wash yourself; take a bath, or a shower, use some nice smelling soaps and shampoos, maybe even a bath bomb. wash your face, wash you hair, brush your teeth
clean your room/work space: its sometimes hard to even get started on work when you’re in a messy environment. it dones’t have to be a huge cleaning, even just some tidying, and air it out or putting some nice scented candles can help
decorate your room: get plants, get posters, fairy lights, whatever you want. make your room a nice place that you feel warm and comfortable in
get rid of old useless things: clothes that dont fit anymore, or you dont like anymore, random broken or useless objects that you have laying around, get rid of them
do your laundry: at least every other week, but try to get some done every week. clean your socks, shirts, sweaters, bras (if applies), sheets
stay organized: however you like to do it (posts-its, agendas, reminders, etc) whatever keeps you updated and in case something slips your mind, you’ll have it covered
make lists: the best thing when you have a bunch of work to do, is when you cross everything off the list because you’re done. it helps you get started as well
eat regularly: however you plan out your meals, try and have them fairly regular
go for walks: fresh air is good for your brain, whether you like walking, running, biking, etc, do whatever you like to get you outside
also, dont forget to treat yourself
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