𓆩 𓆪 welcome to misty's place! ★
༺♡༻
cw:53 sw: 55, h:160, ugw:35, mf:45!
any prns ! 🐄

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let's talk about Bridgerton tea, my ask is open
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@vampibones
𓆩 𓆪 welcome to misty's place! ★
༺♡༻
cw:53 sw: 55, h:160, ugw:35, mf:45!
any prns ! 🐄
⠀ 𝐋𝐈𝐓𝐓𝐋𝐄 𝐑𝐎𝐒𝐈𝐄⠀:⠀F𝑜r ⠀ ✿⠀ My⠀ Rosie⠀ ᵎ⠀ She ⠀ has⠀ 𝘁𝗮𝗹𝗲𝗻𝘁, 𝗯𝗲𝗮𝘂𝘁𝘆⠀ and ⠀ 𝘀𝘄𝗲𝗲𝘁𝗻𝗲𝘀𝘀.
⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀
Her muscle memory activated 😳🫦 [Hungry for his love 💓]
some digital stickers i made with blender a few years ago feel free to use them as a pfp or whatever you want lol (except for commercial use)
Samdinyan PNG - Google Drive
⠀⠀ ❀ ⠀ 🦂 ⠀ ⠀ ⠀ ⠀ ᭄᭡ ⠀ ⠀ ︵︵︵ ྀི
⠀⠀ ❀ ⠀ 📦 ⠀ ⠀ ⠀ ⠀ ᭄᭡ ⠀ ⠀ ︵︵︵ ྀི
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ༺⠀♱⠀༻
⠀⠀⠀⠀⠀𓂃 ⠀⠀꒰ྀི⠀⠀₊⠀⠀˚⠀⠀⊹⠀ ⠀ᰔ⠀⠀𓂃 ⠀⁺⠀˖ ⠀
⠀𝜗𝜚⠀⠀. ˖ ⠀˚⠀⠀Your⠀Love⠀Hangover⠀♱⠀˚⠀˖ .⠀⠀𓏶ྀི
ALGUMAS DICAS QUE ME AJUDARAM A PERDER 10KG 🦋
1 - O mundo não vai parar pra você emagrecer. Seus amigos não vão entender e sua família não vai aliviar. Se é você que quer emagrecer, não coloque a culpa nas outras pessoas.
2 - Mudar os hábitos alimentares é mil vezes melhor que fazer dieta: falo isso por experiência própria. Fazia dieta e depois que alcançava minha MF começava a me permitir comer todas as porcarias que comia antes da dieta falando que estava de recovery. Eu vou continuar comendo as mesmas coisas e quantidade quando chegar na MF, pq além de gostosas, o que eu como hoje é o suficiente pra me encher, eu não passo fome.
3 - Coma gostoso! Quando vc come algo ruim ou sem graça, a vontade de comer algo gostoso não passa. 🤡 Todos os dias eu como pão francês, arroz branco e batata, pq são alimentos que eu amo e não queria abrir mão.
4 - Jejum Intermitente diário é melhor que NF de dias: já foi no mercado com fome? Qualquer coisa se torna gostosa e você quer comer tudo. É exatamente a mesma coisa com NF. Se você fizer 16h de jejum diário, em 7 dias totaliza 112h de jejum, que equivale a 4 dias e meio. Ou seja é como se vc tivesse comido 2 dias e meio na semana 🤪. De 17h às 9h é um bom horário pra quem acorda cedo.
5 - Se for comer doce, coma na sobremesa do almoço: minha nutri liberou 2 quadradinhos de chocolate da minha preferência, somente depois do almoço, porque é esse momento que o corpo tem pico de insulina, então o açúcar do chocolate se mistura na digestão do almoço. Eu não como todos os dias, intercalo com doce de banana ou melancia. Só como quando realmente quero doce.
6 - Dificulte os maus hábitos: eu não sei se vocês são assim, mas eu tinha costume de comprar besteira no mercado para “o dia que eu puder comer”, mas saber que tem besteira no armário dá gatilho. Se você mora sozinha, só tenha em casa o que de fato vai comer. Se é casada, conversa com a pessoa, ela não vai fazer dieta, mas no mínimo pode ser compreensiva. Meu boy por exemplo, não deixou de comprar as besteiras dele, mas acordamos dele levar pro trabalho o que for pra comer no horário do expediente e o restante fica no guarda-roupa dele.
7 - Déficit calórico emagrece, mas associado com exercícios acelera o processo: perco 100gr a 300gr por dia sem exercícios, com exercícios 400, 500gr. Semana passada perdi 1,6kg sem exercícios. Essa semana perdi 1,4kg em 3 dias caminhando.
Edit 1
8 - Metas realistas pra não ficar frustrada: nesse tempo que emagreci, nunca fiz omad, NF de dias, dieta com menos de 500kcal, ou tentei emagrecer 5kg em 1 semana. Me admiro quem consegue fazer essas coisas sem depois ter uma compulsão monstruosa. Pra mim não rola, prefiro fazer minha dieta hipocalórica, ficar entre 600-700kcal diariamente, mas tomar meu café da manhã, almoçar, lanchar.
9 - Comer com qualidade: 100kcal de uma maçã, é diferente de 100kcal de um chocolate. Emagrecer sem perder gordura não perde medidas. Na minha fase adolescente que só comia besteira, com 56kg as pessoas me chamavam de gordinha, pq o % de gordura era alto.
10 - Fritura e refrigerante não chegam perto dessa corpo aqui: kkk tenho pavor em refrigerante, detesto, e fritura me dá azia. Eu uso airfryer pra tudo, é minha companheira de vida 😆
Se eu lembrar de mais coisas faço edit 2 🦋
Dieta que as meninas da minha aula de ballet seguem para emagrecer extremamente rápido antes de espetáculos.
d-1 : 1 laranja no almoço, 2 biscoitos de arroz, 1 tomate cozido na janta.
d-2 : sopa de tomate no almoço, pepino com vinagre de maçã a vontade na janta
d-3 : 2 biscoitos de arroz, uma barrinha de cereal, coca cola com gelo sem açúcar na janta.
d-4 : água com gelo no almoço, pepino ralado com vinagre de maçã na janta, chá de hibisco
d-5 : mingau de aveia, omad
d-6 : água com gelo e chá de hibisco.
d-7 : salada de alface e tomate no almoço, chá de hibisco.
NOTAS: a dieta não era fornecida pela professora de ballet, e sim pelas meninas acima do peso que formaram um grupo para se incentivarem a emagrecer rapidamente antes do grande dia. o espetáculo de final de ano é o mais importante, todos tiram fotos suas e guardam de recordação, o foco está todo em você, todos estão vendo aquelas roupas coladas mostrando suas curvas.
Seja focada e determinada feito uma bailarina que terá o corpo eternizado em fotos na galeria de diferentes pessoas.
vou fazer
ED rule that help me lose weight
Don't eat when you don't need energy.
Eat only before important things like exams, driving car etc or eat when you feel really bad but I mean REALLY bad.
Eat to live not live to eat.
eu quero ser magra cabeçuda fodase eu quero parecer doente fodase fodase quem tem medo de ser magra e ficar cabeçuda TALVEZ VOCÊ NUNCA DEVESSE TER SIDO MAGRA
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
no one talks about how sometimes ⭐️ving is so easy and sometimes it’s so difficult
i swear one week food is unappetizing the next i’m thinking about it all the time
isso é tão real, tem dias que eu conseguiria ficar sem comer nada e tem outros dias que parece que se eu não comer eu vou morrer
gente eu to com uma retenção de líquidos fudida que vcs n tem noção
Daily reminder
You are fat and disgusting
i do already know that :(
✧・゚: *✧・゚:*