swudge

teenlyf dump

[erowid]

Antoni Tapies’s studio

[thunderstruck9]

Liu Xiaodong (Chinese, b. 1963), Relaxing in Water, 1999. Oil on canvas, 129.5 x 161.4 cm.

[sentimental-obsessions]

[boguskudos]

Things I Never Learned In High School

[w0lf-eyes]

How to do taxes

What taxes are

How to vote

What political parties are

How to write a resume/cover letter/anything related to getting a job

How to write a check/balance a check book

Anything to do with banking

How to do loans for college

How to jump start a car or other basic emergency things

How to buy a car or house

but I’m so glad I know the fucking pythagorean theorem

thank you

[jedi-giraffe]

didn’t learn any of this in college either

[clevergirlhelps]

yoooooo (part II)

How to do taxes

What taxes are

How to vote

What political parties are

How to write a resume/cover letter/anything related to getting a job

How to write a check/balance a check book

Anything to do with banking

How to do loans for college

How to jump start a car or other basic emergency things

How to buy a car or house

BONUS

How the stock market works (and how to invest)

How insurance works (house, car, life)

Good meals for under $10

[johnparri]

Chadwick Boseman behind the scenes of Rolling Stone photoshoot.

[olympicsdaily]

tessa virtue and scott moir win gold in ice dancing at 2018 winter olympic games

[mughler-deactivated20190524]

don’t be realistic on what you want. be realistic on how you’re going to get it.

[unicornhair]

wah im at a semi-crossroads rn and i think i just figured out what i want to do with my life but im too scared to even begin pursuing it. welp

[midnight-charm]

Alek Wek for Balenciaga Spring / Summer 2018

Stylist: Lotta Volkova

[freshmoviequotes]

Paterson (2016)

[freshmoviequotes]

Paterson (2016)

[kvothes]

on the first day of class my astronomy professor asked us why the night sky was dark. if our universe is infinite, how can there be spaces between the stars? he didn’t answer the question until the last day– because our universe is relatively young, and is still growing. it is finite. not enough stars or galaxies have been formed to fill up the entire night sky.

but what that means to me is that somewhere, in an older universe, the night sky looks like a tapestry of diamonds. somewhere darkness is pale white and glittering. imagine being so surrounded. i haven’t gotten that image out of my head ever since– you could never navigate under such a sky but god it sounds lovely

[violentwavesofemotion-deactivat]

Visit Original Link

Fiona Apple | Jolene (Acoustic Cover)

Your beauty is beyond compare With flaming locks of auburn hair With ivory skin and eyes of emerald green

[glissenin]

THE MEAT INCIDENT

[unicornhair]

IM DYING

[lagonegirl]

[unicornhair]

vacation goals this holiday season

[sensitivesuggestion]

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

[girlkissershauna]

Millie Bobby Brown for L’Officiel Paris

[spi-ltmilk]

https://instagram.com/p/BZxG0gZAK1A/