We receive tons of thankful messages from people who loves Gymaholic because it changed their lives.
However, we also receive messages from beginners who keeps failing. The ones who work hard for 2-3 weeks, then stop. Because they think it’s too hard.
But if it’s hard, why other people succeed to achieve their goals and set up new ones !? “They are born with a strong mindset” they might think.
Let me tell you something, the people who succeed achieving their goals are no smarter nor stronger than you. They also failed, they also gave up, they also though that shit wasn’t for them. If there is no struggle, there is no story.
Why they’re still going forward then?
They set small goals… and they make sure they master them.
Here are examples of small goals:
Always have a full cup of water on your desk
Always have a snack with you
If I say to myself, okay this week I want to eat 3 fruits per day. That shit is easy right !? Everybody can do it.
But what if you say, “I’m gonna accomplish all these small goals in one week”. I will give up after 2-3 weeks, because my mind and body is not used to it. That’s the mistake most beginners do.
They start from nothing to everything.
Yes, we all want the progress yesterday … But accomplishing big goals is done by setting smaller ones. When you master and stay consistent with small goals, big goals become a piece of cake.
Yes you failed, but that’s called life my friend. Life knocks you down, then you get back up and learn from it.
I also failed when I started 3 years ago. I failed last week on that new personal record attempt. I will fail on something next week, but I don’t care because I’m prepared. There is no failure, only feedback!
theartofmadeline
ellievsbear
tangentwithtanner
dededos
titsay
origamiaround
gummygunk
