Elephant Stew (Out takes)

Meditation is the key to saving a nation, Meditation is the key to saving a nation. I am aware, awake and conscious of you, even if you do not follow.

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Hekua Hey Yansa

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Support Black business. "Daddy's Greens" 352 Malcolm X Brooklyn NY.... www.daddygreensBK.com they deliver @buyblacknyc

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#colonialism #negroemploymentmonth #blacksmericanhistory @richmedina !!!

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#AudreLorde

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#doulatraining2015 #africanwoman #omoobatala #olorisha #African

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ONE MORE CLASS AND I WILL BE A DOULA...I will be working towards my certification which is a small yet attainable process then I will be certified as a birth Doula with DONA (Doulas of North America) international... Yippie!!!! #africanwoman #tribal #doulatraining2015 #doula #yoruba #winning #goaldigger

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#doulatraining2015 one more day and I will be a Doula... in training which means I will be on the way to becoming certified. Then going to become who knows whatelse! #africanwoman #winning #communitybuilding

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#doulatraining2015 Yup! We are black women, we are mothers... we are sisters of the circle

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What are all you lamas doing? All you un awoken regents? Rinpoches'? Awaken that light within.... #awakenthebuddhawithin #awakeningthebuddhawithin

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#Adharma #dharma There are ao many on the wrong path. So many without hope with out KNOWING THEIR PLACE: So as when the buddha is needed so may he appear. #awakeningthebuddhawithin #awakenthebuddhawithin please do not become fearful...

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#Repost @richmedina with @repostapp.
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#Repost @allmediaq with @repostapp.
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At Lingelbach elementary with The GrassRoots organization @grassrootsfound (@BlackThought of The Roots)They are raising money for an after school program for the kids! Turn on @fox29philly with @superflymom3 @mikeclassicpro Come party w @djjazzyjeff, @richmedina, & @blackthought on Sat. Feb. 21 at @phillytrilogy

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#nyc #freedance #brooklyn #rp

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Each layer a flavor, Grape, Blueberry, green apple, lemon, orange, watermelon, buttercream colored frosting...