Uncommon tips to absolutely ace your exams
Taking exams does not only involve studying: it is a stressful task, that includes cognitive (mental) and emotional fatigue.
Lately, my approach to exams has changed - it is by far more relaxed than it was before. and yet, I've been achieving better results: how did that happen?
I've gathered a couple of tips to share with you ♡
Sleep well = perform well
doesn't matter if I have not revised as much as I'd like: the night before an exam I always make sure I get good rest. personally, I've come to the conclusion that 8 hours is the amount of sleep time that makes me feel good, rested and energetic for my day.
you have more energy and are more able to process information clearly
sleep contributes to proper emotional regulation: your emotions won't be all over the place (so so important when taking an exam!)
during our sleep, our brain processes information. this is key to memory.
all these points are backed up by science! I have not made this up, I just have tested it on myself and i can assure you THIS WORKS
Eat! Fuel your body and your brain
Taking an exam on a full stomach is WAYYY different than taking it while starving. Eating, similarly to sleeping, contributes to emotional regulation and simply gives you energy for the day.
Personally, I try to have a light meal a couple of hours before my exam, but I also always take with me some snacks, like cereal bars or so.
If you have more than one exam in the span of days, also make sure you eat something after each exam. This has helped me so so much in the process of recovering my energy and being ready to study for the following exam.
Also, obviously, remember to stay hydrated!
Looking good makes you feel good
It is extremely important to feel confindent when you're taking exam. If you normally wear makeup, I suggest you wear some makeup - something that feels true to yourself.
I'm not going to sugarcoat this: if your exam is a oral discussion, or a presentation, how you PRESENT YOURSELF is EXTREMELY IMPORTANT.
my makeup on exam days consists of: concealer, blush, mascara, a bit of highliter in the inner conner of my eyes, eyebrow gel, and a lip oil. Nothing crazy, but it makes a difference.
my outfits are clean, simple, and I tend to wear a light colored top (white, cream, baby pink or baby blue). In my country, it is belief that wearing white brings you luck on exams, because it makes you look clean and polished. If I have a presentation, I tend to wear blazers.
I hope these tips will help you!