Thoughts

My thoughts.

[vacantphlegm]

Challenge! EAT

my biggest problem is that I am a picky eater.

I am allergic to some fruits. due to being forced to eat those anyway while I was younger, I stray away from most fruit even now, because I fear my body’s reaction

however! I am going to challenge myself to try and eat some foods that I normally stray away from. I am starting my diet and want to have a wider plethora of healthy snacks. (if anyone has any tips, please let me know!)

[vacantphlegm]

my diet

breakfast:

cup of tea

1 piece of special breakfast toast with butter

lunch:

cup of tea

1 piece of whole wheat bread (with butter and egg, optional per day)

dinner:

(at least) 3 serving spoons of vegetables (preferably diet supporting ones)

1 piece of meat (optional per day)

snacks (1/day): roasted seaweed, crab, egg, unseasoned popcorn (any recommendations?)

drinks: water/tea whenever, milk 1 or 2/week, lemonade before/after workout (either)

[vacantphlegm]

#43

I’ve been in quarantine for approximately 43 days now. It is the first day I braved the weighting scale thing.

Conclusion: I need to rapidly loose weight.

Goal: 65kg