New Chapter

.Aspiring Self-Taught MUA on YouTube.

[valeryjean25]

Used the Essence Healthy Glow Foundation and it’s my skin showing through but better!

[makeupbookmarks-blog]

[aspoonfuloflissi]

Super creamy oatmeal topped with banana, mango, white mulberries, hemp seeds, almonds and almond butter :) Instagram: @aspoonfulofhealth_

[i-am-a-fish]

hello fish, i love you, hope u have a good 2018

[lifestylejournaling]

My new April cover ⚓️

[natureandbeauty]

[makeuphall]

IG: pinkcrystal18

[hairstylesbeauty]

[makeuphall]

[atraversso]

Cuteness by jako0317

[saxofficial]

All meals are not created equal. Even though you might be eating healthy, you are probably eating meals that are much bigger than they should be.

In this video I will give 5 tips on how to to reduce your portion sizes based on the nutrients you need to consume without starving yourself.

Give it a try and tell me what you think:

https://youtu.be/WJ4F96Faltc

[vegan-yums]

Vegan lemon drizzle cake / Recipe

[livingcalmly]

AM - Program staff meeting on the third floor. Their office suite is so much nicer!

PM - Working remotely from my favorite coffeeshop

Listening to: Making Obama podcast

[sashacoki]

8 Immune Boosting Foods to Eat Regularly

[aspoonfuloflissi]

This protein chickpea cookie dough is my current obsession! Topped with banana, raspberries, bliss balls, some chunks of a protein bar, hazelnut butter, hempseeds and mulberries :) Instagram: aspoonfulofhealth_

[canadian-vegan]

On the top: General Tao vegan poutine with kimchi, fried tofu, scallions, general tao sauce, cashew cheese and fries

On the bottom: Meatless ball sub with vegan meatballs, seed parmesan, garlic butter, parsley and cashew cheese on a ciabatta bun

😋🤗😍💚🌱

[lifestylejournaling]

I was a little disappointed in my journal layout, so I started over (in the same journal). It was difficult, but I made it work. 

Enjoy looking through my journal layout! Message me for questions and comments!