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Fitness - Gym Out The Fat, Gym In The Fitness

Here's all you need to know about this latest healthcare trend that has taken the fitness industry by storm, with millions of Americans taking to hitting the gym round the clock - such is the craze to stay in shape, look good and feel great, too!

However, what many people in their quest for the perfect figure or physique fail to realize is that good health means proper living and in order to achieve this, they need to understand the underlying concepts of balanced diets, regular exercise and least stress in their lives so as to keep health and fitness a constant.

The sad part is that most people only realize the concept of long-term fitness and health when they visit a hospital or are given an ultimatum from their doctor; many people also realize only too late, after other family members or friends have suffered the lack of attention to fitness and health precautions that there is need for preventing a build-up of diseases that can be avoided all-together by taking to regular exercise and moderation in eating.

Though the change is slow it is definite and with growing awareness about the need for daily fitness in our lives, people are fast taking to the concept of fitness gyms today; this is why these health centers are a thriving industry by themselves and continue to grow in popularity with changing perspectives of having basic to exclusive facilities - all under one roof, with the benefits of a social environment too.

Visiting a fitness gym on a regular basis also helps create a positive change in a person's lifestyle as it is a meeting point for people of all ages, from different walks of life besides being a motivational center for staying in shape; with so many fit people about, from trainers to counselors and other members successfully sticking to an exercise regime in the fitness gym, the new members are likely to get inspired to do the same, too.

Thus, staying active and physically fit thanks to the lifestyle changes endorsed by the fitness gym instructors and counselors who are professionally trained to give advice and actual help with a beneficial fitness program that is customized according to a person's healthcare needs, is easy once you sign up with a good quality health center.

From tips and help on losing or gaining weight, to toning up specific body parts to re-shaping up after an accident or pregnancy or even a health problem, there's a lot of hope and support to be gained by joining a fitness center.

Customers signing up with a quality health care center have added benefits of discounts on various newly introduced or altered fitness packages and programs, besides flexi-timings for work-outs and even customizing an exercise and rejuvenation plan as per their own needs in conjunction with fitness instructors at the gym. Since the high quality sports equipments is staring one in the face for many hours at a stretch when at a gym, it does mean getting influenced to sweat it out, especially when you see the great results around you - in the bodies of all those who working out around you.

Thus, the quality healthcare establishments today offer scope for much more than simply instant fitness; from socializing to healthcare awareness to achieving long term fitness goals, they are doing it all!

Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Page Ebook, "Complete Body Fitness" from his website http://ift.tt/1hE4Ydq. Only limited Free Copies available.

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Find a Gym Easy and Fast With No Regrets

If you are a fitness veteran or a newbie about to enter or rejoin the world of gyms and health clubs - choosing one can be a painful task. Choose the wrong gym can lead you with the possibility of being unhappy for a year or longer, with little recourse.

However, with a little thought on what your goals are you can pick the gym that is perfect for you. There are many factors to consider - convenience, your fitness goals, the atmosphere, your fitness knowledge, equipment, amenities, and of course, drum roll please - price.

First and foremost, the gym must be convenient to you! While some would say this is not or should not be at the top of your list, they are wrong. It does not matter how nice the gym is, how cheap, or how beautiful the people who workout there are, if it is not easy to get to, it will be easy to create excuses to avoid going. Other factors that fall in to this category are parking - if you are driving to the gym, yet it has no on site parking, are you willing to feed the meter or go search for a spot, which in itself can burn more of your time. Check the operating hours to make sure they are convenient for your schedule. Make sure they are open early or late if you plan to go before or after work.

You need to have clear goals in mind - why are you joining the gym? Is it to build muscle, loose weight, or just to get a date? Every gym has its own culture - if your idea of a workout is lifting weights 80% of the time - you probably should be looking for a gym that caters to the weight lifting crowd and stay away from gyms geared towards stay-at-home moms. If you are looking to tone up - make sure the gym has plenty of cardio machines such as treadmills and elliptical trainers. For an added bonus, a pool is a wonderful way for those to tone up while having fun - it is also beneficial for those with joint problems.

Besides goals, you need to feel comfortable at the gym if you plan to successfully reach your goals - if you are just starting out and your goal is to trim twenty pounds off your body, you should be careful about the atmosphere and people who workout there. For example, for some individuals seeing someone else in perfect shape while they are not is a motivator, for others, it drowns them. Be true to yourself and know what will work best for you. Some national club chains have policies even protecting members against ridicule from other members.

Depending on your knowledge of fitness you may or may not want to hire a personal trainer - they can be expensive. If you are totally clueless about fitness, you should at least try to select a gym that has knowledgeable staff that can educate you or at least give you some pointers. Some gyms, as part of a membership will include a free personal training session and body analysis. If you want the full attention of a personal trainer, by all means try one out - the focus on you can really deliver results.

Good equipment is vital to a rewarding gym experience, when inspecting any gyms - look for modern equipment, or at least equipment in reasonable shape. Cardio machines, do not necessarily need televisions; however they should have belts in reasonable condition. If you see many machines out of order, this is a sign of poor maintenance. Planning on working out on mostly treadmills during the after-work rush? Make sure there are enough machines. Ideally, a gym should have a fair offering of all types of equipment, such as weights, machines, and cardio equipment - this could give a beginner the flexibility to develop new interests and goals.

Classes are great for those of us who need a bit of peer pressure - working out with others will push you to workout harder. Many gyms, will offer an array of classes that are included in membership. Some typical classes include yoga, kickboxing, Latin dance, Pilates, etc. and the most well known - spinning. Boot-camp style classes tend to be the toughest, so be sure to try one out.

Amenities are the little extras (or sometimes not so little) that a gym or health club offers. Things like towel service, on-site spa, tanning, childcare, juice or snack bars, and classes can make or break a gym. Some may be a necessity, such as childcare - if this is a requirement - make sure the persons employed are well qualified including CPR / first aid certifications.

After you have settled on goals and what suits your needs you will need to price the gyms. Most gyms have specials, some will offer a discount if you are a student or retired. Some will offer discounts if you join with a friend or have a friend who currently is enrolled. Another thought is how will you pay - do they offer monthly payment plans or must your pay in full. Monthly payment plans tend to be more expensive but may be a great way to test drive a gym after an initial trial membership. Beware of gyms that do not offer any free trials and who force you into yearly contracts - especially if you are moving soon.

Remember, create those goals first and determine what your needs are.

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The Fitness Lifestyle: Living It Or Losing It?

When it comes to being healthy and fit - living the fitness lifestyle - every single day you're either living it or losing it. There is no status quo when it comes to a healthy lifestyle; every day your body is a little bit better or a little bit worse...

There's a simple reason for this: you and your body come from opposing viewpoints when it comes to measuring fitness. You want a body with enough muscle and limited fat, right? Your body, on the other hand, has learned through evolution to want just barely enough muscle and sufficient fat stores.

Why does your body want what you would class as unhealthy and unfit? Its job is to 'protect' you and keep you going, and to do that you need sufficient energy no matter what the situation. Energy, in terms of your body, means calories. While your body needs enough muscle to function, muscle burns calories faster than fat does - so 'extra' muscle means a loss of potential energy saved for future needs. Fat, on the other hand, is stored energy - energy your body may need in times of reduced caloric intake. Such times range from the 8 - 12 hour fast between supper and breakfast to times of famine. That may change over several generations now that we live in a culture of overeating, but for now you're stuck with the genetics formed over the past million or so years when food was much less plentiful and much harder to procure daily.

So to overcome this genetic cycle, you have to remain vigilant in your pursuit of a fitness lifestyle. No, you don't have to hit the gym and lift weights 7 days a week. That would be counter-productive, as you need about 48 hours between sessions for muscles to heal and grow. But you DO need to keep your body in that cycle, so that each day it's either working out or recovering. And proper nutrition should be a daily habit 7 days a week - remember that food is simply fuel, and any day your body doesn't get the right fuel is another non-optimal day for someone looking to lead a healthy fitness lifestyle.

In short, the playing field has changed but your genetics haven't adapted to those changes. You can't just sit back and think your system is going to keep ticking along just fine without your input - it's just not going to happen. So while everything may seem just fine on the surface, if you're not ACTIVELY staying fit and eating right, internally you're backsliding.

Make fitness and healthy eating your daily habit and before long it's no longer a major effort but instead it simply becomes your lifestyle - your healthy lifestyle. If you're young, don't put it off for somewhere down the road - you can be doing irreversible damage to your system in the meantime. Think you have a fast metabolism and can eat anything you want? Talk to a few people with Type 2 Diabetes and you'll find many of them felt the same at your age. No, they didn't put on extra fat from eating anything and everything - but they DID dull their insulin receptors and eventually developed diabetes because of it.

If you're older, don't accept aches and pains on waking or a lack of energy by early evening as normal - both are signs of not being in shape, of not having been living a fitness lifestyle. Get back on track with your exercise and healthy nutrition, get enough sleep and watch how quickly those symptoms disappear!

Your body may not be optimized for your goals, but it WILL respond to the input you give it. If you teach it you need a lot of energy every day, it'll respond accordingly. If you teach it you're going to lift heavier and heavier weights it will respond by building bigger, stronger muscles. If you teach it you're going to run further and further or faster and faster, it will develop the cardiovascular resources to cope with that. It needs your help, of course, in the form of proper fuel - healthy food choices in the right amounts - and it will do what's needed from there.

So did you live the fitness lifestyle today, or did you backslide? The choice is yours and yours alone, so take action on the exercise and healthy nutrition front EVERY day and enjoy your healthy & happy fitness lifestyle and all the benefits that come with it!

D. Champigny is well known in the fitness world - he's a published fitness photographer, certified personal trainer, fitness author and publisher of the popular Flirting With Fitness website. For more help from Champigny, add him to your circles on Google+ today!

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Calories in Bananas - The Favorite Fruit For a Healthy and Thinner You

From toddlers to older people, bananas have been a favorite fruit. It is one of the best sources of Potassium which is essential in maintaining the function of the blood vessels and the heart. If you want to lose weight, try substituting bananas for desserts and you will surely be healthier and thinner in no time. Though calories in bananas are known to be high, it is lesser compared to a bar of chocolate or a slice of cake.

A small size banana contains about 80 calories, 100 calories for a medium sized banana, and 115 calories for a large banana. There are different kinds of bananas and each kind can differ in calories too. For example, a small plantain banana or a red banana contains approximately 115 calories, more than any other kind of bananas.

As a diet tip, try slicing bananas into tiny slices and squeeze a bit of lemon to prevent it from browning. Pop it into the freezer for about 15 minutes. Afterwards, you can dip it into a Splenda for a low calorie treat. For high calorie plantain bananas, you can bake them, sauté, steam, or boil. If you like frying, slice the plantain into strips and fry them in non-stick cooking spray.

Bananas may be high in calorie compared to other fruits and many believe that it should be avoided when dieting or trying to lose weight. But thinking of the health benefits of bananas, 80 calories from bananas will be better than a scoop of fruit flavored ice cream. Bananas are rich in fiber, low in sodium, and rich in potassium.

Health benefits of bananas include reduced risk of kidney cancer, build better bones, protect the eyesight, improve elimination, soothe ulcers, and reduce the risk of stroke. Aside from being creamy, rich, and sweet, bananas can benefit a person's health and nutrition.

If you still fear of calories in bananas however, you may opt for Acai berries in your diet instead.

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Cardio For Fat Loss, Continuous Cardio Does Not Work!

Hey Folks, Another great day for fat loss! What I want to talk about today are some pretty cool strategies to incorporate into your exercise routine that will shed fat, shed fat fast and leave you feeling like you did an hour long cardio session in a matter of minutes! I know, I am crazy.........

Tip 1: Forget continuous cardio training for hours on the treadmill, elliptical, bike, step mill............... Your body will only get used to this and you will the lovely thing called a plateau (it's not really that lovely). Let's get some interval training going! Here's what I want you to try if you are using some of the above mentioned equipment.

After your warm up, whatever intensity you normally do I want you to up it by 15% to 25% and do that for 1 min, after 1 minute get off the equipment and do 10 body weight squats, then jump back on and do 1 minute of what you typically do for intensity before you increased it. After 1 minute there go back to your increased intensity for 1 minute, 10 squats, normal intensity for 1 minute.......REPEAT for 15 minutes and see how you feel! Get creative, shock your body, keep it guessing, and don't waste ANY more time on long drawn out boring cardio that doesn't get your heart rate up!

Here are some fun examples of cardio you might have forgotten about..................try them interval style!

*Kayaking *Roller Blading *Biking *Hiking *Walking *Jogging *Sport Activity

Heck, if the weather permits, get out side and breathe some fresh air and get out of the stuffy gym with hundreds of people trying to breathe the same filthy air!

Tip 2: Tabata style training. This style of training has proven to get you a better workout than a typical 30-60 minute cardio session in a matter of MINUTES! Typical tabata style training calls for 20 seconds of activity followed by 10 seconds of rest for a total of 8 rounds! After your warm up try some tabata style training here.......

*Jumping Jacks *Body Weight Squats *Lunges *Mountain Climbers *Burpees (these are fun) *Push Ups *Pull Ups *Dips

So now that you know this, you have NO more "time excusesitis" FYI I don't think there is a correct spelling for that even though it's an epidemic! The truth of the matter is this, if you have 10 minutes (we all do) you can knock off 2 tabata style trainings and get a GOOD workout in! Best part, do it from ANYWHERE.....home, work, the gym, the park, WHEREVER!

Until next time, I hope you have an awesome day. Stay happy, stay healthy, and don't forget to follow more awesome fat loss tips, fat loss workouts, and fat loss strategies on my website below!

Jeff Kappel C.P.T. Co-Founder: http://ift.tt/1rgWU7g http://ift.tt/1rgWX2I

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Foods That Promote Weight Loss - Peanut Butter, Green Tea, Almonds, & Beans

There are certain foods that promote weight loss when eaten. The most important factor in losing weight is your diet, above exercise and above supplements. In this article I will outline healthy foods for weight loss.

The reason these foods work is because your body burn calories digesting foods. Certain foods require more calories to be burnt in order to be digested. These foods are not the whole puzzle. They should be combined in your current diet and or exercise program to get maximum results.

Green Tea: Most people either drink a cup of coffee or tea in the morning. Whichever you're doing replace it with green tea. There are chemicals in green tea that burn fat. Going into the scope of how and why these chemicals burn fat is beyond this article. On top of fat burning properties it also offers powerful antioxidants and other health benefits.

Peanut Butter: ALL NATURAL peanut butter. We're not talking Jiffy here. Buy the all natural peanut butter where the oil is on top. A great snack combination is celery and peanut butter. Not only will it help burn fat but the fiber will suppress your appetite.

Almonds: Almonds contain the good fats. Almonds are one of the power foods from the abs diet. It is rich in fatty acids (good thing) and protein. Aim for a handful of almonds per day. I like crunching them up in my oatmeal.

Beans: Beans are rich in fiber and help keep you full. The good bean list is kidney beans, navy beans, white beans and Lima beans. I have found beans to be very helpful in suppressing my appetite.

Make sure you ad these to a diet plan that you will actually stick to. The best diet is one that you can actually stick to long term. If you can't afford a nutritionist or diet program to perfectly plan out your meal plans then it might come down to a lot of trial and error.

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Green Tea Diet - Weight Loss

Many people who are looking for a fast weight loss system are going on green tea diets. There is just something about it that makes you feel healthier, alert, and more focused? Nowadays, just about everything has this kind of tea in it. The diet with tea have been around for a long time and most of them work well. There are green tea diet pills and drinks and they have all taken the spotlight in healthy diets.

If you're ready to start a diet and want to try these diet pills you can go online to different sites and receive free samples to try. GT FIT is one new type of dietary supplement that contains powerful ingredients. It increases your metabolism, fights fatigue, and oxidizes fat. Extreme Green Tea Weight Loss is another type of diet supplement you can take. This is a liquid diet system. You add the packets of pure tea with hoodia from china to water and drink it. It is loaded with vitamins B, B3, B5, B6 and B12.

One of the most popular diets that is available to the public is Mega T Green Tea. On this diet plan it makes the claim you can lose up to 20 pounds. It comes in pill form and includes the following ingredients: green tea, chromium, guarana, garcinia cambogia and eleuthero. It basically flushes away excess pounds and toxins and it claims to make you lose the weight fast but don't count on it.

The product called Schiff Green Tea Diet is a supplemental tablet that helps with weight reduction. Its main ingredients are extracts, caffeine, and chromium and hydroxypropyl methycelluse. Unlike the other diets, the Schiff Diet is recommended mostly for women. The secondary use for Schiff is for women's health and antioxidant control. These diets also help to assist your muscle system, and your total body with antioxidants. You can purchase the Schiff Diet over the counter without a prescription.

So, the big question now is do these diets really, really work? Most of them do if you follow the directions and the diet plan. One really great thing about the green tea diet is that it doesn't make you have headaches or the jitters like some other diet systems do. It also helps raise your metabolic rate to make you burn more calories and at a faster rate; and are definitely more effective in fat burning.

The Green Tea Diet or Weight Loss tea Plan are good ways to loose those extra pounds if you are looking for a specific outline.

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Nature's Bounty Super Green Tea Diet

Emperor Shen Nung first discovered the benefits of green tea when some leaves fell in a pot of water he was boiling. The result was an herbal drink that we know as green tea.

Green tea was a drink in Asia for 4,000 years. When green tea arrived in the western world, it was found to have may benefits for its drinkers.

In America, one of the biggest producers of quality vitamins, minerals, food supplements, health and beauty aids is Nature's Bounty. It was one of the first companies to discover the weight loss benefits of green tea. They called their new product Super Green Tea Diet, a good choice for a health drink.

Super Green Tea Diet provides a diet and exercise in one pill. You burn calories and promote sugar and fat metabolism, by taking the Super Green Tea Diet capsule. Research as shown the catechin polyphenols found in the Super Green Tea Diet reacts with other antioxidants to boost thermogenesis. This reaction causes the body to burn fat and increases metabolism.

Antioxidants in Super Green Tea Diet pills slow the production of insulin, the hormone that stores calories into fats. The ability of Super Green Tea Diet to suppress insulin makes body fats available to be turned into energy for your muscles.

Super Green Tea Diet supplements contain no ephedra. Ephedra is in many diet pills, and is know to be the cause of two deaths reported to the FDA. Super green tea diet will help you lose weight and spare you the dangerous side effects of ephedra.

Super Green Tea Diet supplements contain Chromium and green tea extract, both of which increase fat and sugar metabolism. This combination in Super Green Tea Diet helps burn fat faster and leads to faster weight loss.

Super Green Tea Diet gives you the extra help you need to set your weight loss goals into action. The natural ingredients in Super Green Tea Diet help to get the body you always wanted. Super Green Tea Diet contains Uva Ursi, which acts as a diuretic and helps you maintain your fluid levels. Vitamin B-6, Ginger, and Guarana make it a great source of energy, you will need during your workouts. Super Green Tea Diet also contains Ginger Zingiber officinale (root) and Bladderwack Extract Fucus vesicuosus (herb).

Some diet reviews state you could lose up to 10 pounds a month while using Super Green Tea Diet Tea. Its recommended you take one Super Green Tea Diet Pill after two meals each day with a full glass of water.

Super Green Tea Diet includes a diet plan in every box that helps advise how it works well with any workout plan. Super Green Tea Diet can provide that extra boost you need to meet your weight loss goals.

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Yoga Diet - A Vegan Treat

The most common topic is about having food and craving for it, but only very few are aware of the fact that the actual intense fat burner is none other than yoga diet. The diet is healthy containing fruits, whole grains and vegetables, that in no way supports gaining weight. As a result, it concentrates more on vegetarian foods and thereby excludes meat, fish and poultry. This is also viewed spiritually as being kind to animals, but it accepts dairy products such as milk, butter, eggs, yogurt and cheese as they are rich in calcium and vitamins required for the body.

Beans and legumes must be incorporated as it makes one of the best yoga diets that have protein and is a must to the body. Hence, it can be included in recipes, salads with beans and lentils, and various other bean dishes such as bean soups, sandwich spreads and lentil salads. Vegetables are the main nutrition in yoga diet and include an array of vegetable dishes comprising of organic and seasonal vegetable dishes such as curries, stews, appetizers, casseroles and entrees. Similarly, water is highly recommended such that a person takes nearly 2 liters of water everyday, and hence incorporating vegetable or fruit juices, coconut milk, rice milk, smoothies, nut milks, soy milks and other beverages that are healthy is preferred.

Foods that can be enjoyed are the best foods of yoga diet and this includes easy digesting foods such as vegetables, fruits, honey, beans, juices, butter and milk. Foods to avoid as per the yoga diet refer to the foods that cannot be easily digested or it can also be considered to be a heavily processed food. This includes several packaged foods made with white sugar or white flour, and also the food that is available in cans and in other packages that are filled with preservatives proclaiming longer shelf life. Another very essential aspect of it is eating the food slowly so that it is digested properly. Simply, pushing down the food into the mouth and swallowing is not the right way of eating, instead enjoying every mouthful and chewing it properly helps in proper digestion and yoga diet.

The primary concern is fitness and health and it is observed that following yoga diet has enormous health benefits than clinging to pills or strict diet regimens. These may be quick fixes, but are certainly temporary solutions, besides resulting in later on side-effects. It keeps a person health and refreshed and this health benefits keeps the mind focused, besides reducing high stress levels and high blood pressure. Yoga diet does not refer to any dry and tasteless food; instead it offers a delectable vegan treat. Mind should be focused as well as open to change so that an individual achieves success and also maintains it permanently.

Yoga diet brings gradual changes and expects to eat many small snacks and meals, instead of having big meals twice a day as it increases the metabolism. Drinking water before each meal will naturally limit the eating course and drinking 8 glasses of water is a must. Exercise is essential for increasing the fitness levels and peace, besides increasing the self-esteem levels as well as improving the mood. Walking even for ten minutes and taking the stairs whenever possible is ideal to support the yoga diet.

Roberto Sedycias works as IT consultant for Polomercantil

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Forget Cardio! Fat Loss Workout at Home For Men

Men don't like doing cardio. So don't do it. If you want to design a fat loss workout you can do at home, then perform whole body dumbbell lifts at a high intensity level. This works because when your heart rate is higher than 75% of your maximum, your workouts start feeling like cardio workouts.

Not only will you be performing a cardio and strength workout at the same time, you'll be releasing large amounts of growth hormone and boosting your metabolic rate. When you train a large amount of muscle mass at once, you release human growthhormone and testosterone.

Both human growth hormone and testosterone have been linked to effective fat loss and mass gain. In addition, difficult workouts make your body work harder. Work harder, and your raise your metabolic rate. This is why athletes have such high metabolic rates: they play and train hard.

When you turn your traditional dumbbell workouts into high intensity, fat blasting routines, you will no longer need to stick to traditional cardio movements such as running and cycling? With my current workouts, I'm actually burning fat and building muscle at the same time.

But, just as everyone else, sometimes I start to get bored with my workouts. The key is to keep switching things up with difficult exercises and techniques. Some of my favorite exercises include Dumbbell Cleans, Dumbbell Snatches, and Dumbbell Swings.

And two of my favorite high intensity techniques are Circuit Training and Interval Training. Circuit training is where you perform two or more exercises and perform them back to back with little to no rest in between. Interval training is where you alternate between periods of high intensity and low intensity training.

If you're finally ready to learn some brand new dumbbell exercises and intensity techniques to help you burn lots of fat, then I suggest you check out Superior Dumbbell Workout. You can find out more information about this incredible dumbbell training program on my site, DumbbellsWeight.com

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Best Cardio for Fat Loss - 3 Steps to Blowtorching Ugly Body Fat

In this article I'm going to share the best cardio for fat loss by giving you 3 secrets that have allowed me and many of my students to lose ugly body fat at lightning speed.

Before we dive into the meat of this article, let's talk for a quick second about what MOST people do, and why it is ineffective, because understanding other people's failures sets you up for success (as bad as that sounds!)

You walk into a gym and you see a line of people slaving away on the treadmills, stationary bikes, stair climbers, rowing machines and the list goes on.

In my case, I walk in and I see the same people that I saw the year before...

Only their bodies haven't changed, at least not for the better. There are many factors that contribute to the reason but I want to talk about a few.

Number 1 is the metabolic effect of training. With traditional steady state cardio for 30-60 minutes, you burn a certain amount of calories and there is very little EPOC (excess post-exercise oxygen consumption). Without getting all technical on you, just understand that with this type of cardio, your metabolic rate doesn't stay elevated for very long AFTER your workout is done.

Number 2 is Adaption. You see our bodies are pretty clever and very good at adapting to new stimuli. It does not take long for your body to get used to the same old workout and plateau, causing the results to come to a screeching stop.

Number 3 is a strange one. You see steady state cardio predominately burns fat for energy after your glycogen sources are depleted. Sounds good right? However as your body ADAPTS, It begins holding on to your fat cells because it thinks you NEED it for when you exercise. How ironic.

OK, let's talk about the best cardio for fat loss and my 3 secrets to blow-torching fat deposits.

Secret 1: Work on HIIT (high intensity interval training) on a stationary bike. Using a bike reduces the strain on your joints and you still get the fat burning effect of intervals. Here's how it works, you can do something like 30-60 seconds of very high intensity pedaling. That is 1 interval, and then you follow it with a rest period of just pedaling slowly at minimal resistance.

Secret 2: Once a week try to get outdoors and do some hill running or stair climbing. Again, use an interval approach. For example, run up the hill as fast as you can, then walk down to where you started and repeat. This is a real fat burner and will trigger hormones that have amazing fat loss, health and anti-aging benefits.

Secret 3: I know I talked about why traditional slow paced cardio is not the most effective cardio; however there is 1 strategy I still use to this day on occasion: Early morning, empty stomach cardio. Many people believe it is dangerous and that it can cause you to lose muscle etc.

Here's my twist on it, consume a whey protein and/or glutamine supplement beforehand. This will ensure you don't lose muscle tissue. 30-45 minutes of cardio on an empty stomach has been shown to be burn up to 3 times the fat as if you did it at a 'normal' time. Use it.

What we haven't talked about is diet, which is the most important factor. If you'd like some tips on diet, you can watch my free video where I talk about 1 mistake nearly everyone makes that keep them fat despite all their efforts. You can watch it here - http://ift.tt/1pzoGhm

I hope you enjoyed this article on the best cardio for fat loss.

Sage Thompson is a fat loss coach and fitness enthusiast. She regularly contributes to the health and fitness community with her articles, newsletters and blogs.

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Aerobic Training For Fat Loss - 9 Types of Cardio Workouts

If your desire is to burn fat, cardio workout is a great way to start. Cardio training can also be called as aerobic training. Cardio exercise is one of the few ways to lose fat at the same time as you train. Another great thing about cardio is that it is good for both beginners and advanced people. If you don't know where to start, but you wish to lose fat, aerobic workout is something for you.

But what kind of training is aerobic? Here is a list of these different cardio types:

1. Outside running/jogging. This is the type of training I love. It lets you to take fresh oxygen, train stamina and burn fat. I like running because it gives me the possibility to relax. But some people don't like running because they say it can cause knee injury. Here is the solution to this: if you're young and if you are able to run on a soft surface like grass or bark, then run. If you don't have access to a soft surface, then you might choose to do cardio on an elliptical instead of jogging.

2. Walk. Walking is also an aerobic training. This is good for someone who is a beginner or an old person. Walking is natural and we do it every day. But it will not burn much fat. This is why you must upgrade your training when you feel you're ready.

3. Outside cycling. This is a way to burn fat as well. But remember to keep a steady tempo, to cycle all the time. If not, this training will become more like a recreation.

4. Elliptical/Crosstrainer. A good thing about this machine is that it helps you to avoid knee injury. Crosstraining became very popular last years. If you live in a town and cannot run outside, then you can choose an elliptical.

5. Bicycle machine. They can be a little bit better than outside cycling because this type of training forces you to keep cycling. Many of them also have training programs so you can choose how hard you want to train.

6. Treadmill.

7. Stairclimber

8. Rowing machine. This machine involves your whole body and because of that, in the beginning they can make you tired quite quickly. But as you develop your stamina you're going to get used to this machine and you're going love this exercise.

9. Cross country ski machine. It can be hard to use it in the beginning, because you must learn how to use it. But with time you're going to lose a lot of fat with help if this machine.

If you don't know how one of these machines look like, you can easily view them on Google images. I personally run and cycle outside. By doing that you can get fresh oxygen when you do your cardio. Fresh air is very important if you want to have sharp mind for the rest of the day. Choose that type of training that will suit you. If running sounds great to you, then run. If you prefer an elliptical, then use this one. Your type of training may also depend on environment around you. If you live in a big town and you don't have access to a forest or a place in nature to run, then you can choose a machine.

Your first action step: choose a cardio type that fits you and start training right now!

John Steczko is big fan of fitness, nutrition and exercise. He was once overweight, with a belly bulge. Today John is fit, thin and healthy. His main goal is to help women around the globe to lose their weight and help them get a lean body. John wrote a special report "10 Foods That Conquer Sugar Cravings", that you can get for free on his website: WakeUpFitNow.com [http://wakeupfitnow.com]. John is also running his own blog where he shares articles and videos for women who want to lose weight. You can visit his Weight Loss Blog Here [http://johnsteczko.com].

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Cardio VS Weight Training - Which One Works Best for Fat Loss?

The fight between these two exercise heavyweights rages on, which type of exercise is going to burn fat faster? In the red corner is heart thumping, pulse racing Cardio, in the blue corner is body changing, metabolism charging weight training. Let the fight begin...

Cardio steps up to the plate, it's representing all the popular exercise styles of running, cycling, step class and rowing, to name a few and it packs a fast and furious jab. What can cardio offer to the fight against fat?

Cardio burns calories at a faster rate than weight training.

Cardio releases endorphins which give you a lovely "high" after exercise.

But wait, here comes weight training with a left hook to knock cardio out of the ring.

Weight training changes your body shape, while cardio does not. Yes, cardio exercise will burn more calories, but no matter how much cardio exercise you do, and no matter how often; you will look just like you do now, but skinnier Training with weights will give you that toned and terrific look we admire and covet so much.

Weight training creates lean muscle mass, which burns a lot more calories just being on your body. What does this mean in the fight against fat? It means you burn more calories just sitting around. Could this be the knockout punch? It's pretty hard to beat weight training when it adds lean muscle mass to your body which means you use more calories just living your day-to-day life.

If that isn't the knock out punch to cardio's fight then this may well be it: weight training continues to burn fat up to 12 hours after you have stopped training! What an amazing upper cut to fat. Unfortunately for cardio exercise, the moment you stop doing it, you stop burning fat.

But here comes cardio with a great comeback! Cardio increases your cardiovascular health (heart and lungs) making you fitter and in the long-term healthier.

Weight training refuses to go down and delivers a left right combination of creating strength and endurance as well as reinforcing and strengthening joints and tendons.

What a fight Ladies and Gentlemen, the judges have deliberated and concluded that it is... an even match!

The best way to fight fat? Combine the two and get all the extra health benefits as well as putting a torch to your fat!

My recommendation is this: lift weights at least twice a week for 30-40 minutes and do cardio exercise at least twice a week for 30 minutes to fight your fat and win!

Want more great information on how to live your most fabulous life? Healthy and easy to make recipes Great weight loss advice Fun and effective workouts that you can do at home Fitness fashion to help you feel and look great Subscribe to the Femme Fabulous Newsletter here: http://eepurl.com/pjNAf Or visit our blog http://ift.tt/16qjm32

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Is Cardio Aerobic Exercises Good for Fat Loss?

There is really no question that cardio exercise is good for fat loss, as any movement of the body that causes a rise in heart rate will contribute to fat loss. Where things get confusing is those sold on aerobic exercises talk as though it's the panacea for fat loss, and others counter that cardio exercise has its shortcomings, and therefore is not helpful at all. The truth is, both arguments have some truth, but don't buy into either argument. Aerobic exercises are very beneficial for fat loss, but alone may be of limited benefit.

So how does cardio exercise contribute to fat loss? First, let us break down cardio exercises into their basic categories, and see what each does for fat loss. When we use the term "aerobic exercises", it literally means "with air", and would include those where there is a constant flow of oxygen going to the muscle. These exercises would include bike riding, walking or running. Anaerobic means without air and during one part of the exercise the muscle would function without air. Sprinting and weightlifting would be examples of these exercises. Cardiovascular means exercising the heart, and although there may be a variation of intensity, with cardio being more intense, they are pretty much the same as aerobic exercises.

The best cardio exercise for fat loss is the higher intensity kind that is for shorter duration. Depending on the individual, three to four times a week with thirty minute sessions is probably optimum. Why we recommend more intense cardio exercise is because it has some fat loss benefit when you are finished with your workout, as higher metabolism will be maintained for a period of time later. This is not to say there is not a place for low intensity workouts. We always recommend diversity in your workouts, and longer more methodical training exercises can help build endurance. But for our discussion here on cardio exercise and its contribution to fat loss, shorter high intensity aerobic exercises are much better.

Another important factor in cardio exercise is to be sure to keep it short in duration. The objective is to keep a high level of intensity, and of course depending on the individual it will be impossible to keep an adequate level of intensity if the workout lasts to long. If you know the workout will only last twenty to thirty minutes, it will be easier to push through harder than if you had a one hour workout, where it would only be natural to pace yourself. For proper fat loss, the idea definitely is quality over quantity.

As with any of the high intensive aerobic exercises, a person must be sensible in any program they are attempting to take on. If this is your first go at exercising in awhile, get a physical from your doctor, and let him know what you are planning to do. Have a plan going in, preferably with advice from a trainer that will devise a program fit for you. If you are 60 years old and getting back into exercising, which is fantastic, don't attempt a program designed for a 30 year old. Also, remember you are never too old to start. There have been cases of people starting exercise programs in their 80's and have virtually rolled back the years. No matter what age you start, you should be commended on not accepting your age as a barrier. Just be sensible about it.

Our goal is to inform those people who are trying to lose weight on comprehensive, realistic programs for weight loss. We are definitely not into quick-fixes, but programs that involve proper diet, and aerobics, plus a program of http://ift.tt/12GkLDm. Rich Carroll is a writer and health advocate now living in London.

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Become a Fat Burning Machine

Burn more fat during your workout!

Have you been looking for a way to jumpstart your workouts to speed up your results? Then look no further, were going to tell you how to burn more fat during your workout with these four simple suggestions to shakeup your workouts!

Strength training is positively the best type of workout you can incorporate into your workout especially if you are looking to burn more fat during your workout! You burn calories during your workout, and then you continue to burn more calories for hours afterwards! The harder your train, the more you will burn during and after your workout!

However, of course there is a twist to strength training; the more advanced you get through training, the less muscle damage you do in each workout. Less muscle damage means you will burn fewer calories during your recovery since your body is no longer working at hard to repair the damage from your workout. In hindsight, the more experienced you become, the more creative you must be to get the results you desire, especially if your main goal is fat loss!

Try implementing these four steps to burn more fat during your workout!

#1 - Do more work! If your workout calls for sets of 10 reps, don't stop when you hit 10! By doing just one more rep per set (or two reps) could give you about 20 more reps per your workout. This essentially equals two extra sets in the same amount of time!

#2 - Take shorter rest periods between sets! This will force your muscles to work harder and by only resting for one minute between sets, you will burn more calories during your recovery. Shorter rest time is also helpful if you're crunched for time.

#3 - Move between your sets! If you are alternating between two different exercises, try adding a third exercise during your rest period - only if it doesn't use the same muscle groups. Do pushups, sit-ups, jumping jacks, and more. Just pay attention to what muscle groups you are focusing on.

#4 - Workout your biggest muscles; the more muscle mass you use during an exercise, the more calories you burn! If your goal is weight loss, your best bet is to include lower body exercises such as deadlifts, squats, and lunges in every workout.

Overall, just remember that you have to mix up your workouts completely to achieve gains and burn more fat during your workout! Get some workout gloves, new gym shoes, a little motivation.. and you're off!

Los Angeles Personal Trainer Riley Daye is part of the GymPaws Workout Gloves Fitness Team. His areas of study include Weight Lifting, Strength Training, Nutrition, Body Building and Sport Specific Training.

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Shawn T INSANITY Workout Builds Muscle Naturally

In seeking fitness, a lot of people are looking to lose weight. You probably are looking for ways to gain weight and build muscle. After all, you can call yourself fit unless you have some good muscle mass. There are many ways to put on some muscle mass. While most people resort to weight training and resistance training, there is another option. It is called the Shawn T. Insanity workout.

This workout is intensive and physically challenging. You can participate in interval training which will help you gain weight and build muscle. The extra muscle mass is also helpful in burning off the excess fat. After all, that is what most people really mean in losing weight. They want to burn fat. However, fat is often what they burn the least in most diets. This often results in the shape and condition people are calling skinny fat.

When you are skinny fat, you are light and you seem thin in clothes, but your body shows itself to be flabby underneath the deceptive form. However, the Shawn T Insanity Workout will prevent or cure that condition with the various training methods that will challenge your muscles resulting in a leaner and fit body.

Some people resort to drugs to enhance their muscle growth. Natural muscle growth requires a good diet that consists of all the vital nutrients like protein and potassium. You must also exercise hard and give your muscles a lot of work in order for you to experience growth in your muscles.

A good percent of building muscle is your diet. If you are eating the right foods, you will see better progress. Without the good foods, you will practically defeat the purpose of getting your work out. You would still have to cut the junk down to a minimum.

A combination of a healthy diet and good work out program would help you gain weight and build muscle at a very rapid rate. If you can discipline yourself, you will see a lot of progress in short time. The Shawn T Insanity Workout can provide you the intense and strenuous your body needs to stimulate growth.

If you want to gain weight and build muscle naturally. One of the first things you should check is your eating habits. Eating a lot of sugary processed foods would wear your body down. It would be better to eat a lot of complex carbohydrates because it takes the body longer to break it down and you will get a more consistent form of energy from them. Protein and potassium is also good because you will easily gain some muscle mass and you will have better energy levels with these two nutrients. Other nutrients can't be ignored.

To find out more about how many calories Insanity workout burns and additional articles also on RX 90 workout, visit PhysicalFitnessRx.

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3 Lessons About Cardio for Fat Loss

If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue to teach us more and more about how to lose pounds in the most effective of ways. In this article, we will discuss some of the valuable lessons that have been discovered in the realm of fat loss and cardio training.

1. The Importance of Food

To understand the value of cardio, one must first understand the value of the energy they burn off while doing it. Food, as we all know, is energy and it is absolutely crucial that it take on a new (and often bigger) role in the pursuit of a healthy lifestyle, especially when cardio is incorporated.

Not only does food give us the stamina to endure strenuous and elongated cardio routines, but when it is ingested in proper increments at appropriate intervals, it actually boosts and accelerates our metabolisms! Consider this; a heavy metabolic load (a high mass, low frequency diet) slows our metabolic rate because our metabolism can only break down and burn so many calories in a given timeframe. Contrast this with a lighter metabolic load (a low mass, high frequency diet) where the metabolic rate is able to burn off and/or use virtually all of the energy it ingests! The point of this lesson is that food must be used properly: eat 5 meals/day 3-4 hours apart at 350-450 calories each so that your body can actually utilize the food you eat.

2. The Benefits of Long Cardio Routines

The prevailing complaint over cardiovascular training is that the workouts take too long and can be boring. While elongated cardio routines aren't for the easily distracted, they present some notable benefits for people, especially those who are new to fitness and weight loss.

Long cardio workouts are always low intensity, making them easier to do. They also keep you in your fat burning zone for a longer period of time. So, if you feel that you are in a position where you need to lose a base layer of fat before achieving the kind of fitness you envision, long low-intensity cardio routines may be best for you (walking, light jogging, dancing, etc).

3.The Benefits of Short Cardio Routines

Once your body fat percentage is in a comfortable range (mid 20s), it may be time for you to progress into shorter cardio routines, or High Intensity Interval Training. Intervals are all the rage in today's fitness world and with good reason. Short bursts of energy expenditure shock your body and kick it into an accelerated weight and fat loss mode. The great advantage of these workouts is that they are quick, fun and much more exciting that passive low intensity workouts, making them a great way to hone your body's athleticism and fast track your fat loss.

The knowledge about cardio for fat loss is continuously progressing and this article only touches on three critical components. As one of the fastest growing trends in fitness, the wealth of knowledge on this subject will stay on the rise for years to come.

Lasting weight loss does not have to be expensive, exclusive, or intimidating. Mark and the dropoutdiet.com team are inviting you to learn about affordable, accommodating, and supportive options and starting your re-education about dieting, weight loss, and fitness today. Sign Up [http://dropoutdiet.com] to the Drop Out Diet mailing list by clicking the link below and receive a FREE guide!

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