due to the pandemic people are forced to stay indoors. This has brought about an in...

With lockdown being enforced in many parts of the nation due to the pandemic people are forced to stay indoors. This has brought about an increase in cases of depression and stress. Though this was already an existing problem, the lack of activity or change of mind, fear due to the increase in cases, arguments within family members, and many such reasons have caused the surge in the number of people affected by stress and depression. This has also led to physical abuse, self-abuse, and even traumatic experience.

Seniors are no excuse for such problems. In fact, the effects are much more acute and risky for them. Hence, it is crucial that they take steps to take care of their mental health and lead a stress-free life. Here are a few personalized tips that will help you with the same.

Friendship communities

It is never too late to build new friendships and good relationships with the people around you. Having friends around you and people to talk to every day is a great way to relieve stress. Researches show that seniors who generally have a friendship group are more active, have better memory power, and are happier. So, seniors start making some friends! With lockdown and a lot of free time, you could even engage with them in fun activities like binge-watching together, armchair traveling, virtual meetups, and many more.

Listening to music

Have you ever had a bad day and suddenly felt better after listening to your favorite song? Well, listening to music increases the amount of Dopamine synthesized in your brain. Dopamine is a neurotransmitter that has several functions but it also plays an important role in how we feel pleasure. As you grow older the synthesis of this neurotransmitter might reduce. Listening to music often and doing other things that you like might help increase the production of Dopamine.

Living in the moment

Most of the stress at the later stages of life comes with the recollection of past experiences, memories, and regrets. Seniors tend to feel bad about the things they did in the past, things they missed out on, things they should’ve done, and so on. But, they fail to realize that the past cannot be changed and it is this current moment that is in their hands. If they failed to make the fullest out of today that would just add to the list of regrets for tomorrow. Some get anxious about the future too. Nevertheless, they should remember to stay happy today and live in the moment. Worrying about the past or future doesn’t really add value to the present.

Meditation and yoga

Self-care is the best way to bring yourself out of stress. Meditation not only calms your mind but also increases your memory power and concentration. It helps in improving posture and blood circulation. It is needless to say, yoga reduces stress and has a multitude of health benefits. But as we age, it is important to check with a professional to see which asana can be done or which asana to begin with because just like workouts, complex asanas can cause pain if given too much strain or done with improper posture.

Staying fit and healthy

A healthy mind begins with a healthy body. Following a proper diet and taking food that doesn’t affect your body is very important for healthy aging. Follow simple exercise routines to stay physically fit and active. These exercises could even be fun Zumba dances, cycling, walking, sports, to name a few. Exercising not only keeps you fit and refreshes your mind it also reduces the stress hormone production and releases endorphins which are natural painkillers and mood elevators.

If you’re an elderly person who has to stay alone due to the lockdown, or your children are in foreign countries and can’t meet you due to the pandemic, opting for Senior-care facilities like Antara Senior Care would be a very safe option. They provide food based on your personalized needs, rooms with all the amenities you want, 24/7 health care facilities, and a transport system that can access a hospital anytime in case of an emergency. You can also find other friends to bond with so that the pandemic doesn’t have to be so lonely after all. Overall, at Antara, they take of you as their own. For more information or to join visit https://antaraseniorcare.com/

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As much as Bollywood loves to beautify the monsoon, showing the hero and heroine dancing happily in the rain splashing past puddles, and p...

As much as Bollywood loves to beautify the monsoon, showing the hero and heroine dancing happily in the rain splashing past puddles, and playing in the water, it’s not always the best thing to do. As you age your immunity might not be as strong as it used to be. You might be easily prone to illnesses, hence it is crucial to follow some safety tips to enjoy the monsoon.

Maintain cleanliness:

During the rainy season, germs grow much easily and spread much faster. Wet floors, stagnant water, muddy pavements, even your garden is a breeding ground for germs and other harmful creatures. So, don’t leave places wet or dirty. Disinfect pots and plants in your garden. Maintain personal hygiene too. Because, no matter how much you clean your surroundings, you can’t eradicate germs entirely. Your self-hygiene protects you from its harmful effects.

Always carry raingear:

Carry your raincoat or umbrella wherever you go. Even during the monsoon season, the exact timings of rain cannot be predicted. The last thing you need is to catch a cold or fever. At home, keep your raingear in a clearly visible and easily accessible place. This way you won’t forget it while you leave home.

Install water-absorbent mats and handrails

Wet floors are not only dangerous for gathering dirt and germs but they can also result in risky falls. Always place water absorbent cloth mats wherever there is a possibility of rainwater accumulation. Mop the wet areas every now and then. Install handrails or friction pads that help you get a grip while walking on the wet floor. You can also wear socks or indoor footwear that prevent you from slipping. Avoid wearing slippers that are very smooth on the bottom. This only increases the risk of falling.

Drink hot water

Heating water before drinking kills any microbes or germs that could be present in it. This prevents the possibility of water-borne diseases from spreading. Hot water also increases the body temperature, thus keeping you warm.

Take easily digestible meals

During the monsoon season, our digestive system slows down a bit. So, avoid taking huge or hard-to-digest meals. Consume food in minimal quantities, you can increase the number of meals per day instead. This makes the digestion process easier for your stomach. Include food items that enrich your immunity like fresh vegetables and citrus fruit, green leafy vegetables, and poultry. Add spices like pepper, cumin, turmeric, and ginger while you cook.

Use insect repellents:

It isn’t rocket science to know that insects like mosquitoes, cockroaches, and termites breed excessively during rainy seasons. These are pivotal causes in spreading several dangerous and infectious diseases. In fact, mosquitoes act as carriers to several disease-causing microbes. Dengue, Malaria, Chikungunya, Zika, and many more diseases are spread by mosquitoes. Hence, staying clear of insects is highly essential. Insect repellents can help you with that. Added to that, avoid dumping waste things in storerooms, don’t allow water to stagnate anywhere near your house, and clear garbage bins in your house or anywhere nearby every day.

If you’re an elderly person who has to stay alone due to the lockdown, or your children are in foreign countries and can’t meet you due to the pandemic, taking care of yourself and following these precautions could be exhausting. Staying alone could also be risky in case of any emergency. Nevertheless, opting for Senior-care facilities like Antara Senior Care would be a very safe option.

There all precautions are taken in advance and high standard hygiene is practiced. They also provide food based on your personalized needs, rooms with all the amenities you want, 24/7 health care facilities, and a transport system that can access a hospital anytime in case of an emergency. You can also find other friends to bond with. Overall, at Antara, they take of you as their own. For more information or to join visit

https://antaraseniorcare.com/

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The elderly are probably more vulnerable to Covid-19 than the younger population because they produce fewer antibodies and have very low i...

The elderly are probably more vulnerable to Covid-19 than the younger population because they produce fewer antibodies and have very low immunity. Most researches show that people in the age group of 60 and above are prone to severe coronavirus infection, especially those having pre-existing chronic conditions like diabetes, heart diseases, lung ailments, Kidney problems, or Cancer.

It’s not only the responsibility of the government to protect our senior citizens, but also that of each and every adult. Here are some remedial measures to protect the elder population from getting infected, support them by boosting up their self-confidence, and help them get relief from the stress and depression they might undergo during this pandemic.

If you’re an appointed caregiver of the seniors:

It’s very important to keep yourself hygienic by sanitizing your hands or washing them with soap and water within frequent intervals.

Wear a mask whenever you get in contact with them.

Always provide them with homemade fresh nutritious food.

Clean and disinfect all the surfaces being touched by them. If they use any mobility aid accessories like walkers, wheelchairs, crutches, or walking sticks, disinfect them with anti-microbial wash frequently.

If you have elderly loved ones, living away from your place:

Check on them regularly through communicative gadgets.

Educate them on how to connect with others through Smartphones and laptops.

Make them feel less lonely and involved by teaching them how to use social media networks.

Seek the help of any known and responsible person, who stays nearby, to provide them with essentials like medicines, groceries, vegetables, etc. You could also avail online delivery service facilities.

Provide them with all safety phone numbers and services they can contact in an emergency.

If you’re a neighbor of any senior who’s living alone:

Keep in touch with them through your phone.

You can get them their required essentials through no contact delivery and social distancing.

If you want to offer home-cooked food, inform them prior, pack it in a disposable container and leave it outside their door.

Kindly, make sure your health is perfectly fine before helping them.

If you are a healthy old person and can help yourself, then follow some of these guidelines to keep yourself safe and secure from this deadly virus:

Get fully vaccinated as soon as possible and wait for at least 2 weeks before resuming normal activities.

Stay home and do not come outside unnecessarily. Avoid visitors at home. Get help from someone healthy in the neighborhood, for access to essentials or use online delivery services. Strictly avail these services without direct contact.

If you cough or sneeze, use a handkerchief or tissue. Dispose the tissue immediately in a closed bin. Wash your hands with disinfectant soap or handwash.

If you need to go outside, wear a mask at all times and sanitize frequently. Wear gloves or use a tissue when you touch surfaces like lift buttons, door handles, or any other repeatedly touched surfaces. Do not keep your hands on your nose, face, and mouth. Maintain a 6-feet distance wherever possible.

Get medical consultation from your doctor through regular check-ups. For simple ailments consult through phone or video chat rather than visiting the hospital. Take medicines as per your doctor’s advice and do not self-medicate.

Postpone any elective surgeries.

Avoid going to crowded places like parks, markets, temples, or attending ceremonies and parties. Do not engage in any social gatherings with your friends and relatives. Keep in touch with your loved ones through video chats and phone calls.

Do Meditation, simple exercises, and yoga. Stay hydrated.

Senior assisted facilities like Antara care homes, take care of your elderly like their own and ensure that the above precautionary measures are in place all while providing them with the best facilities. Being under 24/7 care with round-the-clock clinical services is the safest option for your seniors especially if they are living alone.

For more information or to join click here!

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Is it safe for ‘60+ year olds’ to get vaccinated The government of India had declared vaccination availabl...

 Is it safe for ‘60+ year olds’ to get vaccinated

The government of India had declared vaccination available for everyone above the age of 60 on March 1, 2021, given their vulnerability to the virus. Since then, many seniors have been vaccinated on a regular basis every day. Yet, the fear behind its side effects still leaves many dubious. Here’s everything you need to know about the vaccine before taking it.

How does the vaccine work?

India is currently using 2 vaccines Covishield by Serum Institute of India and Covaxin by Bharat Biotech. Both these vaccines have to be administered in 2 doses. It is recommended to have a gap of 4-6 weeks between each dose for Covaxin and a gap of 4-8 weeks for Covishield. Emergency approval of the Russian vaccine Sputnik has also been given due to the reported shortage of vaccines from several states. The recommended gap between each dose for Sputnik is 21 days. The motive of all the 3 vaccines is to build an immunity against the virus in your body. But each vaccine does it in a different way.

Covaxin:

This is an inactivated vaccine that contains dead Covid virus. So, the virus won’t be able to replicate in your body but, the body would still try to kill the foreign organism. Hence, when the virus actually infects you, your body would stimulate an immune response at super-speed due to its prior memory.

Sputnik:

This uses an adenovirus vector (the virus that causes the common cold) which acts as a carrier of the spike protein from the actual coronavirus. When the vector enters our cells it would hijack our nucleus into synthesizing these proteins. These spike proteins then attach to the outside of your cells. This foreign body triggers an immune response that kills all the cells with spikes (vaccinated cells). When the actual coronavirus infects us, our body quickly stimulates the immune system due to its memory and prevents more cells from getting affected.

Covishield:

This uses the same adenovirus but modified to look like the coronavirus. This way the illness cannot be caused in our body but our immune cells would’ve recognized the virus. So, when the actual infection takes place our body would activate a swifty immune response.

Cost and procedure for vaccination:

You can get vaccinated by registering beforehand in the Co-win app 2.0 or via the Co-win website which is a very simple process. Covishield is sold to government hospitals at Rs 400 per vaccine and Rs 600 per vaccine for private hospitals. Covaxin is sold at Rs 600 for government hospitals and Rs 1200 for private hospitals. Imported Sputnik vaccine is sold at an MRP of Rs 995.40 per dose. The vaccines are completely free for everyone in government hospitals. But, you would have to pay for the vaccination if you’re taking it in a private hospital. The cost might increase from the above price if the hospital chooses to apply service charges.

Points to note while vaccinating:

It is very important to take your second dose after the time gap for the proper functioning of the vaccine.

It would take at least 2 weeks for the vaccine to begin working. So, you still have a chance of getting infected in the meantime and the vaccine might not be able to offer complete protection. Hence, it is important to follow all precautions even after vaccinating.

Even if the vaccines contain a part of the virus or inactivated virus, you wouldn’t get infected because of the vaccine.

The vaccines won’t stop or entirely prevent infection. They help the body to trigger a quicker immune response and fight against the virus. So, you can still get infected after taking the vaccine.

There can be mild to moderate side effects due to the vaccines which include nausea, headache, fatigue, weakness, chills, body pain, injection site tenderness or pain, mild fever. These can be observed after any vaccination and is a sign that the vaccine is working. So, there is no need to panic.

It is essential that you do not have any symptoms of covid, cold, fever, or other such issues for 3 weeks before vaccinating. While your body is already fighting against the agents that caused the above issues, the vaccine could over-burden your body and make things worse.

It is not only safe for people above the age of 60 to vaccinate, it is more than essential for them to do so. Their vulnerability and possibility of having other pre-existing illnesses which could make their health condition adverse if infected by the virus makes vaccination their need of the hour. There are more than 10 crore people in India above the age of 60. It is vital to protect them as 50% of deaths due to covid has been among the elderly population. Vaccinating them is also a key way to stop the spread. So, let’s get vaccinated and stay protected.

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5 cool ways to have fun with senior friends during the lockdown Staying indoors all day can feel very monotonous. You migh...

   5 cool ways to have fun with senior friends during the lockdown

Staying indoors all day can feel very monotonous. You might not know how to kill time. Well, it doesn’t have to be that way anymore. Here are 5 super fun indoor activities that you can do with your friends so that your senior life doesn’t lackluster even during the lockdown.

Exercise and yoga

Online physical activity sessions are all the rage now. Gather your friends and get your grooves on. Play some Zumba music and start moving. If you want something more subtle, start a group yoga session. You can now relax and stay fit all while staying at home

Drawing and crafts

Take out your colors and paper. Get all your creative juices out. You could host a virtual art contest or drawing session where you could explore your drawing skills along with your friends. Why stop at drawing. You could bring out the origamist, DIY expert, painter, or even the sculptor in you. What’s more fun than getting innovative with the company of your friends.

Watch party and virtual traveling

Movies and friends are the best combinations. Binge-watch all your favorite movies and web series along with your friends and some popcorn. Time would fly by in a jiffy. Also, it is true that traveling is difficult during these times. But who can stop you from traveling around the world in your very own armchair? Youtube has several travelogues, trip vlogs, and more which you can watch and enjoy with your friends. Get ready for that world tour you’ve always dreamed of.

Online games

Games online are a whole new world. There is a perfect game for every one of us. But there are also myriad team player games which you can play with your friends. This pandemic has made many new games become popular and several games had a drastic surge in players. All attributed to the boredom caused by the lockdown. But playing games especially with friends would make your time pass so quickly that you would have no idea how time flew by.

Learn together

There is no end to learning they say. Well, let’s make learning fun then. There are several webinars, group discussions, and online clubs where you can learn a lot of new things together with your friends at the comfort of your house. Isn’t that just amazing! You could even start your own club or teaching platform and guide other people with your knowledge.

These are hard times no doubt. Staying home and being safe is all the more important in such a situation for your own safety. But, many people especially seniors have become prone to mental health issues due to being locked indoors for too long. Our mind would obviously crave a change which is why we should stay connected with our friends and families and involve in such fun and healthy activities to keep our minds busy and well-functioning. Though pandemic times may be bitter these memories could help make it a little sweet. We can stay together even from a distance.

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Gardening, if done with proper care and responsibility can be more than just a hobby. People tend to attach a part of their soul to the pl...

Gardening, if done with proper care and responsibility can be more than just a hobby. People tend to attach a part of their soul to the plants they nurture. This is a very beautiful and wholesome experience to undergo. But gardening is not as difficult as it seems. You just have to note a few things before starting and you are good to go. Nevertheless, most of the learning happens through experience. You don’t have to get expensive tools or gear to begin gardening. You could easily start off with simple things in your own home.

Selecting the right seeds

The first step to growing anything is by planting its seed. But not all seeds grow everywhere. It is important to do a small research of which plant grows best in your location and for your climatic conditions so that you can plan accordingly. It might not be a smart decision to grow apples in a hot sunny region as you would end up watching the empty soil. But there are some crops like beans and tomatoes that grow pretty much anywhere. So, choose your seeds wisely.

Create a home for your plants

Next step, your plant needs a place to grow. If you have an empty soil veranda or ground near your house that would be perfect to start off. You could always recycle old paint cans or buckets for flower pots. For smaller plants, anything from used milk packets to recycled plastic bottles and boxes would do. But do not forget to put holes around any container that you are using as your plant would need an opening to drain out the extra water to prevent it from wilting.

Give your plants their nutrients

Just like you, your plant also needs extra nutrients to grow and nurture properly. You can easily provide these nutrients by making organic manure from your own kitchen waste. If you have a small empty soil space near your house, you can dig it up and use that as your compost pit. You can use any kitchen waste as raw materials like vegetable peels, food remains, and eggshells. Add this to your compost layer by layer. Add some waste followed by some soil, then add another layer of waste followed by some soil. Follow this till the entire pit fills up. Check the pit every few days. When you find no odor or remains of your waste, all of it has degraded and your manure is ready for usage. If you don’t have the space for a compost pit, you could directly add the kitchen waste to the containers you’ve planted. You could also add them to a bucket of water and use that to water your plants at the end of the day.

Just the right amount of water and sun

Every plant has different water and sunlight requirements. Watering more or less than the amount needed could lead your plant to wilt. Similarly, some plants need to be kept right in the sun while some plants grow better in the shade. So, check the right amount of water and sunlight you should give your plant and provide accordingly to maintain healthy growth.

Gardening has a lot of emotions attached to it. It is a great hobby to pick up and is fantastic for your mental health. With the pandemic leaving you clueless on what you should do with all your time indoors, this could be a great activity for you. The happiness you get when you witness your first seed sprouting out is just magical. It’s almost like nurturing your own child. Gardening is a pleasure everyone should experience. So, Happy planting!

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Top 5 personal care tips when in the 60s We all love the feeling when we are at our best. Practici...

                          Top 5 personal care tips when in the 60s

We all love the feeling when we are at our best. Practicing personal care helps us to feel so.

Personal care is one of the most important factors to make seniors feel good about themselves. Especially during covid times, practicing personal care is more important than ever.

As we age, older responsibilities weigh down our shoulders. Which gives us time to make choices for a better lifestyle. We can all help the loved ones in our lives to better themselves.

Many factors come into play with personal care. Here are the top five factors :

1.Maintaining your health- Health is the topmost factor to be considerate about. The food we intake reflects on the outside. Eating healthy and engaging in physical activity is a key to good health.

Factors to consider :

Avoid processed food: Processed foods are handy and easy to eat but that doesn’t make them a healthy alternative. The diminished taste buds can get seniors hooked onto the artificial flavor of processed foods. It’s necessary to keep an eye on their processed food intake.

Eat the rainbow: A rainbow food palette includes fruits and vegetables of different colors in your everyday diet. Different colored plants are linked to higher levels of nutrition and health benefits. These anti-inflammatory and antioxidants from different colors benefit various aspects of your health.

Get moving: Physical activity can help fight fatigue in seniors. It is a complete mood booster! Seniors can try light yoga exercises and listen to their bodies as they proceed. Exercise can help maintain healthy muscles and joints. It benefits overall well-being.

2.Do not skip skincare - Maintaining your skin health is another important factor of personal care. Skincare is probably the last thing that comes to your mind, but taking care of aging skin is important to prevent diseases. Aging skin is sensitive thus more prone to diseases.

Skincare tips:

Avoid taking excessive hot showers. Hot showers relieve muscle tension and relax your body. But excessive hot showers can damage your skin health and are advised to avoid at all costs, especially for seniors.

Use mild soaps with fewer artificial ingredients and fragrances.

Practice skincare by simply including a moisturizer and sunscreen. Do not forget to wear sunscreen while stepping out, especially when it’s sunny!

Always keep yourself hydrated.

3.Practice personal Hygiene- Personal hygiene comprises daily baths, oral hygiene, and grooming.

Things to keep in mind :

Maintain a consistent routine. If you are a caretaker, you can always encourage your loved one for a daily brush routine, followed by a bath.

Focusing on dental care is equally important. Brush daily and if you are someone with dentures, remember to always clean your mouth after removing them.

Not every family member is a cut-out to become a proper caretaker. If your loved one is struggling, you can always consider nursing care options.

You can follow your daily bath routine with a grooming session. It can be as simple as combing hair and changing clothes.

Lastly, if you are a caretaker, making their experience comfortable is important. Communicate with them and know if a shower chair or any other bathroom accessories would make their experience better. Comfort and care go hand in hand!

4.Safety supervision- Ensuring the safety of the seniors is a top priority. Factors that comprise the safety of the elderly are such as:

Decluttering the surroundings of the elderly can avoid the probability of them tripping over them later on.

You can consider placing an anti-slip tape outside showers as cases of slip and fall are very common among the elderly’s.

Taking precautions of these small things can add up to a vast difference.

5.Take out time for Hobbies- As we get older taking out time for hobbies somehow feels like the last thing that crosses your mind. But is definitely one of those things that can light up your mood!

Throughout your life, while constantly fulfilling responsibilities, one forgets to practice the thing that they once loved. Now that you have time on your hands to kill, get back to whatever made you happy. It can be reading, singing, dancing, baking anything!

You can also take up new hobbies to explore even more.

As an elder, you have been caught up in life, but now is the time to take care of yourself. Practicing personal care is a form of self-love and no matter what age you are, do not forget to fall back in love with yourself!

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Healthy recipes for Seniors and Caregivers that boost immunity. Covid-19 has proven to be a troublesome time for se...

   Healthy recipes for Seniors and Caregivers that boost immunity.

Covid-19 has proven to be a troublesome time for senior living residents and their caregivers. The outcome of the situation has shed a light on the importance of a strong immune system.

Senior adults lose their grasp on immunity as they age older, which makes their health radar at an all-time high alert. To better the immune system of the seniors in our life’s it is important to consider their diet.

Along with seniors, caretakers must look after their health too. ‘You can’t give what you don’t have’ saying that strongly applies here. If you are someone with a weak immune system, then chances are you won’t be able to provide others with the best possible care.

Here are few healthy recipes to boost the immunity of seniors and the one’s looking after them :

Vitamin C enriched food: Vitamin C is one of the most important nutrients to incorporate into your diet. The benefits are :

Absorption of iron

Proper functioning of the immune system

Repair and maintenance of tissues, bones, and teeth.

Recipe: Stuffed Bell peppers.

Ingredients:

Bell peppers (cut off pieces)

Spices of your choice (keep it in moderation)

Indian eggplant (skinned and smashed/chopped)

Feta cheese

Diced tomatoes

Salt and pepper to taste.

Preheat your oven to 350 degrees. Mix all ingredients in a large bowl. On the baking sheet lined with parchment paper, arrange the pieces of bell peppers and fill in the stuffing. Place the sheet inside the oven and bake for half an hour or till the peppers are tender.

You can also pair this dish with some boiled eggs with slightly sprinkled chili powder for that protein kick!

Moving on to our next recipe, which is protein-focused!

Protein-packed food: Protein helps to fuel our energy, which is highly recommended to improve muscle mass in aging adults. Other known benefits include :

Increases strength

Lowers blood pressure

Boosts metabolism and improves bone health. Recipe: Spinach Omelette.

Ingredients:

2 Eggs

Spinach

Mushroom (optional)

Spices of your choice.

Salt and pepper.

In a heated pan add some water and add your washed spinach and mushrooms. Cover the pan and wait until the spinach and mushroom are wilted. Keep them aside once done.

In a bowl, beat those eggs, add spices and salt according to your taste. Heat the pan and pour in your egg mixture. Once the eggs are semi-cooked flip onto the other side and place your mushroom-spinach mixture in the center. Fold the egg in a roll and serve hot!

Other foods to include to boost immunity :

Seafood

Nuts

Berries

Yogurt

Ginger and garlic

These recipes are easy and take less than an hour! You can experiment with the ingredients and recreate your own version.

Along with food, other factors such as sleep, exercise, stress, and alcohol intake affect your overall health. Hence, it is vital to maintain a balanced lifestyle.

If you are a caretaker, you can help your loved one by incorporating these easy recipes that aid in both of your well-being.

The more we invest in our health today, the better we can enjoy our future tomorrow!

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Antara Med care Products-A complete guide to finding out the tools that aid the recovery and well-being of your loved ones. If you have se...

Antara Med care Products-A complete guide to finding out the tools that aid the recovery and well-being of your loved ones.

If you have senior adults living with you, providing them with appropriate medical care as a precautionary measure is vital.

Whether you feel the need to buy one, purchasing basic medicare products has been a savior for many.

Mostly with saving your frequent visits to the doctor, which can be a hassle to both - the senior and the caretaker. Who likes those visits anyway?

If your loved one is approaching 60, you will cherish these benefits of Medicare equipment more than ever :

Preventive visits: Here are few scenarios where you would need to see your doctor-Regular checkups, unusual discomfort, Tests and follow-ups, etc. Let’s say you need to visit your doctor on alternate days for checkups.

But what if your handy blood pressure monitor could save a visit and update your doctor on the call? Or maybe you need to monitor your oxygen count for preventive measures. An oxygen concentrator could help you with that.

Medical equipment is handy and provides you with many such benefits

Avoid daily discomfort and pain: Discomfort and pain are one of the most common problems senior adults go through. Knee immobilizers, self-driven wheelchair, wrist splint are many such types of equipment that can provide you comfort and prevent further pain

Saves a lot more than time: Medical equipment is a time savior, but more than that it is a life savior. They have proven to be useful in emergency medical sites.

They provide you with forewarnings at the comfort of your house!

The following equipment will help keep your doctor visits at bay at the same time providing you with the highest level of care :

1.Respiratory equipment- Their respiratory range comprises ultrasonic nebulizers, pulse oximeters, oxygen concentrators.

Nebulizers are great for seniors with asthma and can also be used when they step out. Whereas pulse oximeters can help seniors monitor their health with any type of condition that affects their blood oxygen levels

2. Bathroom accessories- Due to old age, many seniors find it difficult to perform everyday tasks. This is where bathroom accessories step in, these supplies make their experience a lot more comfortable.

Shower stool and adjustable commode chairs with a wheel are helpful to both- the senior and the caretaker.

Anti-slip tape, urinal pot, and grab bars are other such accessories this range provides you with.

3.Wheelchairs and walking aids- The wheelchair supplies range from Electric wheelchair, Cerebral palsy wheelchairs, transit wheelchair, and basic electric wheelchair.

Maximum comfort wheelchair for all needs!

Sticks, walkers, elbow crutches, and under crutches are great assistance for those with mobility problems.

4.Support supplies for various body parts-  

Support for back & knee- Knee caps, knee mobilizers, hinge knee brace are of broad support for elders with knee problems whereas a lumbosacral belt is effective for those with back problems.

Ankle & foot support- Heel cups, arch support, feather socks, foot unloaders, and insoles will provide the best support and help aid faster recovery for elders if with any ankle pain.

Shoulder, wrist & elbow support- Shoulder stiffness and pain in the wrist and elbow are sadly some of the most common pains elders go through.

Tennis elbow band, arm slings/pouch can provide them with great comfort. Pain in the wrist and thumb specifically is another issue faced by the elderly. For which wrist splint, hand splint, and finger splint are great options.

5.Rehabilitation- Therapeutic putty, Thera band, and hand grippers are considerable options for strengthening hand muscles.

Air mattresses for elders and cool packs to soothe pain are other comfort options.

6.Wellness & lifestyle- A blood pressure monitor is an effortless way to keep your health in check.

Coccyx cushion, seat rest, and backrest are great support tools providing the elderly with maximum comfort.

The aforementioned products are of high quality and would do miracles for those in need. It is of paramount importance that the caretaker should know the application of these supplies. They’re some of the most important health equipment to invest in!

Antara has a wide range of many such types of equipment that aid in the fast recovery and wellness of our loved ones. These supplies could also be rented out.

So there’s no compromise in their well-being.

Click here to know more about Antara’s assisted care range.