@ummjustcallmerayy - Tumblr Blog

classic-simpsons

06.15 | HOMIE THE CLOWN

wetheurban

Maybe it’s more about intimacy, not sex.

Maybe it’s more about connection, not attention.

Maybe it’s more about depth, not variety.

Maybe it’s more about being seen, not idolized.

Maybe it’s more about facing yourself, not escaping.

couldnt-think-of-a-funny-name

this is quite literally on-par with a royal baby announcement

anarchopuppy

Just found out that the dietary calorie is still measured by burning food in a "bomb calorimeter" and then measuring the heat produced. There's no solid evidence that this method is at all equivalent to how our bodies process food (an entirely different chemical process from combustion), the accuracy of this system has been disputed for as long as it's existed, and there are no available alternatives

There are 4800 calories in a kilogram of dry sawdust even though wood is completely indigestible to humans, because calories don't measure nutritional value, just how well something burns

Nutritional "science" is pure bullshit

queeranarchism

A good primer on this topic is the Maintenance Phase podcast episode ‘The Trouble with Calories’: https://maintenancephase.buzzsprout.com/1411126/10671811

Prefer reading? The sources list for that episode is full of goodies:

History of the Calorie in Nutrition

Caloric Equivalents of Gained or Lost Weight

The Foreign Policy of the Calorie

Why the most popular rule of weight loss is completely wrong

The energy balance model of obesity: beyond calories in, calories out

“Calories in, calories out” and macronutrient intake

Calories on food packets are wrong—it’s time to change that

Why Does the FDA Recommend 2,000 Calories Per Day?

Who Actually Needs a 2,000 Calorie a Day Diet?

The Nutrition Facts Label: Its History and Updates

It doesn’t stop there though, almost everything we think we know about nutrition is kind of bullshit.

You need 2000-2500 calories a day? There’s no evidence to support that claim. It’s fully a made up number.

Calories in - calories out = weight gain or loss’? Absolute bullshit. No credible scientist believes this anymore. Your body compensates for dieting in like a billion ways to the point where reducing calorie intake often results in long term weight gain.

2 liters of water per day? Again: a made up number. ZERO evidence.

The BMI? Not remotely based on science. Absolute bullshit.

Being ‘overweight’ or ‘obese’ is bad for you? Heavily disputed for all but the highest weight categories.

And of course: there is no evidence based way to lose weight and keep it off. The idea that people can decide to be thinner if not supported by evidence. Almost every study shows that almost all humans just keep returning to their set weight again and again.

Vitamin supplements? We still don’t really know why they sometimes work and sometimes don’t. Your body seems to decide whether to absorb them pretty much on a whim.

It all falls apart the moment you go looking for evidence. It’s such a sham.

swarnpert

does anyone have that picture of a poster drawn by a student that says "Fact: more than 10 people DRINK ALCOHOL" and it's all smudged for dramatic effect