:)

[ummmmmok-blog]

Random Vent~

Lonely :( feeling really bad Havent had a friend in years and the older i get the less i want to associate with ppl:( they suck. Need help with PTSD and anxiety :( Arrrrrghhhghggh

[ummmmmok-blog]

Intake- monday

Day 1 of ABC diet :) goal is 500 calories! B- half granola bar +85 cals L- 2 mini eggrolls +110 cals D-chips and salsa, 1 taquito, 1/2 c cereal & milk... Purged Exercise: wash & wax car -200 cals half assed cardio-50 cals

[ummmmmok-blog]

this weeks goals..... •look into treatment for PTSD •dont eat so much •get out of the house everyday •workout! •order cable/battery •homework •throw out bad food •dress cute/ makeup/ hair •car stuff* ohhhh yay :-)

[ummmmmok-blog]

:^)

Going to do the ABC diet. i love challenges. My only super-bad-horrible-awful-fat-gross food that i wont be counting calories for is 1 maca shake a day b/c it has a ton of protein, amino acids, keeps hormones stable, helps sleep, digestion, etc so yes i will be enjoying that everyday no matter what :) going to try and workout as much as possible, and hopefully recreate the routine i had 2 yrs ago (two 4hr cardio sessions 5 days a week) when i was at my lowest weight

[just-your-average-dorito-deacti]

[ummmmmok-blog]

Goals today

Fast!!!!!!!!!! Going to make the best effort i can to fast today. Already feeling my ribs and backbones coming through its motivating :-) B: coffee with lil bit of creamer L: after work, tiny smallllll smoothie at home workout 2-6pm, shower, workout 7-9pm NO FRIKEN DINNER!!!!!!!! Workout: -walk up the mountain (1.5 hr) -aerobic dance (30 min) -random strength (30 min) -dance or stretch the rest Nighttime workout: stretch, ab workout, one cardio/ walking video if i cant work out anymore, focus on school stuff

[ummmmmok-blog]

Intake

-Thursday: 2 protein shakes, 1 c rice and beans -Friday: 1 protein shake, 1 c rice and beans -Saturday: 1 chicken wrap, very small hamburger with excess bun pulled off -Today: just baked chicken tonight Fat fat fat fat fat fat fat up early to work out

[life-inspirational-quotes]

Inspirational Quotes

[fitness-gym]

Fitness GYM

[shelbykusharie]

[leomavsalaina]

[through--the-looking--glass-1]

[tan-skinny-perfect]

[ummmmmok-blog]

*_*

Had a good lower body weight training session tonite! Intake was 2 protein shakes and 1c rice and beans. Someone special noticed me today. That is all. :-) :-) :-)

[jenineaskarrie]

[ummmmmok-blog]

:X

[allmotivationalquotes]

[ummmmmok-blog]

Baq

Car is fixed, smogged, n registered :-) such a relief. Im slowly handling all my major "grown-up" business and every item i finish brings my stress/ anxiety lvl down soooooo much. I havent taken a full breath since the car accident in June. Life's just been a rollercoaster. But turned out good so far, great actually. ~Thank You Jesus~ Ok! Im back to losing weight. Working out at least 2x a day and stretching a lot. When i get up in the morning all i can think about is exercise. I have very very very few other hobbies now between being eating disordered and reading on the internet