and she's falling

Hi, I'm Victoria.

[ha-roro]

ᴀᴠᴏx - ᴄᴏᴀᴛ

[tofuvi]

hello.

[cwote]

Tough Realizations Of Life

People are allowed to leave you. People are allowed to break up with you. People are allowed to love you but not want to be with you. People are allowed to not want to talk to you. People are allowed to put their happiness before yours and do what makes them happy, even if it does not include you. People are allowed to move on from you. People are allowed to fall in love with someone else. People are allowed to not want you in their life. People are allowed to do whatever they want to better themselves and become the version of themselves they are trying so hard to love. Don’t be bitter towards someone who is only trying to be happy.

[homewreckerhowell]

so my little cousin decided to put our cats into her dollhouse

[bnmxfld]

Florence + the Machine / How Big, How Blue, How Beautiful

[autoimmuneamy]

“Do you want to talk about it or be distracted from it” is honestly the best thing you can say to me when I say im sad/in pain etc.

[luckytwodollarbill-deactivated2]

this is really good advice to say to anyone who is upset

[elaxisfae]

Alsooo may I add: “do you want advice or do you just want to vent?” Is also good to add because often unsoliticited advice can further hurt someone who really just wanted a listening ear.

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[yourbigsisnissi]

Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life.

[stawbeestudy]

[2ndhome]

Back when I first moved into my apartment for university!

[onlinecounsellingcollege]

8 Tools for Managing your Anger

1. Learn to recognize when you are feeling stressed – This will help you to reduce your stress before it is expressed as destructive anger.

2. Work on developing your empathy – Trying to see things from another’s perspective often helps to dissipate intense emotions.

3. Decide to respond instead of react – Although the way we react often feels automatic, we can actually choose how we’ll think, feel and respond. This is empowering, and the road to freedom.

4. Change your self talk - Listen to the conversation in your head and learn to modify extreme, unbalanced thoughts. Look for exceptions to “you always” thinking, and reframe “you must” or “you should” demands.

5. Learn to be assertive – Honest and open communication about your wishes, needs and preferences can stop resentment building – so it doesn’t turn to anger.

6. Adjust your expectations – Often anger is triggered by a difference between our expectations and what we actually get. Thus, sometimes it is better to adjust our expectations so they’re more in line with reality.

7. Forgiving doesn’t also mean forgetting – Although it is healthy to sometimes let things go, that doesn’t mean we weren’t hurt, upset or offended. The difference is we’re choosing to move on with our lives, and we’re not being controlled by external events.

8. Remove yourself from the situation – Retreating temporarily or “taking time-out” provides some space to think about the “best thing to do”. Thus you maintain control of yourself and circumstances.

[noctisia]

Galeries Lafayette - 17.12.2015

[lifemaniac91]

[bnmxfld]

[conflictingheart]

Ryn Weaver / Traveling Song

[warmsoftaesthetic]

Good morning and happy friday ☺️

[fiercelittlestudyblr]

19/3/18 A rare moment of good lighting has graced my room today. So a rare studyblr photo has reached my blog to celebrate it. I’m feeling motivated to work but as soon as I get going i suddenly feel so tired. I’m feeling a little sad today, it’s nearly easter so the break will be good, but it means saying hello to a lot of work, and this week is so work heavy because after the strikes I’m having to cram a lot of work in, and so are the department. xxx Emily

[mrlawrenson]

Noah fucking Centineo.

Oh my fucking god.