Run/Lift/Repeat

Let's lose some weight and run a few races.

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8 mile training run for the #kingsmountainhalfmarathon next Saturday

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Morning run Yoga and meditation

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Today’s Workout

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Before and after photos of the work we had done in the front yard. Good bye dead bushes (at Whitley Mills, Fort Mill, South Carolina)

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Great race with great friends 10K #charlotteracefest2018 Brunch after at #corkbuzzclt

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Steve latest creation a bowl to strain out your berries or other small veggies #pottery (at Whitley Mills, Fort Mill, South Carolina)

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Today’s Workout #fighterdiet (at Whitley Mills, Fort Mill, South Carolina)

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Today’s Workout #fighterdiet (at Whitley Mills, Fort Mill, South Carolina)

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Easter/April Fools Day Run (at Whitley Mills, Fort Mill, South Carolina)

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Long run for the week with running group

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Today’s Workout #fightdiet @paulinenordin (at Whitley Mills, Fort Mill, South Carolina)

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Today’s Workout @thebettyrocker

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Today’s Workout (at Whitley Mills, Fort Mill, South Carolina)

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Fun race interesting costumes

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#100happydays Day 7 She was my sweet puppy for 12 years I am happy for all the love and puppy kisses she gave me RIP Muffin you are still so loved and missed 💕💕💕💕 (at Whitley Mills, Fort Mill, South Carolina)

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Today’s Workout (at Whitley Mills, Fort Mill, South Carolina)

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Today’s Workout #fighterdiet (at Whitley Mills, Fort Mill, South Carolina)