he wasn't even looking at me and he found me
Cosmic Funnies
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TVSTRANGERTHINGS

@theartofmadeline
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ellievsbear
KIROKAZE

tannertan36

祝日 / Permanent Vacation

titsay

Origami Around
Peter Solarz
Game of Thrones Daily
d e v o n

oozey mess
PUT YOUR BEARD IN MY MOUTH
art blog(derogatory)
trying on a metaphor
Claire Keane
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@unquestioningly-new
When I focus on my goal. Everything else is a distraction! http://www.gymaholic.co/fitness on We Heart It - http://weheartit.com/entry/140594766
motivation ;) on We Heart It - http://weheartit.com/entry/148427468
I always give up
We receive tons of thankful messages from people who loves Gymaholic because it changed their lives.
However, we also receive messages from beginners who keeps failing. The ones who work hard for 2-3 weeks, then stop. Because they think it’s too hard.
But if it’s hard, why other people succeed to achieve their goals and set up new ones !? “They are born with a strong mindset” they might think.
Let me tell you something, the people who succeed achieving their goals are no smarter nor stronger than you. They also failed, they also gave up, they also though that shit wasn’t for them. If there is no struggle, there is no story.
Why they’re still going forward then?
They set small goals… and they make sure they master them.
Here are examples of small goals:
Eat 3 fruits per day
Exercise 3 times a week
Sleep at a fixed time
Always have a full cup of water on your desk
Always have a snack with you
…
If I say to myself, okay this week I want to eat 3 fruits per day. That shit is easy right !? Everybody can do it.
But what if you say, “I’m gonna accomplish all these small goals in one week”. I will give up after 2-3 weeks, because my mind and body is not used to it. That’s the mistake most beginners do.
They start from nothing to everything.
Yes, we all want the progress yesterday … But accomplishing big goals is done by setting smaller ones. When you master and stay consistent with small goals, big goals become a piece of cake.
Yes you failed, but that’s called life my friend. Life knocks you down, then you get back up and learn from it.
I also failed when I started 3 years ago. I failed last week on that new personal record attempt. I will fail on something next week, but I don’t care because I’m prepared. There is no failure, only feedback!
Join the community:
http://www.gymaholic.co/
Untitled | via Tumblr on We Heart It - http://weheartit.com/entry/167012898
Road block
What a crazy week! Had to stop my workouts as I had severe abdominal pain that put me in the hospital 😷. Unfortunately they couldnt figure out whats wrong. But im better now and will start back at the gym tomorrow! What doesnt kill you makes you stronger
Want to know how you can burn fat without exercising? Take a look at these 22 fun ways to burn calories without exercising… I always do #16. http://thisfood.rocks/22-fun-ways-to-burn-calories-without-exercising/
Check out this image I found on We Heart It - http://weheartit.com/entry/180155991
🙏🏻 on We Heart It - http://weheartit.com/entry/179034094
Natural appetite suppressants are not a myth. Here are 31 natural appetite suppressants that work. Absolutely love #4! http://thisfood.rocks/31-natural-appetite-suppressants-that-work/
Week 6
Well after a crazy birthday weekend and consuming way to much junk, i will be back to the grind tomorrow. My gym membership is now active so Ill be hitting the gym hard next week! Looking forward to some cardio machines!
My food consumption will be bad this weekend
Check out this image I found on We Heart It - http://weheartit.com/entry/192528632
Natural appetite suppressants are not a myth. Check out these 31 natural appetite suppressants that work… Absolutely love #19! http://thisfood.rocks/31-natural-appetite-suppressants-that-work/