#upwardalways

Real Support for Real Women with Real Ambition

[upwardalways]

#SPRINGCLEANING!! 🌸🌼🌷🌹🌺🌻💐 Getting rid of toxic influences will be one of the most revolutionary moments of your life. And a "toxic" person can be defined in a lot of ways: 😡People who are constantly grumpy and attempt to bring you down 🙅🏼‍♂️People who throw your success against you in an attempt to belittle your efforts ✊🏼People who attempt to keep a strong hold on your behavior or emotions through manipulation 🤡Clowns who can't be serious about your goals and make zero effort to see eye to eye Once you make the effort to #detox these negative influences from your life, you will feel a renewed sense of #freedom and release, allowing you to live your life without fear or anxiety about how those toxic people will react. (at Knoxville, Tennessee)

[upwardalways]

Literally the only two people.

[upwardalways]

#HappyBirthday to me!! Spending the day #grateful for #health and will be donating my birthday to East Tennessee Children's Hospital. Trying to #fundraiser $290 in celebration of my 29th birthday. If you'd like to contribute, LINK IN BIO!! . . . #upwardalways #leanin #bossbabe #girlboss #success #empowerment #motivation #travel #buildingbossladies #sisterhoodovercompetition #handsandhustle #bandogirlgang #dontquityourdaydream #authenticity #selfwareness #womeninbusiness #momsirl #womenirl #podcast #healthy #healthyliving #instagood #love #success (at Knoxville, Tennessee)

[upwardalways]

Dealing with the Overwhelming Stench of Disappointment

Few things in life are certain. 1. The sun will rise. 2. The sun will set. 3. You will eventually experience the sinking feeling of disappointment.

(more…)

View On WordPress

[upwardalways]

It you'd give these three things to your child, would you also give them to yourself? 1️⃣2️⃣3️⃣ Living by example is how children learn best. And when you're kids hear you make disparaging comments about yourself regarding physical appearance or perceived limited capabilities, they start to wonder if that applies to them as well. 😕🙁☹️ Parenting is difficult and rife with responsibility. So long as you are trying to raise decent humans by being a decent human yourself, you and your kids will both turn out alright.❤️💛💚💙💜 . . . #upwardalways #leanin #bossbabe #girlboss #success #empowerment #motivation #travel #buildingbossladies #sisterhoodovercompetition #handsandhustle #bandogirlgang #dontquityourdaydream #womeninbusiness #momsirl #womenirl #podcast #healthy #healthyliving #instagood #love #success (at Knoxville, Tennessee)

[upwardalways]

The #weekend is calling. And I'm spending mine celebrating love, success, and the future. ✨💫✨ What are YOUR plans? (at Knoxville, Tennessee)

[upwardalways]

Episode 2 : Art of Authenticity

Episode 2 : Art of Authenticity

Episode 2 is live and ready for you to download!

———————–

Thanks to those for helped along the way. I appreciate your support more than you can know. TAKE A LISTEN!!!

Episode 2 – Art of Authenticity

PyschCentral Article: https://psychcentral.com/lib/ways-of-living-an-authentic-life/

CornerStone Health Solutions: https://www.cornerstonehealthsolutions.com/

Website: http://upwardalways.wordpress.com

View On WordPress

[upwardalways]

The Art of #Authenticity live on the #podcast this morning. LINK IN BIO!! . . . #upwardalways #leanin #bossbabe #girlboss #success #empowerment #motivation #travel #buildingbossladies #sisterhoodovercompetition #handsandhustle #bandogirlgang #dontquityourdaydream #womeninbusiness #momsirl #womenirl #instagood #love #success. (at Knoxville, Tennessee)

[upwardalways]

It's a good day to have a new day. | It's a new day to have a good day. ☀️🌈⭐️ (at Knoxville, Tennessee)

[upwardalways]

Dear Who I Was Two Years Ago,

Dear Who I Was Two Years Ago,

Dear Who I Was Two Years Ago,

I can promise you two things that you’ll achieve in the next 24 months: you’ll finally learn how to fill in your eyebrows and it’s going to get ugly before it gets pretty.

(more…)

View On WordPress

[upwardalways]

Getting my thoughts together for how to launch my own next chapter and would like YOUR advice as to how you did it. 👱🏻‍♀️👱🏼‍♀️👱🏽‍♀️👱🏾‍♀️👱🏿‍♀️ There are kids and rent and bills and debt that have to be taken care of that prevent me from totally starting over without a game plan. 📝📝📝 What was part of YOUR game plan when you worked up the courage to ask for what you wanted?

[upwardalways]

Get Shit Done When You Don't Give a Shit and other helpful tips from @melyssa_griffin, @nickhaubner, @james_clear, and @wigglechicken. LINK IN BIO!

[upwardalways]

Get Shit Done When You Don't Give A Shit

Get Shit Done When You Don’t Give A Shit

  Ever walk into work, look at your personal cubical/office/hobbit hole and think “I simply can.not. do this another day without going absolutely and totally ape shit up in here?”

You’re not alone.

It’s an attitude disorder called Completely Over It And It Shows. While it’s not the best attitude for professional purposes, it is at least a good opportunity to take a bad situation and turn it into…

View On WordPress

[upwardalways]

#Gratitude is never easy when you're fixated on everything that's going wrong. Which is exactly what I'm doing today. 😾 Working on being grateful in the BLOG today. . . . #upwardalways #leanin #bossbabe #girlboss #success #empowerment #motivation #travel #buildingbossladies #sisterhoodovercompetition #handsandhustle #bandogirlgang #dontquityourdaydream #womeninbusiness #momsirl #womenirl #instagood #love #success

[upwardalways]

Gratitude: The Struggle

The universe and I have just not been on the same page at all this year. And it's only April.

The universe and I have just not been on the same page at all this year. And it’s only April.

(more…)

View On WordPress

[upwardalways]

Been ill and stuck in bed since yesterday. Not exactly my idea of productivity. Living off of green smoothies to keep up fluids and nutritional intake. 🥑🥒🍐🍏🍈🥝 What are your go-to sick foods?

[upwardalways]

It's #Monday☀️. You can either bitch and moan all day about it, or you can suck down some coffee☕️, sharpen your pencils✏️, and give them a reason to never say no. 🙅🏽 The inner monologue you tell yourself is almost as important, if not more so, than what you tell others about yourself. So choose your words and your actions wisely.