@unwravel - Tumblr Blog

juicyicon

fka twigs at later...with jools holland

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japanesebonustrack

“i can’t do simple hygiene bc im depressed” that’s easy babe! just do simple hygiene

hundondestiny

Y’all always have to wallow in your misery instead of considering maybe, just maybe, the encouragement people like this give is just telling people to do one, easy thing instead of worrying about a whole routine. Can’t make yourself shower? That’s fine, just brush your teeth. Don’t have the energy to do your hair? Okay, just brush your teeth.

Making 1 small change that can start improving your mood leads to other small changes. When I couldn’t make myself shower I would make sure I changed underwear every day. And then I started using baby wipes to keep myself fresh. And then I worked my way back to trying to take showers every day. My record might not be perfect but I’m getting better.

It’s really unhealthy to keep the mindset that anyone who isn’t miserable and suffering under their mental illness or emotional problems doesn’t know what they’re talking about. Maybe they’ve just grown to learn how to love and care for themselves in spite of what they’re going through.

christiangothdotcom

I don’t know what any of you people think professional help looks like, but when you walk in and say “i’m too depressed to do anything” they don’t just nod and say “well you’re broken forever i guess”. they don’t say “here take this pill and it’ll fix everything”. they work with you one step at a time and explain to you that you CAN in fact do simple things even though you’re depressed. it isn’t easy, but it’s not impossible, it just happens in small steps, but it isn’t getting any easier when you react to every instance of someone trying to help by refusing to listen.

libertarirynn-deactivated202006

The advice he gives is seriously so solid. A lot of times it’s hard to motivate yourself to do something because it seems too daunting to commit to a full routine, so doing one simple thing can help you get motivated for the next simple thing and so on and so forth. Other posters are right, therapists, at least the ones worth anything, don’t just throw pills at you and tell you you’re never going to improve oh well, they give you simple manageable tips to improve your situation.

ghiraheeheeheem

Recovery is about baby steps at a gentle pace, not using it as a crutch to never ever try to make your situation better. No one said recovery is easy, but it does take at least a smidgeon of willpower/effort on your part. You have to want it enough to be willing to try. I’m not saying you have to Just Do It and fix your life overnight but if you aren’t willing to try then no one can help you.

#this this THIS #you have to actively work on it or else nothing will change